Joanna Zmich-Formaniak -
Ironman 70.3 WC St. George 2022
Quick facts
3161/458/33Alle/Geschlecht/AK
F45-49Altersklasse
2154Startnummer
POLNationalität
35:15 | 2:52:18 | 1:54:09 | 5:29:32 |
Vergleiche Joanna Zmich-Formaniak mit anderen Athleten!
2154 Zmich-Formaniak
2110 Simpson ×
2289 Cutler ×
2134 Watts ×
2312 Sikora ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:15 | 00:35:15 | 01:51 min/100m | -03:24 (60.) ● | -02:11 (677.) ● | -00:15 (2846.) ● |
Wechsel | 00:40:31 | 00:05:16 | - | -04:01 (5.) ● | -03:45 (138.) ● | -02:48 (568.) ● | |
Radfahren | 8 km | 00:55:32 | 00:15:01 | 31.96 km/h | -01:11 (29.) ● | -01:09 (391.) ● | +00:20 (3411.) ● |
Radfahren | 19.8 km | 01:18:27 | 00:22:55 | 30.89 km/h | -02:20 (18.) ● | -01:57 (341.) ● | +00:37 (3399.) ● |
Radfahren | 35.4 km | 01:44:32 | 00:26:05 | 35.88 km/h | -03:17 (16.) ● | -02:38 (307.) ● | -00:27 (2704.) ● |
Radfahren | 41.2 km | 01:57:52 | 00:13:20 | 26.1 km/h | -01:08 (48.) ● | -00:55 (502.) ● | +00:27 (3508.) ● |
Radfahren | 54 km | 02:22:26 | 00:24:34 | 31.26 km/h | -03:11 (22.) ● | -02:28 (342.) ● | -00:05 (3034.) ● |
Radfahren | 60.8 km | 02:34:25 | 00:11:59 | 34.05 km/h | -01:23 (27.) ● | -01:05 (351.) ● | +00:19 (3415.) ● |
Radfahren | 63.7 km | 02:40:18 | 00:05:53 | 29.58 km/h | -00:45 (22.) ● | -00:30 (414.) ● | +00:03 (3203.) ● |
Radfahren | 68.4 km | 02:54:25 | 00:14:07 | 19.98 km/h | -01:11 (64.) ● | -01:02 (578.) ● | +03:31 (4125.) ● |
Radfahren | 74.7 km | 03:13:20 | 00:18:55 | 19.98 km/h | -01:35 (64.) ● | -01:24 (576.) ● | -02:40 (1033.) ● |
Radfahren | 86 km | 03:27:15 | 00:13:55 | 48.72 km/h | -02:22 (2.) ● | -02:27 (51.) ● | -00:38 (2405.) ● |
Radfahren | 88.4 km | 03:29:52 | 00:02:37 | 55.03 km/h | -00:23 (8.) ● | -00:22 (98.) ● | -00:04 (2522.) ● |
Radfahren | 90.3 km | 03:32:49 | 00:02:57 | 38.64 km/h | -00:22 (32.) ● | -00:17 (267.) ● | -00:09 (2396.) ● |
Radfahren | 90.3 km | 03:32:49 | 02:52:18 | 31.45 km/h | -19:08 (20.) ● | -16:14 (312.) ● | +01:14 (3124.) ● |
Wechsel | 03:35:23 | 00:02:34 | - | -01:22 (28.) ● | -01:00 (486.) ● | -00:43 (1889.) ● | |
Laufen | 0.2 km | 03:36:22 | 00:00:59 | 04:55 min/km | -00:02 (120.) ● | ±00:00 (1080.) ● | -00:01 (2916.) ● |
Laufen | 1.9 km | 03:46:08 | 00:09:46 | 05:44 min/km | -00:26 (126.) ● | -00:06 (1003.) ● | +00:50 (4129.) ● |
Laufen | 3.2 km | 03:53:09 | 00:07:01 | 05:23 min/km | ±00:00 (158.) ● | +00:09 (1157.) ● | +00:48 (4402.) ● |
