Joanna Zmich-Formaniak -
Ironman 70.3 WC St. George 2022

Quick facts

3161/458/33All/Gender/AG

F45-49Age group

2154Bib number

POLNationality


35:15	2:52:18	1:54:09	5:29:32

Compare Joanna Zmich-Formaniak with other athletes!

2154 Zmich-Formaniak

2110 Simpson ×

2289 Cutler ×

2134 Watts ×

2312 Sikora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-03:24 (60.) ●	-02:11 (677.) ●	-00:15 (2846.) ●
Transition		00:40:31	00:05:16	-	-04:01 (5.) ●	-03:45 (138.) ●	-02:48 (568.) ●
Bike	8 km	00:55:32	00:15:01	31.96 km/h	-01:11 (29.) ●	-01:09 (391.) ●	+00:20 (3411.) ●
Bike	19.8 km	01:18:27	00:22:55	30.89 km/h	-02:20 (18.) ●	-01:57 (341.) ●	+00:37 (3399.) ●
Bike	35.4 km	01:44:32	00:26:05	35.88 km/h	-03:17 (16.) ●	-02:38 (307.) ●	-00:27 (2704.) ●
Bike	41.2 km	01:57:52	00:13:20	26.1 km/h	-01:08 (48.) ●	-00:55 (502.) ●	+00:27 (3508.) ●
Bike	54 km	02:22:26	00:24:34	31.26 km/h	-03:11 (22.) ●	-02:28 (342.) ●	-00:05 (3034.) ●
Bike	60.8 km	02:34:25	00:11:59	34.05 km/h	-01:23 (27.) ●	-01:05 (351.) ●	+00:19 (3415.) ●
Bike	63.7 km	02:40:18	00:05:53	29.58 km/h	-00:45 (22.) ●	-00:30 (414.) ●	+00:03 (3203.) ●
Bike	68.4 km	02:54:25	00:14:07	19.98 km/h	-01:11 (64.) ●	-01:02 (578.) ●	+03:31 (4125.) ●
Bike	74.7 km	03:13:20	00:18:55	19.98 km/h	-01:35 (64.) ●	-01:24 (576.) ●	-02:40 (1033.) ●
Bike	86 km	03:27:15	00:13:55	48.72 km/h	-02:22 (2.) ●	-02:27 (51.) ●	-00:38 (2405.) ●
Bike	88.4 km	03:29:52	00:02:37	55.03 km/h	-00:23 (8.) ●	-00:22 (98.) ●	-00:04 (2522.) ●
Bike	90.3 km	03:32:49	00:02:57	38.64 km/h	-00:22 (32.) ●	-00:17 (267.) ●	-00:09 (2396.) ●
Bike	90.3 km	03:32:49	02:52:18	31.45 km/h	-19:08 (20.) ●	-16:14 (312.) ●	+01:14 (3124.) ●
Transition		03:35:23	00:02:34	-	-01:22 (28.) ●	-01:00 (486.) ●	-00:43 (1889.) ●
Run	0.2 km	03:36:22	00:00:59	04:55 min/km	-00:02 (120.) ●	±00:00 (1080.) ●	-00:01 (2916.) ●
Run	1.9 km	03:46:08	00:09:46	05:44 min/km	-00:26 (126.) ●	-00:06 (1003.) ●	+00:50 (4129.) ●
Run	3.2 km	03:53:09	00:07:01	05:23 min/km	±00:00 (158.) ●	+00:09 (1157.) ●	+00:48 (4402.) ●
Run	4.3 km	04:00:24	00:07:15	06:35 min/km	-00:18 (121.) ●	-00:08 (960.) ●	+00:28 (3892.) ●
Run	5 km	04:03:38	00:03:14	04:37 min/km	±00:00 (150.) ●	+00:03 (1134.) ●	+00:20 (4295.) ●
Run	6.2 km	04:09:53	00:06:15	05:12 min/km	-00:31 (74.) ●	-00:23 (751.) ●	+00:09 (3450.) ●
Run	7.9 km	04:18:22	00:08:29	04:59 min/km	-00:34 (84.) ●	-00:24 (812.) ●	+00:17 (3587.) ●
Run	8.4 km	04:20:36	00:02:14	04:28 min/km	-00:04 (119.) ●	-00:02 (988.) ●	+00:11 (4112.) ●
Run	9.3 km	04:25:10	00:04:34	05:04 min/km	-00:21 (88.) ●	-00:13 (840.) ●	+00:08 (3571.) ●
Run	10.2 km	04:30:20	00:05:10	05:44 min/km	-00:02 (150.) ●	+00:02 (1113.) ●	+00:32 (4250.) ●
Run	10.5 km	04:32:11	00:01:51	06:09 min/km	-00:12 (67.) ●	-00:10 (739.) ●	-00:01 (3145.) ●
Run	10.7 km	04:32:48	00:00:37	03:05 min/km	-00:01 (113.) ●	-00:01 (1019.) ●	+00:02 (3843.) ●
Run	12.4 km	04:43:00	00:10:12	05:59 min/km	-00:43 (91.) ●	-00:31 (841.) ●	+00:29 (3663.) ●
Run	13.7 km	04:50:15	00:07:15	05:34 min/km	-00:19 (117.) ●	-00:13 (929.) ●	+00:30 (3902.) ●
Run	14.8 km	04:57:37	00:07:22	06:41 min/km	-00:49 (69.) ●	-00:38 (699.) ●	+00:02 (3204.) ●
Run	15.4 km	05:00:50	00:03:13	05:21 min/km	-00:15 (92.) ●	-00:11 (819.) ●	+00:07 (3587.) ●
Run	16.7 km	05:07:02	00:06:12	04:46 min/km	-00:58 (40.) ●	-00:47 (504.) ●	-00:15 (2682.) ●
Run	18.4 km	05:15:36	00:08:34	05:02 min/km	-01:01 (58.) ●	-00:48 (653.) ●	-00:04 (3088.) ●
Run	18.9 km	05:17:49	00:02:13	04:26 min/km	-00:12 (76.) ●	-00:09 (765.) ●	+00:04 (3508.) ●
Run	19.8 km	05:22:24	00:04:35	05:05 min/km	-00:31 (63.) ●	-00:25 (673.) ●	-00:03 (3044.) ●
Run	20.7 km	05:27:24	00:05:00	05:33 min/km	-00:24 (94.) ●	-00:20 (809.) ●	+00:09 (3529.) ●
Run	20.9 km	05:29:10	00:01:46	08:50 min/km	-00:09 (87.) ●	-00:06 (814.) ●	+00:01 (3259.) ●
Run	21.1 km	05:29:32	00:00:22	01:49 min/km	-00:04 (26.) ●	-00:03 (409.) ●	-00:02 (2661.) ●
Run	21.1 km	05:29:32	01:54:09	05:24 min/km	-07:56 (89.) ●	-05:24 (818.) ●	+04:41 (3628.) ●
Total	113.3 km	05:29:32	05:29:32	20.63 km/h	-35:51 (33.) ●	-28:34 (458.) ●	+02:09 (3161.) ●

