Rocco Spoon -
Ironman 70.3 Atlantic City 2017
Quick facts
1048/805/147Alle/Geschlecht/AK
M40-44Altersklasse
1856Startnummer
USANationalität
45:41 | 3:09:19 | 2:25:40 | 6:33:31 |
Vergleiche Rocco Spoon mit anderen Athleten!
1856 Spoon
1784 McLeod ×
1818 Picollo ×
1795 Moncrief ×
2440 McCullough ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:41 | 00:45:41 | 02:24 min/100m | +01:34 (142.) ● | +01:49 (759.) ● | +00:42 (1024.) ● |
Wechsel | 00:50:56 | 00:05:15 | - | +00:52 (159.) ● | +00:49 (857.) ● | +00:46 (1271.) ● | |
Radfahren | 15.9 km | 01:21:33 | 00:30:37 | 31.16 km/h | +00:27 (123.) ● | -00:15 (589.) ● | -01:15 (694.) ● |
Radfahren | 30.4 km | 01:53:46 | 00:32:13 | 27 km/h | +05:02 (199.) ● | +04:24 (1097.) ● | +03:30 (1525.) ● |
Radfahren | 47.1 km | 02:26:01 | 00:32:15 | 31.07 km/h | +00:54 (139.) ● | +00:13 (689.) ● | -00:56 (826.) ● |
Radfahren | 61.6 km | 02:56:38 | 00:30:37 | 28.42 km/h | +02:51 (175.) ● | +02:02 (889.) ● | +01:07 (1165.) ● |
Radfahren | 78.3 km | 03:31:44 | 00:35:06 | 28.55 km/h | +02:27 (162.) ● | +01:35 (796.) ● | +00:20 (1000.) ● |
Radfahren | 92.4 km | 04:00:15 | 00:28:31 | 29.67 km/h | +00:33 (135.) ● | +00:05 (675.) ● | -00:52 (822.) ● |
Radfahren | 92.4 km | 04:00:15 | 03:09:19 | 29.28 km/h | +12:14 (162.) ● | +08:04 (832.) ● | +01:54 (1040.) ● |
Wechsel | 04:07:51 | 00:07:36 | - | +02:03 (192.) ● | +03:01 (1059.) ● | +02:51 (1575.) ● | |
Laufen | 1.3 km | 04:15:49 | 00:07:58 | 06:07 min/km | +00:15 (139.) ● | +00:14 (770.) ● | -00:07 (991.) ● |
Laufen | 3 km | 04:26:42 | 00:10:53 | 06:24 min/km | +00:59 (154.) ● | +00:54 (859.) ● | +00:29 (1157.) ● |
Laufen | 4.1 km | 04:34:24 | 00:07:42 | 07:00 min/km | +00:41 (153.) ● | +00:39 (861.) ● | +00:23 (1169.) ● |
Laufen | 8.4 km | 04:59:56 | 00:25:32 | 05:56 min/km | +00:41 (126.) ● | +00:43 (724.) ● | -00:02 (976.) ● |
Laufen | 12.6 km | 05:33:39 | 00:33:43 | 08:01 min/km | +02:15 (140.) ● | +02:08 (788.) ● | +01:13 (1081.) ● |
Laufen | 17.5 km | 06:10:23 | 00:36:44 | 07:29 min/km | +02:12 (136.) ● | +01:58 (758.) ● | +01:06 (1053.) ● |
Laufen | 20.7 km | 06:33:31 | 00:23:08 | 07:13 min/km | +00:17 (128.) ● | +00:10 (687.) ● | -00:21 (941.) ● |
Laufen | 20.7 km | 06:33:31 | 02:25:40 | 07:02 min/km | +07:20 (129.) ● | +06:46 (762.) ● | +02:41 (1035.) ● |
Total | 115 km | 06:33:31 | 06:33:31 | 17.53 km/h | +24:03 (147.) ● | +20:29 (805.) ● | +08:54 (1048.) ● |