Duane Russell -
Ironman 70.3 WC St. George 2022

Quick facts

594/562/137Alle/Geschlecht/AK

M30-34Altersklasse

1755Startnummer

AUSNationalität


29:41	2:32:04	1:29:05	4:38:03

Vergleiche Duane Russell mit anderen Athleten!

1755 Russell

1772 Hirault ×

1713 Davidheiser ×

1681 Cant ×

1903 Tripp ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:41	00:29:41	01:33 min/100m	-03:20 (97.) ●	-04:50 (553.) ●	-05:49 (709.) ●
Wechsel		00:35:14	00:05:33	-	-01:21 (108.) ●	-02:02 (602.) ●	-02:31 (781.) ●
Radfahren	8 km	00:49:05	00:13:51	34.66 km/h	+00:25 (339.) ●	-00:04 (1889.) ●	-00:50 (1957.) ●
Radfahren	19.8 km	01:09:30	00:20:25	34.68 km/h	+00:10 (287.) ●	-00:34 (1535.) ●	-01:53 (1571.) ●
Radfahren	35.4 km	01:33:34	00:24:04	38.89 km/h	-00:40 (195.) ●	-01:21 (1167.) ●	-02:28 (1228.) ●
Radfahren	41.2 km	01:45:03	00:11:29	30.3 km/h	-00:06 (231.) ●	-00:42 (1104.) ●	-01:24 (1129.) ●
Radfahren	54 km	02:06:39	00:21:36	35.56 km/h	-00:46 (182.) ●	-01:49 (847.) ●	-03:03 (868.) ●
Radfahren	60.8 km	02:16:55	00:10:16	39.74 km/h	-00:19 (194.) ●	-00:40 (1071.) ●	-01:24 (1083.) ●
Radfahren	63.7 km	02:22:09	00:05:14	33.25 km/h	-00:10 (179.) ●	-00:19 (1095.) ●	-00:36 (1131.) ●
Radfahren	68.4 km	02:29:34	00:07:25	38.02 km/h	-00:25 (139.) ●	-00:51 (557.) ●	-03:11 (557.) ●
Radfahren	74.7 km	02:49:02	00:19:28	19.42 km/h	-01:16 (155.) ●	-02:46 (669.) ●	-02:07 (1412.) ●
Radfahren	86 km	03:01:58	00:12:56	52.42 km/h	-00:22 (188.) ●	-00:41 (1172.) ●	-01:37 (1180.) ●
Radfahren	88.4 km	03:04:24	00:02:26	59.18 km/h	-00:03 (209.) ●	-00:07 (1209.) ●	-00:15 (1219.) ●
Radfahren	90.3 km	03:07:18	00:02:54	39.31 km/h	+00:02 (317.) ●	-00:08 (1851.) ●	-00:12 (2033.) ●
Radfahren	90.3 km	03:07:18	02:32:04	35.63 km/h	-03:30 (199.) ●	-10:02 (1001.) ●	-19:00 (1023.) ●
Wechsel		03:08:58	00:01:40	-	-00:56 (28.) ●	-01:28 (163.) ●	-01:37 (225.) ●
Laufen	0.2 km	03:09:50	00:00:52	04:20 min/km	-00:04 (152.) ●	-00:08 (624.) ●	-00:08 (1106.) ●
Laufen	1.9 km	03:17:11	00:07:21	04:19 min/km	-00:33 (156.) ●	-01:07 (605.) ●	-01:35 (631.) ●
Laufen	3.2 km	03:22:18	00:05:07	03:56 min/km	-00:23 (148.) ●	-00:46 (608.) ●	-01:06 (631.) ●
Laufen	4.3 km	03:26:58	00:04:40	04:14 min/km	-01:20 (2.) ●	-01:48 (19.) ●	-02:07 (19.) ●
Laufen	5 km	03:30:18	00:03:20	04:45 min/km	+00:46 (466.) ●	+00:35 (3258.) ●	+00:26 (4523.) ●
Laufen	6.2 km	03:35:27	00:05:09	04:17 min/km	-00:18 (198.) ●	-00:40 (833.) ●	-00:57 (905.) ●
Laufen	7.9 km	03:42:17	00:06:50	04:01 min/km	-00:28 (171.) ●	-01:00 (677.) ●	-01:22 (738.) ●
Laufen	8.4 km	03:44:01	00:01:44	03:28 min/km	-00:04 (213.) ●	-00:12 (870.) ●	-00:19 (909.) ●
Laufen	9.3 km	03:47:59	00:03:58	04:24 min/km	+00:02 (303.) ●	-00:17 (1484.) ●	-00:28 (1696.) ●
Laufen	10.2 km	03:51:23	00:03:24	03:46 min/km	-00:38 (20.) ●	-00:58 (116.) ●	-01:14 (118.) ●
Laufen	10.5 km	03:52:53	00:01:30	04:59 min/km	-00:09 (148.) ●	-00:18 (586.) ●	-00:22 (663.) ●
Laufen	10.7 km	03:53:21	00:00:28	02:20 min/km	-00:03 (125.) ●	-00:05 (523.) ●	-00:07 (582.) ●
Laufen	12.4 km	04:01:09	00:07:48	04:35 min/km	-00:39 (167.) ●	-01:24 (640.) ●	-01:55 (677.) ●
Laufen	13.7 km	04:06:25	00:05:16	04:03 min/km	-00:36 (125.) ●	-01:06 (450.) ●	-01:29 (467.) ●
Laufen	14.8 km	04:12:21	00:05:56	05:23 min/km	-00:30 (178.) ●	-01:04 (751.) ●	-01:24 (832.) ●
Laufen	15.4 km	04:14:52	00:02:31	04:11 min/km	-00:12 (175.) ●	-00:25 (723.) ●	-00:35 (764.) ●
Laufen	16.7 km	04:20:06	00:05:14	04:01 min/km	-00:30 (158.) ●	-00:56 (649.) ●	-01:13 (703.) ●
Laufen	18.4 km	04:27:08	00:07:02	04:08 min/km	-00:39 (159.) ●	-01:14 (647.) ●	-01:36 (707.) ●
Laufen	18.9 km	04:28:52	00:01:44	03:28 min/km	-00:09 (144.) ●	-00:18 (599.) ●	-00:25 (624.) ●
Laufen	19.8 km	04:32:34	00:03:42	04:06 min/km	-00:25 (127.) ●	-00:44 (535.) ●	-00:56 (592.) ●
Laufen	20.7 km	04:36:14	00:03:40	04:04 min/km	-00:35 (87.) ●	-00:56 (342.) ●	-01:11 (361.) ●
Laufen	20.9 km	04:37:43	00:01:29	07:25 min/km	-00:06 (174.) ●	-00:13 (795.) ●	-00:16 (920.) ●
Laufen	21.1 km	04:38:03	00:00:20	01:39 min/km	±00:00 (292.) ●	-00:03 (1611.) ●	-00:04 (1768.) ●
Laufen	21.1 km	04:38:03	01:29:05	04:13 min/km	-07:33 (155.) ●	-15:07 (608.) ●	-20:23 (647.) ●
Total	113.3 km	04:38:03	04:38:03	24.45 km/h	-16:40 (137.) ●	-33:29 (562.) ●	-49:20 (594.) ●

