Ian Knox -
Ironman 70.3 WC St. George 2022
Quick facts
1617/1517/301Alle/Geschlecht/AK
M30-34Altersklasse
1907Startnummer
USANationalität
31:12 | 2:43:21 | 1:34:11 | 4:59:18 |
Vergleiche Ian Knox mit anderen Athleten!
1907 Knox
2003 Prado ×
2047 Lanser ×
1929 Ansara ×
1999 Bench ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:12 | 00:31:12 | 01:38 min/100m | -01:49 (181.) ● | -03:19 (941.) ● | -04:18 (1199.) ● |
Wechsel | 00:38:53 | 00:07:41 | - | +00:47 (346.) ● | +00:06 (2099.) ● | -00:23 (2830.) ● | |
Radfahren | 8 km | 00:52:51 | 00:13:58 | 34.37 km/h | +00:32 (360.) ● | +00:03 (2026.) ● | -00:43 (2103.) ● |
Radfahren | 19.8 km | 01:14:08 | 00:21:17 | 33.27 km/h | +01:02 (367.) ● | +00:18 (2231.) ● | -01:01 (2312.) ● |
Radfahren | 35.4 km | 01:40:36 | 00:26:28 | 35.37 km/h | +01:44 (385.) ● | +01:03 (2574.) ● | -00:04 (2957.) ● |
Radfahren | 41.2 km | 01:52:52 | 00:12:16 | 28.37 km/h | +00:41 (371.) ● | +00:05 (2141.) ● | -00:37 (2255.) ● |
Radfahren | 54 km | 02:16:17 | 00:23:25 | 32.8 km/h | +01:03 (363.) ● | ±00:00 (2150.) ● | -01:14 (2279.) ● |
Radfahren | 60.8 km | 02:27:36 | 00:11:19 | 36.05 km/h | +00:44 (403.) ● | +00:23 (2581.) ● | -00:21 (2685.) ● |
Radfahren | 63.7 km | 02:33:15 | 00:05:39 | 30.8 km/h | +00:15 (353.) ● | +00:06 (2326.) ● | -00:11 (2517.) ● |
Radfahren | 68.4 km | 02:41:35 | 00:08:20 | 33.84 km/h | +00:30 (385.) ● | +00:04 (2159.) ● | -02:16 (2159.) ● |
Radfahren | 74.7 km | 03:00:46 | 00:19:11 | 19.7 km/h | -01:33 (127.) ● | -03:03 (555.) ● | -02:24 (1211.) ● |
Radfahren | 86 km | 03:16:21 | 00:15:35 | 43.51 km/h | +02:17 (464.) ● | +01:58 (3271.) ● | +01:02 (3825.) ● |
Radfahren | 88.4 km | 03:19:10 | 00:02:49 | 51.12 km/h | +00:20 (462.) ● | +00:16 (3175.) ● | +00:08 (3706.) ● |
Radfahren | 90.3 km | 03:22:14 | 00:03:04 | 37.17 km/h | +00:12 (418.) ● | +00:02 (2732.) ● | -00:02 (3300.) ● |
Radfahren | 90.3 km | 03:22:14 | 02:43:21 | 33.17 km/h | +07:47 (367.) ● | +01:15 (2191.) ● | -07:43 (2295.) ● |
Wechsel | 03:25:07 | 00:02:53 | - | +00:17 (352.) ● | -00:15 (1867.) ● | -00:24 (2550.) ● | |
Laufen | 0.2 km | 03:25:56 | 00:00:49 | 04:05 min/km | -00:07 (59.) ● | -00:11 (233.) ● | -00:11 (494.) ● |
Laufen | 1.9 km | 03:32:55 | 00:06:59 | 04:06 min/km | -00:55 (63.) ● | -01:29 (258.) ● | -01:57 (264.) ● |
Laufen | 3.2 km | 03:42:36 | 00:09:41 | 07:26 min/km | +04:11 (474.) ● | +03:48 (3512.) ● | +03:28 (5298.) ● |
