Lauren Kukis -
Ironman 70.3 WC St. George 2022

Quick facts

4129/973/187Alle/Geschlecht/AK

F30-34Altersklasse

1094Startnummer

USANationalität


31:50	3:03:47	2:07:02	5:55:09

Vergleiche Lauren Kukis mit anderen Athleten!

1094 Kukis

1125 Castedo ×

1070 Horvath ×

968 Bourdenet ×

854 Sanchez Orozco ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:50	00:31:50	01:40 min/100m	-03:43 (64.) ●	-05:36 (304.) ●	-03:40 (1417.) ●
Wechsel		00:41:09	00:09:19	-	+01:28 (196.) ●	+00:18 (1129.) ●	+01:15 (4029.) ●
Radfahren	8 km	00:57:07	00:15:58	30.06 km/h	+00:06 (162.) ●	-00:12 (914.) ●	+01:17 (4241.) ●
Radfahren	19.8 km	01:21:59	00:24:52	28.47 km/h	+00:52 (175.) ●	±00:00 (971.) ●	+02:34 (4351.) ●
Radfahren	35.4 km	01:50:09	00:28:10	33.23 km/h	+00:26 (158.) ●	-00:33 (851.) ●	+01:38 (3938.) ●
Radfahren	41.2 km	02:04:15	00:14:06	24.68 km/h	+00:23 (168.) ●	-00:09 (905.) ●	+01:13 (4171.) ●
Radfahren	54 km	02:30:26	00:26:11	29.33 km/h	+00:18 (155.) ●	-00:51 (780.) ●	+01:32 (3891.) ●
Radfahren	60.8 km	02:43:06	00:12:40	32.21 km/h	+00:01 (144.) ●	-00:24 (738.) ●	+01:00 (4028.) ●
Radfahren	63.7 km	02:49:06	00:06:00	29 km/h	-00:11 (118.) ●	-00:23 (556.) ●	+00:10 (3524.) ●
Radfahren	68.4 km	03:03:35	00:14:29	19.47 km/h	+00:06 (151.) ●	-00:40 (716.) ●	+03:53 (4263.) ●
Radfahren	74.7 km	03:22:59	00:19:24	19.48 km/h	+00:07 (149.) ●	-00:55 (713.) ●	-02:11 (1340.) ●
Radfahren	86 km	03:38:50	00:15:51	42.78 km/h	-00:17 (125.) ●	-00:31 (724.) ●	+01:18 (4052.) ●
Radfahren	88.4 km	03:41:47	00:02:57	48.81 km/h	±00:00 (162.) ●	-00:02 (951.) ●	+00:16 (4310.) ●
Radfahren	90.3 km	03:44:56	00:03:09	36.19 km/h	-00:01 (139.) ●	-00:05 (769.) ●	+00:03 (3772.) ●
Radfahren	90.3 km	03:44:56	03:03:47	29.48 km/h	+01:50 (152.) ●	-04:45 (779.) ●	+12:43 (3979.) ●
Wechsel		03:48:07	00:03:11	-	+00:10 (162.) ●	-00:23 (858.) ●	-00:06 (3064.) ●
Laufen	0.2 km	03:49:09	00:01:02	05:10 min/km	+00:08 (230.) ●	+00:03 (1252.) ●	+00:02 (3620.) ●
Laufen	1.9 km	03:59:25	00:10:16	06:02 min/km	+01:06 (221.) ●	+00:24 (1236.) ●	+01:20 (4503.) ●
Laufen	3.2 km	04:06:41	00:07:16	05:35 min/km	+00:48 (222.) ●	+00:24 (1313.) ●	+01:03 (4636.) ●
Laufen	4.3 km	04:14:23	00:07:42	07:00 min/km	+00:50 (214.) ●	+00:19 (1210.) ●	+00:55 (4361.) ●
Laufen	5 km	04:17:47	00:03:24	04:51 min/km	+00:24 (225.) ●	+00:13 (1332.) ●	+00:30 (4632.) ●
Laufen	6.2 km	04:25:14	00:07:27	06:12 min/km	+01:14 (231.) ●	+00:49 (1473.) ●	+01:21 (4808.) ●
Laufen	7.9 km	04:34:45	00:09:31	05:35 min/km	+01:12 (224.) ●	+00:38 (1347.) ●	+01:19 (4596.) ●
Laufen	8.4 km	04:37:12	00:02:27	04:54 min/km	+00:20 (235.) ●	+00:11 (1424.) ●	+00:24 (4763.) ●
Laufen	9.3 km	04:42:07	00:04:55	05:27 min/km	+00:28 (208.) ●	+00:08 (1161.) ●	+00:29 (4229.) ●
Laufen	10.2 km	04:47:28	00:05:21	05:56 min/km	+00:34 (219.) ●	+00:13 (1259.) ●	+00:43 (4480.) ●
Laufen	10.5 km	04:49:33	00:02:05	06:56 min/km	+00:14 (214.) ●	+00:04 (1203.) ●	+00:13 (4190.) ●
Laufen	10.7 km	04:50:13	00:00:40	03:20 min/km	+00:05 (229.) ●	+00:02 (1296.) ●	+00:05 (4485.) ●
Laufen	12.4 km	05:01:24	00:11:11	06:34 min/km	+01:12 (209.) ●	+00:28 (1218.) ●	+01:28 (4378.) ●
Laufen	13.7 km	05:09:19	00:07:55	06:05 min/km	+00:55 (218.) ●	+00:27 (1293.) ●	+01:10 (4518.) ●
Laufen	14.8 km	05:17:49	00:08:30	07:43 min/km	+01:04 (213.) ●	+00:30 (1255.) ●	+01:10 (4377.) ●
Laufen	15.4 km	05:21:20	00:03:31	05:51 min/km	+00:20 (203.) ●	+00:07 (1187.) ●	+00:25 (4307.) ●
Laufen	16.7 km	05:29:02	00:07:42	05:55 min/km	+01:10 (224.) ●	+00:43 (1391.) ●	+01:15 (4620.) ●
Laufen	18.4 km	05:39:21	00:10:19	06:04 min/km	+01:31 (225.) ●	+00:57 (1411.) ●	+01:41 (4646.) ●
Laufen	18.9 km	05:41:52	00:02:31	05:02 min/km	+00:18 (219.) ●	+00:09 (1331.) ●	+00:22 (4572.) ●
Laufen	19.8 km	05:47:04	00:05:12	05:46 min/km	+00:31 (206.) ●	+00:12 (1217.) ●	+00:34 (4258.) ●
Laufen	20.7 km	05:52:46	00:05:42	06:20 min/km	+00:46 (217.) ●	+00:22 (1319.) ●	+00:51 (4504.) ●
Laufen	20.9 km	05:54:42	00:01:56	09:40 min/km	+00:12 (215.) ●	+00:04 (1216.) ●	+00:11 (4204.) ●
Laufen	21.1 km	05:55:09	00:00:27	02:14 min/km	+00:03 (219.) ●	+00:02 (1242.) ●	+00:03 (4520.) ●
Laufen	21.1 km	05:55:09	02:07:02	06:01 min/km	+15:25 (220.) ●	+07:29 (1300.) ●	+17:34 (4526.) ●
Total	113.3 km	05:55:09	05:55:09	19.14 km/h	+15:10 (187.) ●	-02:57 (973.) ●	+27:46 (4129.) ●

