Hugo la Grange -
Ironman 70.3 Mossel Bay 2022
Quick facts
1224/895/164Alle/Geschlecht/AK
M35-39Altersklasse
1066Startnummer
South AfricaNationalität
36:46 | 3:55:56 | 2:30:10 | 7:17:54 |
Vergleiche Hugo la Grange mit anderen Athleten!
1066 la Grange
1153 van der Merwe ×
1072 le Roux ×
1122 Rautenbach ×
1112 Norval ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:46 | 00:36:46 | 01:56 min/100m | -01:12 (91.) ● | -00:56 (541.) ● | -01:17 (718.) ● |
Wechsel | 00:42:46 | 00:06:00 | - | +00:11 (109.) ● | +00:09 (674.) ● | +00:05 (918.) ● | |
Radfahren | 13 km | 01:17:09 | 00:34:23 | 22.69 km/h | +04:19 (179.) ● | +04:12 (1038.) ● | +04:06 (1497.) ● |
Radfahren | 43.9 km | 02:25:07 | 01:07:58 | 27.28 km/h | +10:04 (195.) ● | +09:26 (1136.) ● | +08:28 (1567.) ● |
Radfahren | 74.7 km | 04:05:15 | 01:40:08 | 18.46 km/h | +11:24 (172.) ● | +10:36 (948.) ● | +08:54 (1255.) ● |
Radfahren | 87.7 km | 04:38:42 | 00:33:27 | 23.32 km/h | +02:32 (148.) ● | +02:22 (843.) ● | +01:49 (1105.) ● |
Radfahren | 87.7 km | 04:38:42 | 03:55:56 | 22.3 km/h | +28:19 (177.) ● | +26:36 (1008.) ● | +23:17 (1367.) ● |
Wechsel | 04:47:44 | 00:09:02 | - | +03:07 (189.) ● | +03:00 (1072.) ● | +03:04 (1509.) ● | |
Laufen | 2 km | 05:00:12 | 00:12:28 | 06:14 min/km | +01:06 (157.) ● | +00:41 (852.) ● | +00:37 (1172.) ● |
Laufen | 3.5 km | 05:10:57 | 00:10:45 | 07:10 min/km | +01:04 (155.) ● | +00:49 (823.) ● | +00:44 (1143.) ● |
Laufen | 4.4 km | 05:17:01 | 00:06:04 | 06:44 min/km | +00:35 (164.) ● | +00:28 (888.) ● | +00:26 (1247.) ● |
Laufen | 8.2 km | 05:44:01 | 00:27:00 | 07:06 min/km | +02:12 (144.) ● | +01:49 (794.) ● | +01:51 (1131.) ● |
Laufen | 10.3 km | 05:58:34 | 00:14:33 | 06:55 min/km | +01:17 (153.) ● | +01:02 (823.) ● | +01:04 (1176.) ● |
Laufen | 11.8 km | 06:10:18 | 00:11:44 | 07:49 min/km | +00:45 (130.) ● | +00:36 (736.) ● | +00:37 (1054.) ● |
Laufen | 12.7 km | 06:16:21 | 00:06:03 | 06:43 min/km | -00:01 (109.) ● | -00:04 (615.) ● | -00:03 (884.) ● |
Laufen | 16.6 km | 06:43:52 | 00:27:31 | 07:03 min/km | +00:35 (111.) ● | +00:18 (615.) ● | +00:28 (916.) ● |
Laufen | 18.7 km | 07:00:48 | 00:16:56 | 08:03 min/km | +02:48 (179.) ● | +02:39 (1018.) ● | +02:44 (1463.) ● |
Laufen | 20.2 km | 07:11:50 | 00:11:02 | 07:21 min/km | -00:19 (84.) ● | -00:32 (465.) ● | -00:29 (669.) ● |
Laufen | 21.1 km | 07:17:54 | 00:06:04 | 06:44 min/km | -00:18 (87.) ● | -00:26 (469.) ● | -00:24 (673.) ● |
Laufen | 21.1 km | 07:17:54 | 02:30:10 | 07:07 min/km | +09:44 (136.) ● | +07:20 (740.) ● | +07:35 (1062.) ● |
Total | 110.7 km | 07:17:54 | 07:17:54 | 15.17 km/h | +40:09 (164.) ● | +36:09 (895.) ● | +32:44 (1224.) ● |