Lukasz Gorniak -
Ironman 70.3 WC St. George 2022

Quick facts

3736/3014/426All/Gender/AG

M45-49Age group

4024Bib number

POLNationality


39:01	3:00:06	1:54:32	5:44:39

Compare Lukasz Gorniak with other athletes!

4024 Gorniak

4206 Wills ×

4028 Deschenes ×

4490 Weiss ×

4228 Vigneault ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	+03:41 (425.) ●	+04:30 (2991.) ●	+03:31 (4156.) ●
Transition		00:46:35	00:07:34	-	-00:02 (281.) ●	-00:01 (2027.) ●	-00:30 (2725.) ●
Bike	8 km	01:01:15	00:14:40	32.73 km/h	+00:38 (396.) ●	+00:45 (2795.) ●	-00:01 (3047.) ●
Bike	19.8 km	01:23:42	00:22:27	31.54 km/h	+01:44 (446.) ●	+01:28 (2911.) ●	+00:09 (3155.) ●
Bike	35.4 km	01:52:00	00:28:18	33.07 km/h	+02:30 (430.) ●	+02:53 (3115.) ●	+01:46 (3998.) ●
Bike	41.2 km	02:05:15	00:13:15	26.26 km/h	+00:47 (406.) ●	+01:04 (2979.) ●	+00:22 (3440.) ●
Bike	54 km	02:31:23	00:26:08	29.39 km/h	+02:22 (437.) ●	+02:43 (3108.) ●	+01:29 (3873.) ●
Bike	60.8 km	02:43:28	00:12:05	33.77 km/h	+00:54 (417.) ●	+01:09 (3112.) ●	+00:25 (3521.) ●
Bike	63.7 km	02:49:40	00:06:12	28.06 km/h	+00:36 (436.) ●	+00:39 (3178.) ●	+00:22 (3975.) ●
Bike	68.4 km	02:58:53	00:09:13	30.6 km/h	+00:44 (426.) ●	+00:57 (3063.) ●	-01:23 (3064.) ●
Bike	74.7 km	03:23:50	00:24:57	15.15 km/h	+02:16 (421.) ●	+02:43 (2995.) ●	+03:22 (4711.) ●
Bike	86 km	03:40:06	00:16:16	41.68 km/h	+02:32 (477.) ●	+02:39 (3391.) ●	+01:43 (4367.) ●
Bike	88.4 km	03:43:15	00:03:09	45.71 km/h	+00:35 (482.) ●	+00:36 (3487.) ●	+00:28 (4921.) ●
Bike	90.3 km	03:46:41	00:03:26	33.2 km/h	+00:30 (483.) ●	+00:24 (3425.) ●	+00:20 (4904.) ●
Bike	90.3 km	03:46:41	03:00:06	30.08 km/h	+16:08 (443.) ●	+18:00 (3111.) ●	+09:02 (3724.) ●
Transition		03:50:07	00:03:26	-	+00:14 (331.) ●	+00:18 (2455.) ●	+00:09 (3466.) ●
Run	0.2 km	03:51:12	00:01:05	05:25 min/km	+00:04 (382.) ●	+00:05 (2850.) ●	+00:05 (4291.) ●
Run	1.9 km	04:00:26	00:09:14	05:25 min/km	+00:33 (387.) ●	+00:46 (2831.) ●	+00:18 (3546.) ●
Run	3.2 km	04:06:44	00:06:18	04:50 min/km	+00:18 (372.) ●	+00:25 (2754.) ●	+00:05 (3333.) ●
Run	4.3 km	04:13:36	00:06:52	06:14 min/km	+00:15 (364.) ●	+00:24 (2659.) ●	+00:05 (3390.) ●
Run	5 km	04:16:27	00:02:51	04:04 min/km	+00:03 (328.) ●	+00:06 (2495.) ●	-00:03 (2966.) ●
Run	6.2 km	04:22:39	00:06:12	05:09 min/km	+00:16 (359.) ●	+00:23 (2663.) ●	+00:06 (3374.) ●
Run	7.9 km	04:31:05	00:08:26	04:57 min/km	+00:25 (380.) ●	+00:36 (2755.) ●	+00:14 (3540.) ●
Run	8.4 km	04:33:10	00:02:05	04:10 min/km	+00:06 (376.) ●	+00:09 (2775.) ●	+00:02 (3376.) ●
Run	9.3 km	04:38:03	00:04:53	05:25 min/km	+00:32 (430.) ●	+00:38 (3057.) ●	+00:27 (4198.) ●
Run	10.2 km	04:42:48	00:04:45	05:16 min/km	+00:16 (387.) ●	+00:23 (2795.) ●	+00:07 (3513.) ●
Run	10.5 km	04:44:45	00:01:57	06:29 min/km	+00:07 (371.) ●	+00:09 (2756.) ●	+00:05 (3728.) ●
Run	10.7 km	04:45:22	00:00:37	03:05 min/km	+00:03 (394.) ●	+00:04 (2945.) ●	+00:02 (3981.) ●
Run	12.4 km	04:55:25	00:10:03	05:54 min/km	+00:37 (378.) ●	+00:51 (2762.) ●	+00:20 (3534.) ●
Run	13.7 km	05:02:08	00:06:43	05:10 min/km	+00:12 (352.) ●	+00:21 (2565.) ●	-00:02 (3135.) ●
Run	14.8 km	05:10:01	00:07:53	07:09 min/km	+00:42 (392.) ●	+00:53 (2846.) ●	+00:33 (3818.) ●
Run	15.4 km	05:12:59	00:02:58	04:56 min/km	-00:02 (288.) ●	+00:02 (2276.) ●	-00:08 (2721.) ●
Run	16.7 km	05:19:25	00:06:26	04:56 min/km	+00:07 (323.) ●	+00:16 (2474.) ●	-00:01 (3131.) ●
Run	18.4 km	05:28:46	00:09:21	05:30 min/km	+00:56 (418.) ●	+01:05 (2942.) ●	+00:43 (4001.) ●
Run	18.9 km	05:30:59	00:02:13	04:26 min/km	+00:08 (388.) ●	+00:11 (2791.) ●	+00:04 (3560.) ●
Run	19.8 km	05:36:42	00:05:43	06:21 min/km	+01:11 (462.) ●	+01:17 (3282.) ●	+01:05 (4787.) ●
Run	20.7 km	05:41:49	00:05:07	05:41 min/km	+00:26 (402.) ●	+00:31 (2851.) ●	+00:16 (3779.) ●
Run	20.9 km	05:44:13	00:02:24	12:00 min/km	+00:41 (484.) ●	+00:42 (3438.) ●	+00:39 (5163.) ●
Run	21.1 km	05:44:39	00:00:26	02:09 min/km	+00:05 (444.) ●	+00:03 (3264.) ●	+00:02 (4455.) ●
Run	21.1 km	05:44:39	01:54:32	05:25 min/km	+08:01 (397.) ●	+10:20 (2826.) ●	+05:04 (3657.) ●
Total	113.3 km	05:44:39	05:44:39	19.72 km/h	+28:02 (426.) ●	+33:07 (3014.) ●	+17:16 (3736.) ●