Ovr	Gen	Div	Name	#	AG
3066	426	28	Caroline Samson-Belair	2214	F45-49	CAN	00:35:58	02:54:33	01:46:05	05:27:12
3073	431	29	Katherine Chabot-Boucher	2302	F45-49	USA	00:34:27	03:02:55	01:41:19	05:27:21
3113	443	30	Aneta Kirilenko	2256	F45-49	POL	00:41:50	02:57:30	01:40:39	05:28:15
3128	447	31	Katie Simpson	2110	F45-49	GBR	00:32:36	03:01:54	01:46:28	05:28:40
3145	453	32	Abigail Cutler	2289	F45-49	USA	00:32:54	02:44:41	01:59:16	05:29:01
3161	458	33	Joanna Zmich-Formaniak	2154	F45-49	POL	00:35:15	02:52:18	01:54:09	05:29:32
3187	467	34	Helen Watts	2134	F45-49	FRA	00:37:39	02:53:12	01:49:04	05:29:57
3244	489	35	Julita Sikora	2312	F45-49	POL	00:37:17	02:57:29	01:49:51	05:31:40
3301	508	36	Silvina Galparsoro	2315	F45-49	ARG	00:29:14	02:57:40	01:55:06	05:33:16
3336	522	37	Lyndsay Meyer	2294	F45-49	USA	00:31:58	02:58:59	01:54:05	05:34:07