Ralph Metten -
Ironman 70.3 Tangier 2022
Quick facts
217/195/21Alle/Geschlecht/AK
M45-49Altersklasse
658Startnummer
NetherlandsNationalität
33:51 | 3:16:09 | 2:07:02 | 6:06:21 |
Vergleiche Ralph Metten mit anderen Athleten!
658 Metten
598 Faiz ×
681 Benabud ×
677 Taher ×
600 Adar ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:51 | 00:33:51 | 01:46 min/100m | -07:39 (10.) ● | -07:01 (87.) ● | -07:25 (96.) ● |
Wechsel | 00:39:24 | 00:05:33 | - | -02:53 (12.) ● | -02:20 (98.) ● | -02:14 (126.) ● | |
Radfahren | 39.1 km | 02:01:33 | 01:22:09 | 28.56 km/h | -03:32 (24.) ● | -01:58 (210.) ● | -03:06 (229.) ● |
Radfahren | 50.1 km | 02:25:10 | 00:23:37 | 27.95 km/h | -00:52 (24.) ● | -00:33 (201.) ● | -00:56 (214.) ● |
Radfahren | 62.8 km | 02:52:19 | 00:27:09 | 28.07 km/h | -01:26 (25.) ● | -00:58 (212.) ● | -01:25 (228.) ● |
Radfahren | 89 km | 03:55:33 | 01:03:14 | 24.86 km/h | -01:56 (31.) ● | -01:14 (230.) ● | -02:10 (251.) ● |
Radfahren | 89 km | 03:55:33 | 03:16:09 | 27.22 km/h | -07:46 (27.) ● | -04:43 (207.) ● | -07:37 (225.) ● |
Wechsel | 03:59:19 | 00:03:46 | - | -01:14 (17.) ● | -00:42 (188.) ● | -00:39 (235.) ● | |
Laufen | 0.3 km | 04:01:04 | 00:01:45 | 05:50 min/km | ±00:00 (37.) ● | -00:30 (289.) ● | -00:26 (334.) ● |
Laufen | 3.7 km | 04:20:55 | 00:19:51 | 05:50 min/km | ±00:00 (39.) ● | +00:39 (291.) ● | +00:29 (337.) ● |
Laufen | 7.1 km | 04:40:49 | 00:19:54 | 05:51 min/km | +00:11 (37.) ● | +00:47 (298.) ● | +00:38 (346.) ● |
Laufen | 10.5 km | 05:01:27 | 00:20:38 | 06:04 min/km | -00:24 (34.) ● | +00:12 (263.) ● | +00:03 (305.) ● |
Laufen | 13.8 km | 05:21:25 | 00:19:58 | 06:03 min/km | -00:36 (31.) ● | -00:09 (245.) ● | -00:17 (283.) ● |
Laufen | 17.2 km | 05:42:53 | 00:21:28 | 06:18 min/km | -00:23 (35.) ● | +00:04 (259.) ● | -00:05 (304.) ● |
Laufen | 20.9 km | 06:06:21 | 00:23:28 | 06:20 min/km | +00:26 (39.) ● | +00:27 (278.) ● | +00:21 (327.) ● |
Laufen | 20.9 km | 06:06:21 | 02:07:02 | 06:04 min/km | -00:46 (36.) ● | +01:30 (262.) ● | +00:43 (308.) ● |
Total | 111.8 km | 06:06:21 | 06:06:21 | 18.31 km/h | -20:18 (21.) ● | -13:16 (195.) ● | -17:12 (217.) ● |