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Ralph Metten -
Ironman 70.3 Tangier 2022

Quick facts

217/195/21All/Gender/AG

M45-49Age group

658Bib number

NetherlandsNationality


33:51	3:16:09	2:07:02	6:06:21

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Compare Ralph Metten with other athletes!

658 Metten

598 Faiz ×

681 Benabud ×

677 Taher ×

600 Adar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:51	00:33:51	01:46 min/100m	-07:39 (10.) ●	-07:01 (87.) ●	-07:25 (96.) ●
Transition		00:39:24	00:05:33	-	-02:53 (12.) ●	-02:20 (98.) ●	-02:14 (126.) ●
Bike	39.1 km	02:01:33	01:22:09	28.56 km/h	-03:32 (24.) ●	-01:58 (210.) ●	-03:06 (229.) ●
Bike	50.1 km	02:25:10	00:23:37	27.95 km/h	-00:52 (24.) ●	-00:33 (201.) ●	-00:56 (214.) ●
Bike	62.8 km	02:52:19	00:27:09	28.07 km/h	-01:26 (25.) ●	-00:58 (212.) ●	-01:25 (228.) ●
Bike	89 km	03:55:33	01:03:14	24.86 km/h	-01:56 (31.) ●	-01:14 (230.) ●	-02:10 (251.) ●
Bike	89 km	03:55:33	03:16:09	27.22 km/h	-07:46 (27.) ●	-04:43 (207.) ●	-07:37 (225.) ●
Transition		03:59:19	00:03:46	-	-01:14 (17.) ●	-00:42 (188.) ●	-00:39 (235.) ●
Run	0.3 km	04:01:04	00:01:45	05:50 min/km	±00:00 (37.) ●	-00:30 (289.) ●	-00:26 (334.) ●
Run	3.7 km	04:20:55	00:19:51	05:50 min/km	±00:00 (39.) ●	+00:39 (291.) ●	+00:29 (337.) ●
Run	7.1 km	04:40:49	00:19:54	05:51 min/km	+00:11 (37.) ●	+00:47 (298.) ●	+00:38 (346.) ●
Run	10.5 km	05:01:27	00:20:38	06:04 min/km	-00:24 (34.) ●	+00:12 (263.) ●	+00:03 (305.) ●
Run	13.8 km	05:21:25	00:19:58	06:03 min/km	-00:36 (31.) ●	-00:09 (245.) ●	-00:17 (283.) ●
Run	17.2 km	05:42:53	00:21:28	06:18 min/km	-00:23 (35.) ●	+00:04 (259.) ●	-00:05 (304.) ●
Run	20.9 km	06:06:21	00:23:28	06:20 min/km	+00:26 (39.) ●	+00:27 (278.) ●	+00:21 (327.) ●
Run	20.9 km	06:06:21	02:07:02	06:04 min/km	-00:46 (36.) ●	+01:30 (262.) ●	+00:43 (308.) ●
Total	111.8 km	06:06:21	06:06:21	18.31 km/h	-20:18 (21.) ●	-13:16 (195.) ●	-17:12 (217.) ●

Ovr	Gen	Div	Name	#	AG
137	129	16	Samuel Ferlicot	668	M45-49	France	00:31:35	03:00:50	01:58:43	05:41:17
144	136	17	Bruno Marcelino	841	M45-49	Portugal	00:37:47	02:53:36	02:03:03	05:43:19
163	152	18	Abderrahim Benchinoune	609	M45-49	Morocco	00:37:50	03:08:56	01:45:16	05:50:37
191	173	19	Abdellah Faiz	598	M45-49	Morocco	00:44:29	03:09:38	01:55:00	06:00:15
195	176	20	Youssef Benabud	681	M45-49	Morocco	00:43:36	03:14:04	01:59:03	06:00:58
217	195	21	Ralph Metten	658	M45-49	Netherlands	00:33:51	03:16:09	02:07:02	06:06:21
223	200	22	Bachir Taher	677	M45-49	Morocco	00:43:08	03:19:31	01:52:22	06:07:09
227	204	23	Shay Adar	600	M45-49	Israel	00:39:51	03:18:16	01:54:10	06:07:56
229	206	24	Alvaro Rojas Barneto	665	M45-49	Spain	00:38:56	03:24:11	01:46:33	06:08:39
238	214	25	Nicolas Gaborieau	650	M45-49	France	00:40:06	03:15:13	02:04:33	06:10:21

All Results

Statistics: Ironman 70.3 Tangier 2022

Results: Ironman 70.3 Tangier 2022

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