Mounir El Adib -
Ironman 70.3 Tangier 2022
Quick facts
251/223/52Alle/Geschlecht/AK
M40-44Altersklasse
31Startnummer
MoroccoNationalität
40:01 | 3:24:58 | 2:00:10 | 6:13:33 |
Vergleiche Mounir El Adib mit anderen Athleten!
31 El Adib
577 Hanane ×
568 Poclava ×
581 Sefri ×
818 Bouatia Naji ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:01 | 00:40:01 | 02:06 min/100m | -00:57 (49.) ● | -00:51 (225.) ● | -01:15 (257.) ● |
Wechsel | 00:45:57 | 00:05:56 | - | -01:57 (22.) ● | -01:57 (126.) ● | -01:51 (156.) ● | |
Radfahren | 39.1 km | 02:10:00 | 01:24:03 | 27.91 km/h | -00:17 (55.) ● | -00:04 (250.) ● | -01:12 (269.) ● |
Radfahren | 50.1 km | 02:34:55 | 00:24:55 | 26.49 km/h | +00:50 (67.) ● | +00:45 (278.) ● | +00:22 (305.) ● |
Radfahren | 62.8 km | 03:04:04 | 00:29:09 | 26.14 km/h | +01:15 (68.) ● | +01:02 (306.) ● | +00:35 (345.) ● |
Radfahren | 89 km | 04:10:55 | 01:06:51 | 23.52 km/h | +03:00 (68.) ● | +02:23 (294.) ● | +01:27 (330.) ● |
Radfahren | 89 km | 04:10:55 | 03:24:58 | 26.05 km/h | +04:48 (68.) ● | +04:06 (278.) ● | +01:12 (307.) ● |
Wechsel | 04:13:23 | 00:02:28 | - | -01:49 (9.) ● | -02:00 (62.) ● | -01:57 (85.) ● | |
Laufen | 0.3 km | 04:14:56 | 00:01:33 | 05:10 min/km | -00:09 (33.) ● | -00:42 (174.) ● | -00:38 (192.) ● |
Laufen | 3.7 km | 04:32:32 | 00:17:36 | 05:10 min/km | -01:40 (33.) ● | -01:36 (173.) ● | -01:46 (190.) ● |
Laufen | 7.1 km | 04:49:38 | 00:17:06 | 05:01 min/km | -02:02 (30.) ● | -02:01 (155.) ● | -02:10 (173.) ● |
Laufen | 10.5 km | 05:07:52 | 00:18:14 | 05:21 min/km | -02:16 (34.) ● | -02:12 (157.) ● | -02:21 (174.) ● |
Laufen | 13.8 km | 05:27:04 | 00:19:12 | 05:49 min/km | -00:57 (44.) ● | -00:55 (206.) ● | -01:03 (236.) ● |
Laufen | 17.2 km | 05:48:59 | 00:21:55 | 06:26 min/km | +00:36 (65.) ● | +00:31 (278.) ● | +00:22 (327.) ● |
Laufen | 20.9 km | 06:13:33 | 00:24:34 | 06:38 min/km | +01:38 (68.) ● | +01:33 (312.) ● | +01:27 (367.) ● |
Laufen | 20.9 km | 06:13:33 | 02:00:10 | 05:44 min/km | -04:50 (41.) ● | -05:22 (211.) ● | -06:09 (242.) ● |
Total | 111.8 km | 06:13:33 | 06:13:33 | 17.96 km/h | -04:45 (52.) ● | -06:04 (223.) ● | -10:00 (251.) ● |