Ges	Sex	Ak	Name	#	AK
4083	945	182	Erendira Perez	905	F30-34	CAN	00:35:27	03:16:03	01:47:55	05:53:53
4101	957	183	Nakita Swait	983	F30-34	ZAF	00:37:33	03:17:09	01:48:13	05:54:10
4109	961	184	Hedna Guzman Marin	1083	F30-34	COL	00:31:01	03:22:23	01:49:56	05:54:24
4120	966	185	Carla Castedo	1125	F30-34	BOL	00:41:27	03:06:00	01:55:52	05:54:45
4124	969	186	Olivia Horvath	1070	F30-34	HUN	00:44:16	03:07:39	01:51:10	05:54:49
4129	973	187	Lauren Kukis	1094	F30-34	USA	00:31:50	03:03:47	02:07:02	05:55:09
4141	979	188	Marlene Bourdenet	968	F30-34	FRA	00:38:40	03:07:50	01:59:59	05:55:40
4155	989	189	Adriana Sanchez Orozco	854	F30-34	CRI	00:38:35	03:15:52	01:49:16	05:55:58
4157	991	190	Edna Castaneda	987	F30-34	MEX	00:37:47	03:17:36	01:46:08	05:56:00
4194	1012	191	Gabriela Gomez	986	F30-34	MEX	00:39:48	03:06:12	01:56:51	05:57:23