Laufen | 4.3 km | 03:47:55 | 00:05:19 | 04:50 min/km | -00:41 (91.) ● | -01:09 (350.) ● | -01:28 (376.) ● |
Laufen | 5 km | 03:50:14 | 00:02:19 | 03:18 min/km | -00:15 (103.) ● | -00:26 (410.) ● | -00:35 (430.) ● |
Laufen | 6.2 km | 03:55:20 | 00:05:06 | 04:14 min/km | -00:21 (173.) ● | -00:43 (736.) ● | -01:00 (800.) ● |
Laufen | 7.9 km | 04:02:12 | 00:06:52 | 04:02 min/km | -00:26 (180.) ● | -00:58 (711.) ● | -01:20 (780.) ● |
Laufen | 8.4 km | 04:03:52 | 00:01:40 | 03:20 min/km | -00:08 (133.) ● | -00:16 (529.) ● | -00:23 (549.) ● |
Laufen | 9.3 km | 04:07:32 | 00:03:40 | 04:04 min/km | -00:16 (172.) ● | -00:35 (672.) ● | -00:46 (745.) ● |
Laufen | 10.2 km | 04:11:09 | 00:03:37 | 04:01 min/km | -00:25 (104.) ● | -00:45 (382.) ● | -01:01 (399.) ● |
Laufen | 10.5 km | 04:12:36 | 00:01:27 | 04:49 min/km | -00:12 (92.) ● | -00:21 (358.) ● | -00:25 (401.) ● |
Laufen | 10.7 km | 04:13:02 | 00:00:26 | 02:10 min/km | -00:05 (39.) ● | -00:07 (169.) ● | -00:09 (188.) ● |
Laufen | 12.4 km | 04:20:50 | 00:07:48 | 04:35 min/km | -00:39 (171.) ● | -01:24 (644.) ● | -01:55 (681.) ● |
Laufen | 13.7 km | 04:26:18 | 00:05:28 | 04:12 min/km | -00:24 (189.) ● | -00:54 (708.) ● | -01:17 (739.) ● |
Laufen | 14.8 km | 04:32:17 | 00:05:59 | 05:26 min/km | -00:27 (193.) ● | -01:01 (820.) ● | -01:21 (912.) ● |
Laufen | 15.4 km | 04:34:55 | 00:02:38 | 04:23 min/km | -00:05 (250.) ● | -00:18 (1107.) ● | -00:28 (1205.) ● |
Laufen | 16.7 km | 04:40:41 | 00:05:46 | 04:26 min/km | +00:02 (303.) ● | -00:24 (1544.) ● | -00:41 (1764.) ● |
Laufen | 18.4 km | 04:48:10 | 00:07:29 | 04:24 min/km | -00:12 (254.) ● | -00:47 (1220.) ● | -01:09 (1367.) ● |
Laufen | 18.9 km | 04:49:56 | 00:01:46 | 03:32 min/km | -00:07 (181.) ● | -00:16 (760.) ● | -00:23 (797.) ● |
Laufen | 19.8 km | 04:53:52 | 00:03:56 | 04:22 min/km | -00:11 (232.) ● | -00:30 (1046.) ● | -00:42 (1183.) ● |
Laufen | 20.7 km | 04:57:37 | 00:03:45 | 04:10 min/km | -00:30 (117.) ● | -00:51 (452.) ● | -01:06 (475.) ● |
Laufen | 20.9 km | 04:59:02 | 00:01:25 | 07:05 min/km | -00:10 (111.) ● | -00:17 (461.) ● | -00:20 (523.) ● |
Laufen | 21.1 km | 04:59:18 | 00:00:16 | 01:19 min/km | -00:04 (60.) ● | -00:07 (294.) ● | -00:08 (301.) ● |
Laufen | 21.1 km | 04:59:18 | 01:34:11 | 04:27 min/km | -02:27 (254.) ● | -10:01 (1085.) ● | -15:17 (1188.) ● |
Total | 113.3 km | 04:59:18 | 04:59:18 | 22.71 km/h | +04:35 (301.) ● | -12:14 (1517.) ● | -28:05 (1617.) ● |