Laurence Cook -
Ironman 70.3 Atlantic City 2017
Quick facts
729/589/95Alle/Geschlecht/AK
M45-49Altersklasse
1920Startnummer
USANationalität
45:24 | 3:05:31 | 2:07:35 | 6:07:43 |
Vergleiche Laurence Cook mit anderen Athleten!
1920 Cook
2089 Stevens ×
2079 Shulman ×
2014 Markowitz ×
1977 Jenkins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:24 | 00:45:24 | 02:23 min/100m | +01:03 (125.) ● | +01:32 (738.) ● | +00:25 (1000.) ● |
Wechsel | 00:50:09 | 00:04:45 | - | -00:01 (118.) ● | +00:19 (753.) ● | +00:16 (1099.) ● | |
Radfahren | 15.9 km | 01:23:11 | 00:33:02 | 28.88 km/h | +02:07 (166.) ● | +02:10 (917.) ● | +01:10 (1169.) ● |
Radfahren | 30.4 km | 01:52:42 | 00:29:31 | 29.47 km/h | +01:30 (163.) ● | +01:42 (893.) ● | +00:48 (1143.) ● |
Radfahren | 47.1 km | 02:25:32 | 00:32:50 | 30.52 km/h | +00:47 (136.) ● | +00:48 (763.) ● | -00:21 (928.) ● |
Radfahren | 61.6 km | 02:53:13 | 00:27:41 | 31.43 km/h | -00:45 (95.) ● | -00:54 (539.) ● | -01:49 (628.) ● |
Radfahren | 78.3 km | 03:26:28 | 00:33:15 | 30.14 km/h | -00:19 (118.) ● | -00:16 (623.) ● | -01:31 (750.) ● |
Radfahren | 92.4 km | 03:55:40 | 00:29:12 | 28.97 km/h | +00:44 (140.) ● | +00:46 (757.) ● | -00:11 (953.) ● |
Radfahren | 92.4 km | 03:55:40 | 03:05:31 | 29.88 km/h | +04:04 (140.) ● | +04:16 (751.) ● | -01:54 (913.) ● |
Wechsel | 04:00:08 | 00:04:28 | - | -00:40 (101.) ● | -00:07 (723.) ● | -00:17 (986.) ● | |
Laufen | 1.3 km | 04:07:40 | 00:07:32 | 05:47 min/km | -00:20 (103.) ● | -00:12 (632.) ● | -00:33 (782.) ● |
Laufen | 3 km | 04:17:01 | 00:09:21 | 05:30 min/km | -00:51 (82.) ● | -00:38 (526.) ● | -01:03 (638.) ● |
Laufen | 4.1 km | 04:23:32 | 00:06:31 | 05:55 min/km | -00:40 (80.) ● | -00:32 (502.) ● | -00:48 (606.) ● |
Laufen | 8.4 km | 04:44:56 | 00:21:24 | 04:58 min/km | -03:58 (51.) ● | -03:25 (331.) ● | -04:10 (399.) ● |
Laufen | 12.6 km | 05:12:36 | 00:27:40 | 06:35 min/km | -04:53 (52.) ● | -03:55 (351.) ● | -04:50 (428.) ● |
Laufen | 17.5 km | 05:44:35 | 00:31:59 | 06:31 min/km | -03:53 (63.) ● | -02:47 (455.) ● | -03:39 (584.) ● |
Laufen | 20.7 km | 06:07:43 | 00:23:08 | 07:13 min/km | -00:37 (109.) ● | +00:10 (688.) ● | -00:21 (942.) ● |
Laufen | 20.7 km | 06:07:43 | 02:07:35 | 06:09 min/km | -15:12 (67.) ● | -11:19 (446.) ● | -15:24 (556.) ● |
Total | 115 km | 06:07:43 | 06:07:43 | 18.76 km/h | -10:46 (95.) ● | -05:19 (589.) ● | -16:54 (729.) ● |