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Laurence Cook -
Ironman 70.3 Atlantic City 2017

Quick facts

729/589/95All/Gender/AG

M45-49Age group

1920Bib number

USANationality


45:24	3:05:31	2:07:35	6:07:43

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Compare Laurence Cook with other athletes!

1920 Cook

2089 Stevens ×

2079 Shulman ×

2014 Markowitz ×

1977 Jenkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:24	00:45:24	02:23 min/100m	+01:03 (125.) ●	+01:32 (738.) ●	+00:25 (1000.) ●
Transition		00:50:09	00:04:45	-	-00:01 (118.) ●	+00:19 (753.) ●	+00:16 (1099.) ●
Bike	15.9 km	01:23:11	00:33:02	28.88 km/h	+02:07 (166.) ●	+02:10 (917.) ●	+01:10 (1169.) ●
Bike	30.4 km	01:52:42	00:29:31	29.47 km/h	+01:30 (163.) ●	+01:42 (893.) ●	+00:48 (1143.) ●
Bike	47.1 km	02:25:32	00:32:50	30.52 km/h	+00:47 (136.) ●	+00:48 (763.) ●	-00:21 (928.) ●
Bike	61.6 km	02:53:13	00:27:41	31.43 km/h	-00:45 (95.) ●	-00:54 (539.) ●	-01:49 (628.) ●
Bike	78.3 km	03:26:28	00:33:15	30.14 km/h	-00:19 (118.) ●	-00:16 (623.) ●	-01:31 (750.) ●
Bike	92.4 km	03:55:40	00:29:12	28.97 km/h	+00:44 (140.) ●	+00:46 (757.) ●	-00:11 (953.) ●
Bike	92.4 km	03:55:40	03:05:31	29.88 km/h	+04:04 (140.) ●	+04:16 (751.) ●	-01:54 (913.) ●
Transition		04:00:08	00:04:28	-	-00:40 (101.) ●	-00:07 (723.) ●	-00:17 (986.) ●
Run	1.3 km	04:07:40	00:07:32	05:47 min/km	-00:20 (103.) ●	-00:12 (632.) ●	-00:33 (782.) ●
Run	3 km	04:17:01	00:09:21	05:30 min/km	-00:51 (82.) ●	-00:38 (526.) ●	-01:03 (638.) ●
Run	4.1 km	04:23:32	00:06:31	05:55 min/km	-00:40 (80.) ●	-00:32 (502.) ●	-00:48 (606.) ●
Run	8.4 km	04:44:56	00:21:24	04:58 min/km	-03:58 (51.) ●	-03:25 (331.) ●	-04:10 (399.) ●
Run	12.6 km	05:12:36	00:27:40	06:35 min/km	-04:53 (52.) ●	-03:55 (351.) ●	-04:50 (428.) ●
Run	17.5 km	05:44:35	00:31:59	06:31 min/km	-03:53 (63.) ●	-02:47 (455.) ●	-03:39 (584.) ●
Run	20.7 km	06:07:43	00:23:08	07:13 min/km	-00:37 (109.) ●	+00:10 (688.) ●	-00:21 (942.) ●
Run	20.7 km	06:07:43	02:07:35	06:09 min/km	-15:12 (67.) ●	-11:19 (446.) ●	-15:24 (556.) ●
Total	115 km	06:07:43	06:07:43	18.76 km/h	-10:46 (95.) ●	-05:19 (589.) ●	-16:54 (729.) ●

Ovr	Gen	Div	Name	#	AG
707	574	90	Eric Leonard	2003	M45-49	USA	00:37:27	03:00:12	02:18:47	06:05:35
709	575	91	Keith Brandolph	422	M45-49	USA	00:42:19	02:52:38	02:16:49	06:05:40
714	579	92	Mark Petruzzi	2041	M45-49	USA	00:45:46	03:15:46	01:51:48	06:06:09
718	580	93	Willie Stevens	2089	M45-49	USA	00:43:22	03:01:26	02:12:11	06:06:33
723	585	94	Michael Shulman	2079	M45-49	USA	00:41:39	03:00:21	02:15:44	06:07:13
729	589	95	Laurence Cook	1920	M45-49	USA	00:45:24	03:05:31	02:07:35	06:07:43
739	596	96	Holden Markowitz	2014	M45-49	USA	00:51:08	03:06:39	02:01:20	06:08:21
741	598	97	Scott Jenkins	1977	M45-49	USA	00:42:14	02:55:36	02:20:13	06:08:29
754	609	98	Scott Jones	18	M45-49	USA	00:45:28	02:54:02	02:17:20	06:09:22
761	613	99	Kevin Moyna	2027	M45-49	USA	00:41:31	02:58:53	02:18:27	06:09:57

All Results

Statistics: Ironman 70.3 Atlantic City 2017

Results: Ironman 70.3 Atlantic City 2017

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