Marcel Ruholl -
Ironman 70.3 WC St. George 2022

Quick facts

1593/1495/298Alle/Geschlecht/AK

M35-39Altersklasse

1023Startnummer

DEUNationalität


30:08	2:39:07	1:40:06	4:58:49

Vergleiche Marcel Ruholl mit anderen Athleten!

1023 Ruholl

1246 Kaminski ×

1046 Langridge ×

1282 Kaplanis ×

881 Curme ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:08	00:30:08	01:35 min/100m	-03:28 (107.) ●	-04:23 (676.) ●	-05:22 (857.) ●
Wechsel		00:37:13	00:07:05	-	-00:13 (255.) ●	-00:30 (1686.) ●	-00:59 (2238.) ●
Radfahren	8 km	00:50:31	00:13:18	36.09 km/h	-00:22 (189.) ●	-00:37 (1143.) ●	-01:23 (1176.) ●
Radfahren	19.8 km	01:10:35	00:20:04	35.28 km/h	-00:45 (180.) ●	-00:55 (1239.) ●	-02:14 (1259.) ●
Radfahren	35.4 km	01:34:48	00:24:13	38.65 km/h	-00:26 (237.) ●	-01:12 (1251.) ●	-02:19 (1327.) ●
Radfahren	41.2 km	01:46:41	00:11:53	29.28 km/h	±00:00 (305.) ●	-00:18 (1647.) ●	-01:00 (1708.) ●
Radfahren	54 km	02:09:28	00:22:47	33.71 km/h	+00:11 (336.) ●	-00:38 (1724.) ●	-01:52 (1797.) ●
Radfahren	60.8 km	02:20:17	00:10:49	37.72 km/h	+00:10 (355.) ●	-00:07 (1932.) ●	-00:51 (1974.) ●
Radfahren	63.7 km	02:25:50	00:05:33	31.35 km/h	+00:06 (367.) ●	±00:00 (2040.) ●	-00:17 (2164.) ●
Radfahren	68.4 km	02:33:43	00:07:53	35.77 km/h	-00:03 (284.) ●	-00:23 (1391.) ●	-02:43 (1391.) ●
Radfahren	74.7 km	02:57:17	00:23:34	16.04 km/h	+02:13 (443.) ●	+01:20 (2632.) ●	+01:59 (4241.) ●
Radfahren	86 km	03:10:50	00:13:33	50.04 km/h	+00:16 (329.) ●	-00:04 (1972.) ●	-01:00 (1997.) ●
Radfahren	88.4 km	03:13:24	00:02:34	56.1 km/h	+00:04 (354.) ●	+00:01 (2138.) ●	-00:07 (2196.) ●
Radfahren	90.3 km	03:16:20	00:02:56	38.86 km/h	+00:03 (378.) ●	-00:06 (2049.) ●	-00:10 (2290.) ●
Radfahren	90.3 km	03:16:20	02:39:07	34.05 km/h	+01:27 (324.) ●	-02:59 (1766.) ●	-11:57 (1834.) ●
Wechsel		03:18:43	00:02:23	-	-00:27 (195.) ●	-00:45 (1141.) ●	-00:54 (1514.) ●
Laufen	0.2 km	03:19:40	00:00:57	04:45 min/km	±00:00 (299.) ●	-00:03 (1511.) ●	-00:03 (2447.) ●
Laufen	1.9 km	03:27:41	00:08:01	04:42 min/km	+00:01 (292.) ●	-00:27 (1491.) ●	-00:55 (1643.) ●
Laufen	3.2 km	03:33:07	00:05:26	04:10 min/km	-00:09 (253.) ●	-00:27 (1213.) ●	-00:47 (1291.) ●
Laufen	4.3 km	03:38:59	00:05:52	05:20 min/km	-00:15 (230.) ●	-00:36 (1147.) ●	-00:55 (1283.) ●
Laufen	5 km	03:41:33	00:02:34	03:39 min/km	-00:02 (263.) ●	-00:11 (1358.) ●	-00:20 (1490.) ●
Laufen	6.2 km	03:47:11	00:05:38	04:41 min/km	+00:08 (342.) ●	-00:11 (1768.) ●	-00:28 (2039.) ●
Laufen	7.9 km	03:54:45	00:07:34	04:27 min/km	+00:11 (342.) ●	-00:16 (1749.) ●	-00:38 (2011.) ●
Laufen	8.4 km	03:56:37	00:01:52	03:44 min/km	+00:02 (329.) ●	-00:04 (1674.) ●	-00:11 (1824.) ●
Laufen	9.3 km	04:00:38	00:04:01	04:27 min/km	+00:01 (321.) ●	-00:14 (1605.) ●	-00:25 (1858.) ●
Laufen	10.2 km	04:04:43	00:04:05	04:32 min/km	-00:01 (287.) ●	-00:17 (1444.) ●	-00:33 (1572.) ●
Laufen	10.5 km	04:07:05	00:02:22	07:53 min/km	+00:41 (493.) ●	+00:34 (3283.) ●	+00:30 (4841.) ●
Laufen	10.7 km	04:07:36	00:00:31	02:35 min/km	±00:00 (275.) ●	-00:02 (1334.) ●	-00:04 (1574.) ●
Laufen	12.4 km	04:16:05	00:08:29	04:59 min/km	-00:03 (295.) ●	-00:43 (1409.) ●	-01:14 (1550.) ●
Laufen	13.7 km	04:22:00	00:05:55	04:33 min/km	-00:01 (300.) ●	-00:27 (1466.) ●	-00:50 (1583.) ●
Laufen	14.8 km	04:28:37	00:06:37	06:00 min/km	+00:08 (332.) ●	-00:23 (1713.) ●	-00:43 (2026.) ●
Laufen	15.4 km	04:31:27	00:02:50	04:43 min/km	+00:06 (355.) ●	-00:06 (1843.) ●	-00:16 (2095.) ●
Laufen	16.7 km	04:37:30	00:06:03	04:39 min/km	+00:18 (369.) ●	-00:07 (1983.) ●	-00:24 (2377.) ●
Laufen	18.4 km	04:45:43	00:08:13	04:50 min/km	+00:30 (382.) ●	-00:03 (2076.) ●	-00:25 (2540.) ●
Laufen	18.9 km	04:47:42	00:01:59	03:58 min/km	+00:05 (360.) ●	-00:03 (1886.) ●	-00:10 (2127.) ●
Laufen	19.8 km	04:52:16	00:04:34	05:04 min/km	+00:25 (414.) ●	+00:08 (2352.) ●	-00:04 (3010.) ●
Laufen	20.7 km	04:56:48	00:04:32	05:02 min/km	+00:16 (380.) ●	-00:04 (2052.) ●	-00:19 (2415.) ●
Laufen	20.9 km	04:58:29	00:01:41	08:25 min/km	+00:05 (372.) ●	-00:01 (2031.) ●	-00:04 (2600.) ●
Laufen	21.1 km	04:58:49	00:00:20	01:39 min/km	±00:00 (284.) ●	-00:03 (1545.) ●	-00:04 (1702.) ●
Laufen	21.1 km	04:58:49	01:40:06	04:44 min/km	+02:26 (342.) ●	-04:06 (1756.) ●	-09:22 (1989.) ●
Total	113.3 km	04:58:49	04:58:49	22.75 km/h	-00:15 (298.) ●	-12:43 (1495.) ●	-28:34 (1593.) ●

