M Saad Lazrak -
Ironman 70.3 Tangier 2022
Quick facts
531/447/101Alle/Geschlecht/AK
M35-39Altersklasse
444Startnummer
MoroccoNationalität
53:37 | 4:22:13 | 2:23:34 | 7:58:35 |
Vergleiche M Saad Lazrak mit anderen Athleten!
444 Lazrak
465 Pueyo ×
330 Berrada ×
801 El Ouihen ×
415 Erraji ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:37 | 00:53:37 | 02:49 min/100m | +11:14 (98.) ● | +12:45 (439.) ● | +12:21 (523.) ● |
Wechsel | 01:06:35 | 00:12:58 | - | +05:00 (101.) ● | +05:05 (445.) ● | +05:11 (535.) ● | |
Radfahren | 39.1 km | 02:51:14 | 01:44:39 | 22.42 km/h | +20:10 (98.) ● | +20:32 (447.) ● | +19:24 (533.) ● |
Radfahren | 50.1 km | 03:23:21 | 00:32:07 | 20.55 km/h | +07:45 (103.) ● | +07:57 (457.) ● | +07:34 (541.) ● |
Radfahren | 62.8 km | 04:03:00 | 00:39:39 | 19.22 km/h | +11:05 (102.) ● | +11:32 (461.) ● | +11:05 (551.) ● |
Radfahren | 89 km | 05:28:48 | 01:25:48 | 18.32 km/h | +20:36 (101.) ● | +21:20 (454.) ● | +20:24 (542.) ● |
Radfahren | 89 km | 05:28:48 | 04:22:13 | 20.36 km/h | +59:36 (101.) ● | +01:01:21 (456.) ● | +58:27 (544.) ● |
Wechsel | 05:35:01 | 00:06:13 | - | +01:43 (83.) ● | +01:45 (378.) ● | +01:48 (456.) ● | |
Laufen | 0.3 km | 05:36:50 | 00:01:49 | 06:03 min/km | -02:21 (78.) ● | -00:26 (330.) ● | -00:22 (388.) ● |
Laufen | 3.7 km | 05:57:27 | 00:20:37 | 06:03 min/km | +01:42 (78.) ● | +01:25 (329.) ● | +01:15 (385.) ● |
Laufen | 7.1 km | 06:18:57 | 00:21:30 | 06:19 min/km | +02:36 (82.) ● | +02:23 (356.) ● | +02:14 (419.) ● |
Laufen | 10.5 km | 06:42:45 | 00:23:48 | 06:59 min/km | +03:37 (83.) ● | +03:22 (371.) ● | +03:13 (439.) ● |
Laufen | 13.8 km | 07:05:11 | 00:22:26 | 06:47 min/km | +02:40 (79.) ● | +02:19 (341.) ● | +02:11 (403.) ● |
Laufen | 17.2 km | 07:28:45 | 00:23:34 | 06:55 min/km | +02:33 (79.) ● | +02:10 (328.) ● | +02:01 (386.) ● |
Laufen | 20.9 km | 07:58:35 | 00:29:50 | 08:03 min/km | +07:03 (98.) ● | +06:49 (430.) ● | +06:43 (515.) ● |
Laufen | 20.9 km | 07:58:35 | 02:23:34 | 06:52 min/km | +17:50 (83.) ● | +18:02 (364.) ● | +17:15 (429.) ● |
Total | 111.8 km | 07:58:35 | 07:58:35 | 14.02 km/h | +01:35:23 (101.) ● | +01:38:58 (447.) ● | +01:35:02 (531.) ● |