Ges	Sex	Ak	Name	#	AK
564	534	132	Florent Francois	1865	M30-34	FRA	00:32:43	02:31:03	01:23:40	04:37:08
577	545	133	Chris Cheeseman	2151	M30-34	CAN	00:30:25	02:25:20	01:30:32	04:37:25
579	547	134	Raphael Serrapica	1710	M30-34	FRA	00:25:41	02:18:55	01:45:45	04:37:29
582	550	135	Jules Hirault	1772	M30-34	FRA	00:27:20	02:34:42	01:27:19	04:37:32
586	554	136	Gregor Davidheiser	1713	M30-34	USA	00:31:12	02:25:58	01:33:17	04:37:35
594	562	137	Duane Russell	1755	M30-34	AUS	00:29:41	02:32:04	01:29:05	04:38:03
598	565	138	Joe Cant	1681	M30-34	GBR	00:34:17	02:31:27	01:24:36	04:38:05
600	567	139	Alec Tripp	1903	M30-34	USA	00:29:38	02:31:32	01:28:38	04:38:09
604	571	140	Tyler Hallenbeck	1678	M30-34	USA	00:29:42	02:31:32	01:27:23	04:38:20
605	572	141	Fernando Rodrigues Ricco	2109	M30-34	BRA	00:27:17	02:28:23	01:33:30	04:38:20