Lukasz Gorniak -
Ironman 70.3 WC St. George 2022
Quick facts
3736/3014/426Alle/Geschlecht/AK
M45-49Altersklasse
4024Startnummer
POLNationalität
39:01 | 3:00:06 | 1:54:32 | 5:44:39 |
Vergleiche Lukasz Gorniak mit anderen Athleten!
4024 Gorniak
4206 Wills ×
4028 Deschenes ×
4490 Weiss ×
4228 Vigneault ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:01 | 00:39:01 | 02:03 min/100m | +03:41 (425.) ● | +04:30 (2991.) ● | +03:31 (4156.) ● |
Wechsel | 00:46:35 | 00:07:34 | - | -00:02 (281.) ● | -00:01 (2027.) ● | -00:30 (2725.) ● | |
Radfahren | 8 km | 01:01:15 | 00:14:40 | 32.73 km/h | +00:38 (396.) ● | +00:45 (2795.) ● | -00:01 (3047.) ● |
Radfahren | 19.8 km | 01:23:42 | 00:22:27 | 31.54 km/h | +01:44 (446.) ● | +01:28 (2911.) ● | +00:09 (3155.) ● |
Radfahren | 35.4 km | 01:52:00 | 00:28:18 | 33.07 km/h | +02:30 (430.) ● | +02:53 (3115.) ● | +01:46 (3998.) ● |
Radfahren | 41.2 km | 02:05:15 | 00:13:15 | 26.26 km/h | +00:47 (406.) ● | +01:04 (2979.) ● | +00:22 (3440.) ● |
Radfahren | 54 km | 02:31:23 | 00:26:08 | 29.39 km/h | +02:22 (437.) ● | +02:43 (3108.) ● | +01:29 (3873.) ● |
Radfahren | 60.8 km | 02:43:28 | 00:12:05 | 33.77 km/h | +00:54 (417.) ● | +01:09 (3112.) ● | +00:25 (3521.) ● |
Radfahren | 63.7 km | 02:49:40 | 00:06:12 | 28.06 km/h | +00:36 (436.) ● | +00:39 (3178.) ● | +00:22 (3975.) ● |
Radfahren | 68.4 km | 02:58:53 | 00:09:13 | 30.6 km/h | +00:44 (426.) ● | +00:57 (3063.) ● | -01:23 (3064.) ● |
Radfahren | 74.7 km | 03:23:50 | 00:24:57 | 15.15 km/h | +02:16 (421.) ● | +02:43 (2995.) ● | +03:22 (4711.) ● |
Radfahren | 86 km | 03:40:06 | 00:16:16 | 41.68 km/h | +02:32 (477.) ● | +02:39 (3391.) ● | +01:43 (4367.) ● |
Radfahren | 88.4 km | 03:43:15 | 00:03:09 | 45.71 km/h | +00:35 (482.) ● | +00:36 (3487.) ● | +00:28 (4921.) ● |
Radfahren | 90.3 km | 03:46:41 | 00:03:26 | 33.2 km/h | +00:30 (483.) ● | +00:24 (3425.) ● | +00:20 (4904.) ● |
Radfahren | 90.3 km | 03:46:41 | 03:00:06 | 30.08 km/h | +16:08 (443.) ● | +18:00 (3111.) ● | +09:02 (3724.) ● |
Wechsel | 03:50:07 | 00:03:26 | - | +00:14 (331.) ● | +00:18 (2455.) ● | +00:09 (3466.) ● | |
Laufen | 0.2 km | 03:51:12 | 00:01:05 | 05:25 min/km | +00:04 (382.) ● | +00:05 (2850.) ● | +00:05 (4291.) ● |
Laufen | 1.9 km | 04:00:26 | 00:09:14 | 05:25 min/km | +00:33 (387.) ● | +00:46 (2831.) ● | +00:18 (3546.) ● |
Laufen | 3.2 km | 04:06:44 | 00:06:18 | 04:50 min/km | +00:18 (372.) ● | +00:25 (2754.) ● | +00:05 (3333.) ● |