Laufen | 4.3 km | 04:00:24 | 00:07:15 | 06:35 min/km | -00:18 (121.) ● | -00:08 (960.) ● | +00:28 (3892.) ● |
Laufen | 5 km | 04:03:38 | 00:03:14 | 04:37 min/km | ±00:00 (150.) ● | +00:03 (1134.) ● | +00:20 (4295.) ● |
Laufen | 6.2 km | 04:09:53 | 00:06:15 | 05:12 min/km | -00:31 (74.) ● | -00:23 (751.) ● | +00:09 (3450.) ● |
Laufen | 7.9 km | 04:18:22 | 00:08:29 | 04:59 min/km | -00:34 (84.) ● | -00:24 (812.) ● | +00:17 (3587.) ● |
Laufen | 8.4 km | 04:20:36 | 00:02:14 | 04:28 min/km | -00:04 (119.) ● | -00:02 (988.) ● | +00:11 (4112.) ● |
Laufen | 9.3 km | 04:25:10 | 00:04:34 | 05:04 min/km | -00:21 (88.) ● | -00:13 (840.) ● | +00:08 (3571.) ● |
Laufen | 10.2 km | 04:30:20 | 00:05:10 | 05:44 min/km | -00:02 (150.) ● | +00:02 (1113.) ● | +00:32 (4250.) ● |
Laufen | 10.5 km | 04:32:11 | 00:01:51 | 06:09 min/km | -00:12 (67.) ● | -00:10 (739.) ● | -00:01 (3145.) ● |
Laufen | 10.7 km | 04:32:48 | 00:00:37 | 03:05 min/km | -00:01 (113.) ● | -00:01 (1019.) ● | +00:02 (3843.) ● |
Laufen | 12.4 km | 04:43:00 | 00:10:12 | 05:59 min/km | -00:43 (91.) ● | -00:31 (841.) ● | +00:29 (3663.) ● |
Laufen | 13.7 km | 04:50:15 | 00:07:15 | 05:34 min/km | -00:19 (117.) ● | -00:13 (929.) ● | +00:30 (3902.) ● |
Laufen | 14.8 km | 04:57:37 | 00:07:22 | 06:41 min/km | -00:49 (69.) ● | -00:38 (699.) ● | +00:02 (3204.) ● |
Laufen | 15.4 km | 05:00:50 | 00:03:13 | 05:21 min/km | -00:15 (92.) ● | -00:11 (819.) ● | +00:07 (3587.) ● |
Laufen | 16.7 km | 05:07:02 | 00:06:12 | 04:46 min/km | -00:58 (40.) ● | -00:47 (504.) ● | -00:15 (2682.) ● |
Laufen | 18.4 km | 05:15:36 | 00:08:34 | 05:02 min/km | -01:01 (58.) ● | -00:48 (653.) ● | -00:04 (3088.) ● |
Laufen | 18.9 km | 05:17:49 | 00:02:13 | 04:26 min/km | -00:12 (76.) ● | -00:09 (765.) ● | +00:04 (3508.) ● |
Laufen | 19.8 km | 05:22:24 | 00:04:35 | 05:05 min/km | -00:31 (63.) ● | -00:25 (673.) ● | -00:03 (3044.) ● |
Laufen | 20.7 km | 05:27:24 | 00:05:00 | 05:33 min/km | -00:24 (94.) ● | -00:20 (809.) ● | +00:09 (3529.) ● |
Laufen | 20.9 km | 05:29:10 | 00:01:46 | 08:50 min/km | -00:09 (87.) ● | -00:06 (814.) ● | +00:01 (3259.) ● |
Laufen | 21.1 km | 05:29:32 | 00:00:22 | 01:49 min/km | -00:04 (26.) ● | -00:03 (409.) ● | -00:02 (2661.) ● |
Laufen | 21.1 km | 05:29:32 | 01:54:09 | 05:24 min/km | -07:56 (89.) ● | -05:24 (818.) ● | +04:41 (3628.) ● |
Total | 113.3 km | 05:29:32 | 05:29:32 | 20.63 km/h | -35:51 (33.) ● | -28:34 (458.) ● | +02:09 (3161.) ● |