Ian Knox -
Ironman 70.3 WC St. George 2022

Quick facts

1617/1517/301All/Gender/AG

M30-34Age group

1907Bib number

USANationality


31:12	2:43:21	1:34:11	4:59:18

Compare Ian Knox with other athletes!

1907 Knox

2003 Prado ×

2047 Lanser ×

1929 Ansara ×

1999 Bench ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	-01:49 (181.) ●	-03:19 (941.) ●	-04:18 (1199.) ●
Transition		00:38:53	00:07:41	-	+00:47 (346.) ●	+00:06 (2099.) ●	-00:23 (2830.) ●
Bike	8 km	00:52:51	00:13:58	34.37 km/h	+00:32 (360.) ●	+00:03 (2026.) ●	-00:43 (2103.) ●
Bike	19.8 km	01:14:08	00:21:17	33.27 km/h	+01:02 (367.) ●	+00:18 (2231.) ●	-01:01 (2312.) ●
Bike	35.4 km	01:40:36	00:26:28	35.37 km/h	+01:44 (385.) ●	+01:03 (2574.) ●	-00:04 (2957.) ●
Bike	41.2 km	01:52:52	00:12:16	28.37 km/h	+00:41 (371.) ●	+00:05 (2141.) ●	-00:37 (2255.) ●
Bike	54 km	02:16:17	00:23:25	32.8 km/h	+01:03 (363.) ●	±00:00 (2150.) ●	-01:14 (2279.) ●
Bike	60.8 km	02:27:36	00:11:19	36.05 km/h	+00:44 (403.) ●	+00:23 (2581.) ●	-00:21 (2685.) ●
Bike	63.7 km	02:33:15	00:05:39	30.8 km/h	+00:15 (353.) ●	+00:06 (2326.) ●	-00:11 (2517.) ●
Bike	68.4 km	02:41:35	00:08:20	33.84 km/h	+00:30 (385.) ●	+00:04 (2159.) ●	-02:16 (2159.) ●
Bike	74.7 km	03:00:46	00:19:11	19.7 km/h	-01:33 (127.) ●	-03:03 (555.) ●	-02:24 (1211.) ●
Bike	86 km	03:16:21	00:15:35	43.51 km/h	+02:17 (464.) ●	+01:58 (3271.) ●	+01:02 (3825.) ●
Bike	88.4 km	03:19:10	00:02:49	51.12 km/h	+00:20 (462.) ●	+00:16 (3175.) ●	+00:08 (3706.) ●
Bike	90.3 km	03:22:14	00:03:04	37.17 km/h	+00:12 (418.) ●	+00:02 (2732.) ●	-00:02 (3300.) ●
Bike	90.3 km	03:22:14	02:43:21	33.17 km/h	+07:47 (367.) ●	+01:15 (2191.) ●	-07:43 (2295.) ●
Transition		03:25:07	00:02:53	-	+00:17 (352.) ●	-00:15 (1867.) ●	-00:24 (2550.) ●
Run	0.2 km	03:25:56	00:00:49	04:05 min/km	-00:07 (59.) ●	-00:11 (233.) ●	-00:11 (494.) ●
Run	1.9 km	03:32:55	00:06:59	04:06 min/km	-00:55 (63.) ●	-01:29 (258.) ●	-01:57 (264.) ●
Run	3.2 km	03:42:36	00:09:41	07:26 min/km	+04:11 (474.) ●	+03:48 (3512.) ●	+03:28 (5298.) ●
Run	4.3 km	03:47:55	00:05:19	04:50 min/km	-00:41 (91.) ●	-01:09 (350.) ●	-01:28 (376.) ●
Run	5 km	03:50:14	00:02:19	03:18 min/km	-00:15 (103.) ●	-00:26 (410.) ●	-00:35 (430.) ●
Run	6.2 km	03:55:20	00:05:06	04:14 min/km	-00:21 (173.) ●	-00:43 (736.) ●	-01:00 (800.) ●
Run	7.9 km	04:02:12	00:06:52	04:02 min/km	-00:26 (180.) ●	-00:58 (711.) ●	-01:20 (780.) ●
Run	8.4 km	04:03:52	00:01:40	03:20 min/km	-00:08 (133.) ●	-00:16 (529.) ●	-00:23 (549.) ●
Run	9.3 km	04:07:32	00:03:40	04:04 min/km	-00:16 (172.) ●	-00:35 (672.) ●	-00:46 (745.) ●
Run	10.2 km	04:11:09	00:03:37	04:01 min/km	-00:25 (104.) ●	-00:45 (382.) ●	-01:01 (399.) ●
Run	10.5 km	04:12:36	00:01:27	04:49 min/km	-00:12 (92.) ●	-00:21 (358.) ●	-00:25 (401.) ●
Run	10.7 km	04:13:02	00:00:26	02:10 min/km	-00:05 (39.) ●	-00:07 (169.) ●	-00:09 (188.) ●
Run	12.4 km	04:20:50	00:07:48	04:35 min/km	-00:39 (171.) ●	-01:24 (644.) ●	-01:55 (681.) ●
Run	13.7 km	04:26:18	00:05:28	04:12 min/km	-00:24 (189.) ●	-00:54 (708.) ●	-01:17 (739.) ●
Run	14.8 km	04:32:17	00:05:59	05:26 min/km	-00:27 (193.) ●	-01:01 (820.) ●	-01:21 (912.) ●
Run	15.4 km	04:34:55	00:02:38	04:23 min/km	-00:05 (250.) ●	-00:18 (1107.) ●	-00:28 (1205.) ●
Run	16.7 km	04:40:41	00:05:46	04:26 min/km	+00:02 (303.) ●	-00:24 (1544.) ●	-00:41 (1764.) ●
Run	18.4 km	04:48:10	00:07:29	04:24 min/km	-00:12 (254.) ●	-00:47 (1220.) ●	-01:09 (1367.) ●
Run	18.9 km	04:49:56	00:01:46	03:32 min/km	-00:07 (181.) ●	-00:16 (760.) ●	-00:23 (797.) ●
Run	19.8 km	04:53:52	00:03:56	04:22 min/km	-00:11 (232.) ●	-00:30 (1046.) ●	-00:42 (1183.) ●
Run	20.7 km	04:57:37	00:03:45	04:10 min/km	-00:30 (117.) ●	-00:51 (452.) ●	-01:06 (475.) ●
Run	20.9 km	04:59:02	00:01:25	07:05 min/km	-00:10 (111.) ●	-00:17 (461.) ●	-00:20 (523.) ●
Run	21.1 km	04:59:18	00:00:16	01:19 min/km	-00:04 (60.) ●	-00:07 (294.) ●	-00:08 (301.) ●
Run	21.1 km	04:59:18	01:34:11	04:27 min/km	-02:27 (254.) ●	-10:01 (1085.) ●	-15:17 (1188.) ●
Total	113.3 km	04:59:18	04:59:18	22.71 km/h	+04:35 (301.) ●	-12:14 (1517.) ●	-28:05 (1617.) ●

