Ali Lazrak -
Ironman 70.3 Tangier 2022
Quick facts
186/169/42Alle/Geschlecht/AK
M35-39Altersklasse
372Startnummer
MoroccoNationalität
38:03 | 3:28:25 | 1:43:06 | 5:59:29 |
Vergleiche Ali Lazrak mit anderen Athleten!
372 Lazrak
811 Wegner ×
427 Lakhmiri ×
438 Kleinveld ×
799 Ait Badane ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:03 | 00:38:03 | 02:00 min/100m | -04:20 (37.) ● | -02:49 (188.) ● | -03:13 (211.) ● |
Wechsel | 00:44:45 | 00:06:42 | - | -01:16 (38.) ● | -01:11 (179.) ● | -01:05 (221.) ● | |
Radfahren | 39.1 km | 02:11:54 | 01:27:09 | 26.92 km/h | +02:40 (67.) ● | +03:02 (304.) ● | +01:54 (339.) ● |
Radfahren | 50.1 km | 02:37:45 | 00:25:51 | 25.53 km/h | +01:29 (78.) ● | +01:41 (331.) ● | +01:18 (374.) ● |
Radfahren | 62.8 km | 03:06:48 | 00:29:03 | 26.23 km/h | +00:29 (64.) ● | +00:56 (301.) ● | +00:29 (338.) ● |
Radfahren | 89 km | 04:13:10 | 01:06:22 | 23.69 km/h | +01:10 (64.) ● | +01:54 (287.) ● | +00:58 (320.) ● |
Radfahren | 89 km | 04:13:10 | 03:28:25 | 25.62 km/h | +05:48 (69.) ● | +07:33 (306.) ● | +04:39 (342.) ● |
Wechsel | 04:16:23 | 00:03:13 | - | -01:17 (29.) ● | -01:15 (141.) ● | -01:12 (176.) ● | |
Laufen | 0.3 km | 04:17:50 | 00:01:27 | 04:50 min/km | -02:43 (27.) ● | -00:48 (112.) ● | -00:44 (122.) ● |
Laufen | 3.7 km | 04:34:17 | 00:16:27 | 04:50 min/km | -02:28 (27.) ● | -02:45 (105.) ● | -02:55 (114.) ● |
Laufen | 7.1 km | 04:50:20 | 00:16:03 | 04:43 min/km | -02:51 (30.) ● | -03:04 (101.) ● | -03:13 (109.) ● |
Laufen | 10.5 km | 05:07:16 | 00:16:56 | 04:58 min/km | -03:15 (30.) ● | -03:30 (104.) ● | -03:39 (111.) ● |
Laufen | 13.8 km | 05:23:40 | 00:16:24 | 04:58 min/km | -03:22 (25.) ● | -03:43 (85.) ● | -03:51 (90.) ● |
Laufen | 17.2 km | 05:40:47 | 00:17:07 | 05:02 min/km | -03:54 (23.) ● | -04:17 (79.) ● | -04:26 (85.) ● |
Laufen | 20.9 km | 05:59:29 | 00:18:42 | 05:03 min/km | -04:05 (21.) ● | -04:19 (80.) ● | -04:25 (86.) ● |
Laufen | 20.9 km | 05:59:29 | 01:43:06 | 04:55 min/km | -22:38 (25.) ● | -22:26 (85.) ● | -23:13 (91.) ● |
Total | 111.8 km | 05:59:29 | 05:59:29 | 18.66 km/h | -23:43 (42.) ● | -20:08 (169.) ● | -24:04 (186.) ● |