Ges	Sex	Ak	Name	#	AK
1558	1464	293	Adam Wells	1252	M35-39	GBR	00:31:52	02:34:05	01:42:54	04:58:16
1562	1468	294	Steve Freiburghaus	1110	M35-39	CHE	00:29:50	02:42:36	01:37:39	04:58:22
1578	1482	295	Jorge Aguilar	938	M35-39	MEX	00:33:46	02:36:19	01:37:20	04:58:31
1590	1492	296	Rafal Kaminski	1246	M35-39	POL	00:34:52	02:39:24	01:37:32	04:58:46
1591	1493	297	Kent Langridge	1046	M35-39	GBR	00:28:17	02:38:23	01:43:18	04:58:47
1593	1495	298	Marcel Ruholl	1023	M35-39	DEU	00:30:08	02:39:07	01:40:06	04:58:49
1598	1500	299	Chris Kaplanis	1282	M35-39	USA	00:32:54	02:41:32	01:36:19	04:58:55
1599	1501	300	Daniel Curme	881	M35-39	USA	00:39:05	02:42:46	01:26:02	04:58:55
1600	1502	301	Julien Belliot	900	M35-39	FRA	00:29:47	02:38:14	01:40:59	04:58:56
1605	1507	302	Michael Mantyla	1423	M35-39	USA	00:36:25	02:34:56	01:39:59	04:59:01