Ovr	Gen	Div	Name	#	AG
1561	1467	296	Thiago Barbosa Bento	2075	M30-34	BRA	00:35:25	02:37:25	01:36:12	04:58:19
1565	1471	297	Alonso Pineda Courtney	1803	M30-34	MEX	00:30:13	02:38:27	01:39:51	04:58:24
1585	1489	298	Jose Contreras	2012	M30-34	MEX	00:28:10	02:38:21	01:40:25	04:58:43
1592	1494	299	Juan Prado	2003	M30-34	COL	00:41:04	02:34:39	01:35:07	04:58:47
1604	1506	300	Joe Lanser	2047	M30-34	USA	00:35:51	02:32:04	01:41:33	04:59:00
1617	1517	301	Ian Knox	1907	M30-34	USA	00:31:12	02:43:21	01:34:11	04:59:18
1628	1527	302	Nicolas Ansara	1929	M30-34	USA	00:30:08	02:49:18	01:31:01	04:59:30
1633	1532	303	Carson Bench	1999	M30-34	USA	00:34:14	02:34:00	01:38:00	04:59:38
1635	1533	304	Peter Edmonds	1890	M30-34	USA	00:35:21	02:41:47	01:33:18	04:59:40
1640	1537	305	Sam Hubbell	1724	M30-34	USA	00:32:09	02:35:05	01:44:08	04:59:42