Ovr	Gen	Div	Name	#	AG
3625	2965	421	Matthew Blackmore	4338	M45-49	USA	00:38:00	02:51:56	01:58:48	05:41:38
3627	2966	422	Mishaal Al-Sulaiman	4271	M45-49	SAU	00:37:12	02:56:36	01:53:50	05:41:42
3660	2983	423	Jeff Provenzano	4357	M45-49	USA	00:42:04	02:57:00	01:46:47	05:42:32
3665	2985	424	Cameron Wills	4206	M45-49	AUS	00:35:29	02:48:16	02:06:51	05:42:37
3684	2989	425	Aaron Deschenes	4028	M45-49	USA	00:37:59	02:45:33	02:07:29	05:43:03
3736	3014	426	Lukasz Gorniak	4024	M45-49	POL	00:39:01	03:00:06	01:54:32	05:44:39
3737	3015	427	Daniel Weiss	4490	M45-49	HUN	00:34:42	02:55:43	01:55:55	05:44:43
3751	3019	428	Steeve Vigneault	4228	M45-49	CAN	00:36:00	02:35:40	02:19:37	05:44:58
3753	3021	429	Gert-Jan Stroetinga	4208	M45-49	NLD	00:37:15	03:04:55	01:50:56	05:44:59
3762	3024	430	David Souter	4429	M45-49	AUS	00:40:25	02:54:34	01:57:40	05:45:13