Rafal Gierasimczyk -
Ironman 70.3 WC St. George 2022

Quick facts

1466/1380/244Alle/Geschlecht/AK

M25-29Altersklasse

3695Startnummer

POLNationalität


28:50	2:39:12	1:41:05	4:56:42

Vergleiche Rafal Gierasimczyk mit anderen Athleten!

3695 Gierasimczyk

3537 Warrink ×

3602 Lam ×

3632 Parker ×

3645 Alfaro ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:50	00:28:50	01:31 min/100m	-02:25 (100.) ●	-05:41 (409.) ●	-06:40 (512.) ●
Wechsel		00:34:34	00:05:44	-	-00:25 (158.) ●	-01:51 (716.) ●	-02:20 (928.) ●
Radfahren	8 km	00:48:18	00:13:44	34.95 km/h	+00:33 (262.) ●	-00:11 (1726.) ●	-00:57 (1789.) ●
Radfahren	19.8 km	01:08:50	00:20:32	34.48 km/h	+01:00 (263.) ●	-00:27 (1623.) ●	-01:46 (1664.) ●
Radfahren	35.4 km	01:34:10	00:25:20	36.95 km/h	+01:14 (269.) ●	-00:05 (2007.) ●	-01:12 (2197.) ●
Radfahren	41.2 km	01:46:29	00:12:19	28.25 km/h	+01:03 (303.) ●	+00:08 (2215.) ●	-00:34 (2337.) ●
Radfahren	54 km	02:09:29	00:23:00	33.39 km/h	+01:02 (263.) ●	-00:25 (1863.) ●	-01:39 (1956.) ●
Radfahren	60.8 km	02:20:03	00:10:34	38.61 km/h	+00:24 (262.) ●	-00:22 (1562.) ●	-01:06 (1587.) ●
Radfahren	63.7 km	02:25:26	00:05:23	32.32 km/h	+00:09 (255.) ●	-00:10 (1604.) ●	-00:27 (1672.) ●
Radfahren	68.4 km	02:33:52	00:08:26	33.44 km/h	+00:38 (289.) ●	+00:10 (2302.) ●	-02:10 (2302.) ●
Radfahren	74.7 km	02:55:24	00:21:32	17.55 km/h	+01:10 (268.) ●	-00:42 (1755.) ●	-00:03 (3095.) ●
Radfahren	86 km	03:08:26	00:13:02	52.02 km/h	-00:05 (196.) ●	-00:35 (1317.) ●	-01:31 (1329.) ●
Radfahren	88.4 km	03:10:55	00:02:29	57.99 km/h	+00:02 (228.) ●	-00:04 (1646.) ●	-00:12 (1667.) ●
Radfahren	90.3 km	03:13:46	00:02:51	40 km/h	+00:01 (203.) ●	-00:11 (1557.) ●	-00:15 (1671.) ●
Radfahren	90.3 km	03:13:46	02:39:12	34.03 km/h	+07:11 (263.) ●	-02:54 (1780.) ●	-11:52 (1848.) ●
Wechsel		03:15:37	00:01:51	-	-00:41 (84.) ●	-01:17 (374.) ●	-01:26 (496.) ●
Laufen	0.2 km	03:16:35	00:00:58	04:50 min/km	+00:04 (280.) ●	-00:02 (1791.) ●	-00:02 (2806.) ●
Laufen	1.9 km	03:24:51	00:08:16	04:51 min/km	+00:33 (280.) ●	-00:12 (1813.) ●	-00:40 (2038.) ●
Laufen	3.2 km	03:30:46	00:05:55	04:33 min/km	+00:31 (297.) ●	+00:02 (2177.) ●	-00:18 (2456.) ●
Laufen	4.3 km	03:37:11	00:06:25	05:50 min/km	+00:29 (283.) ●	-00:03 (2076.) ●	-00:22 (2496.) ●
Laufen	5 km	03:39:50	00:02:39	03:47 min/km	+00:07 (261.) ●	-00:06 (1757.) ●	-00:15 (1955.) ●
Laufen	6.2 km	03:45:15	00:05:25	04:30 min/km	+00:02 (223.) ●	-00:24 (1355.) ●	-00:41 (1521.) ●
Laufen	7.9 km	03:52:43	00:07:28	04:23 min/km	+00:12 (248.) ●	-00:22 (1611.) ●	-00:44 (1838.) ●
Laufen	8.4 km	03:54:34	00:01:51	03:42 min/km	+00:04 (255.) ●	-00:05 (1620.) ●	-00:12 (1752.) ●
Laufen	9.3 km	03:58:37	00:04:03	04:29 min/km	+00:08 (250.) ●	-00:12 (1717.) ●	-00:23 (1995.) ●
Laufen	10.2 km	04:02:55	00:04:18	04:46 min/km	+00:17 (278.) ●	-00:04 (2009.) ●	-00:20 (2261.) ●
Laufen	10.5 km	04:04:37	00:01:42	05:39 min/km	+00:03 (254.) ●	-00:06 (1764.) ●	-00:10 (2130.) ●
Laufen	10.7 km	04:05:09	00:00:32	02:40 min/km	+00:02 (268.) ●	-00:01 (1823.) ●	-00:03 (2158.) ●
Laufen	12.4 km	04:14:27	00:09:18	05:28 min/km	+00:50 (289.) ●	+00:06 (2230.) ●	-00:25 (2653.) ●
Laufen	13.7 km	04:20:58	00:06:31	05:00 min/km	+00:39 (295.) ●	+00:09 (2329.) ●	-00:14 (2743.) ●
Laufen	14.8 km	04:27:48	00:06:50	06:12 min/km	+00:25 (268.) ●	-00:10 (1997.) ●	-00:30 (2418.) ●
Laufen	15.4 km	04:30:35	00:02:47	04:38 min/km	+00:04 (253.) ●	-00:09 (1720.) ●	-00:19 (1922.) ●
Laufen	16.7 km	04:36:16	00:05:41	04:22 min/km	-00:02 (219.) ●	-00:29 (1404.) ●	-00:46 (1593.) ●
Laufen	18.4 km	04:44:10	00:07:54	04:38 min/km	+00:15 (248.) ●	-00:22 (1754.) ●	-00:44 (2045.) ●
Laufen	18.9 km	04:46:05	00:01:55	03:50 min/km	+00:03 (247.) ●	-00:07 (1611.) ●	-00:14 (1760.) ●
Laufen	19.8 km	04:50:22	00:04:17	04:45 min/km	+00:10 (254.) ●	-00:09 (1874.) ●	-00:21 (2268.) ●
Laufen	20.7 km	04:54:53	00:04:31	05:01 min/km	+00:19 (271.) ●	-00:05 (2045.) ●	-00:20 (2394.) ●
Laufen	20.9 km	04:56:25	00:01:32	07:40 min/km	-00:02 (209.) ●	-00:10 (1168.) ●	-00:13 (1356.) ●
Laufen	21.1 km	04:56:42	00:00:17	01:24 min/km	-00:02 (138.) ●	-00:06 (658.) ●	-00:07 (674.) ●
Laufen	21.1 km	04:56:42	01:41:05	04:47 min/km	+05:11 (265.) ●	-03:07 (1824.) ●	-08:23 (2077.) ●
Total	113.3 km	04:56:42	04:56:42	22.91 km/h	+08:51 (244.) ●	-14:50 (1380.) ●	-30:41 (1466.) ●