Laufen | 4.3 km | 04:13:36 | 00:06:52 | 06:14 min/km | +00:15 (364.) ● | +00:24 (2659.) ● | +00:05 (3390.) ● |
Laufen | 5 km | 04:16:27 | 00:02:51 | 04:04 min/km | +00:03 (328.) ● | +00:06 (2495.) ● | -00:03 (2966.) ● |
Laufen | 6.2 km | 04:22:39 | 00:06:12 | 05:09 min/km | +00:16 (359.) ● | +00:23 (2663.) ● | +00:06 (3374.) ● |
Laufen | 7.9 km | 04:31:05 | 00:08:26 | 04:57 min/km | +00:25 (380.) ● | +00:36 (2755.) ● | +00:14 (3540.) ● |
Laufen | 8.4 km | 04:33:10 | 00:02:05 | 04:10 min/km | +00:06 (376.) ● | +00:09 (2775.) ● | +00:02 (3376.) ● |
Laufen | 9.3 km | 04:38:03 | 00:04:53 | 05:25 min/km | +00:32 (430.) ● | +00:38 (3057.) ● | +00:27 (4198.) ● |
Laufen | 10.2 km | 04:42:48 | 00:04:45 | 05:16 min/km | +00:16 (387.) ● | +00:23 (2795.) ● | +00:07 (3513.) ● |
Laufen | 10.5 km | 04:44:45 | 00:01:57 | 06:29 min/km | +00:07 (371.) ● | +00:09 (2756.) ● | +00:05 (3728.) ● |
Laufen | 10.7 km | 04:45:22 | 00:00:37 | 03:05 min/km | +00:03 (394.) ● | +00:04 (2945.) ● | +00:02 (3981.) ● |
Laufen | 12.4 km | 04:55:25 | 00:10:03 | 05:54 min/km | +00:37 (378.) ● | +00:51 (2762.) ● | +00:20 (3534.) ● |
Laufen | 13.7 km | 05:02:08 | 00:06:43 | 05:10 min/km | +00:12 (352.) ● | +00:21 (2565.) ● | -00:02 (3135.) ● |
Laufen | 14.8 km | 05:10:01 | 00:07:53 | 07:09 min/km | +00:42 (392.) ● | +00:53 (2846.) ● | +00:33 (3818.) ● |
Laufen | 15.4 km | 05:12:59 | 00:02:58 | 04:56 min/km | -00:02 (288.) ● | +00:02 (2276.) ● | -00:08 (2721.) ● |
Laufen | 16.7 km | 05:19:25 | 00:06:26 | 04:56 min/km | +00:07 (323.) ● | +00:16 (2474.) ● | -00:01 (3131.) ● |
Laufen | 18.4 km | 05:28:46 | 00:09:21 | 05:30 min/km | +00:56 (418.) ● | +01:05 (2942.) ● | +00:43 (4001.) ● |
Laufen | 18.9 km | 05:30:59 | 00:02:13 | 04:26 min/km | +00:08 (388.) ● | +00:11 (2791.) ● | +00:04 (3560.) ● |
Laufen | 19.8 km | 05:36:42 | 00:05:43 | 06:21 min/km | +01:11 (462.) ● | +01:17 (3282.) ● | +01:05 (4787.) ● |
Laufen | 20.7 km | 05:41:49 | 00:05:07 | 05:41 min/km | +00:26 (402.) ● | +00:31 (2851.) ● | +00:16 (3779.) ● |
Laufen | 20.9 km | 05:44:13 | 00:02:24 | 12:00 min/km | +00:41 (484.) ● | +00:42 (3438.) ● | +00:39 (5163.) ● |
Laufen | 21.1 km | 05:44:39 | 00:00:26 | 02:09 min/km | +00:05 (444.) ● | +00:03 (3264.) ● | +00:02 (4455.) ● |
Laufen | 21.1 km | 05:44:39 | 01:54:32 | 05:25 min/km | +08:01 (397.) ● | +10:20 (2826.) ● | +05:04 (3657.) ● |
Total | 113.3 km | 05:44:39 | 05:44:39 | 19.72 km/h | +28:02 (426.) ● | +33:07 (3014.) ● | +17:16 (3736.) ● |