Ges	Sex	Ak	Name	#	AK
1436	1351	239	Pedro M A Lahud	3629	M25-29	BRA	00:40:56	02:25:21	01:38:17	04:56:03
1447	1362	240	Ben Parker	3418	M25-29	GBR	00:36:01	02:35:33	01:35:50	04:56:22
1456	1370	241	Tyler Bonawitt	3451	M25-29	USA	00:32:00	02:43:56	01:31:28	04:56:33
1462	1376	242	Bryan Warrink	3537	M25-29	NLD	00:34:02	02:34:36	01:35:59	04:56:38
1465	1379	243	Nicholas Lam	3602	M25-29	HKG	00:29:01	02:37:54	01:39:07	04:56:39
1466	1380	244	Rafal Gierasimczyk	3695	M25-29	POL	00:28:50	02:39:12	01:41:05	04:56:42
1468	1382	245	Lance Parker	3632	M25-29	USA	00:43:46	02:25:37	01:39:14	04:56:45
1471	1385	246	Santiago Alfaro	3645	M25-29	ARG	00:37:27	02:45:44	01:25:08	04:56:46
1483	1396	247	Juan Cassillas	3713	M25-29	ESP	00:32:20	02:24:19	01:52:01	04:57:00
1486	1399	248	Alexander Dimmer	3413	M25-29	USA	00:33:21	02:39:31	01:33:09	04:57:02