Hugo la Grange -
Ironman 70.3 Mossel Bay 2022

Quick facts

1224/895/164All/Gender/AG

M35-39Age group

1066Bib number

South AfricaNationality


36:46	3:55:56	2:30:10	7:17:54

Compare Hugo la Grange with other athletes!

1066 la Grange

1153 van der Merwe ×

1072 le Roux ×

1122 Rautenbach ×

1112 Norval ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-01:12 (91.) ●	-00:56 (541.) ●	-01:17 (718.) ●
Transition		00:42:46	00:06:00	-	+00:11 (109.) ●	+00:09 (674.) ●	+00:05 (918.) ●
Bike	13 km	01:17:09	00:34:23	22.69 km/h	+04:19 (179.) ●	+04:12 (1038.) ●	+04:06 (1497.) ●
Bike	43.9 km	02:25:07	01:07:58	27.28 km/h	+10:04 (195.) ●	+09:26 (1136.) ●	+08:28 (1567.) ●
Bike	74.7 km	04:05:15	01:40:08	18.46 km/h	+11:24 (172.) ●	+10:36 (948.) ●	+08:54 (1255.) ●
Bike	87.7 km	04:38:42	00:33:27	23.32 km/h	+02:32 (148.) ●	+02:22 (843.) ●	+01:49 (1105.) ●
Bike	87.7 km	04:38:42	03:55:56	22.3 km/h	+28:19 (177.) ●	+26:36 (1008.) ●	+23:17 (1367.) ●
Transition		04:47:44	00:09:02	-	+03:07 (189.) ●	+03:00 (1072.) ●	+03:04 (1509.) ●
Run	2 km	05:00:12	00:12:28	06:14 min/km	+01:06 (157.) ●	+00:41 (852.) ●	+00:37 (1172.) ●
Run	3.5 km	05:10:57	00:10:45	07:10 min/km	+01:04 (155.) ●	+00:49 (823.) ●	+00:44 (1143.) ●
Run	4.4 km	05:17:01	00:06:04	06:44 min/km	+00:35 (164.) ●	+00:28 (888.) ●	+00:26 (1247.) ●
Run	8.2 km	05:44:01	00:27:00	07:06 min/km	+02:12 (144.) ●	+01:49 (794.) ●	+01:51 (1131.) ●
Run	10.3 km	05:58:34	00:14:33	06:55 min/km	+01:17 (153.) ●	+01:02 (823.) ●	+01:04 (1176.) ●
Run	11.8 km	06:10:18	00:11:44	07:49 min/km	+00:45 (130.) ●	+00:36 (736.) ●	+00:37 (1054.) ●
Run	12.7 km	06:16:21	00:06:03	06:43 min/km	-00:01 (109.) ●	-00:04 (615.) ●	-00:03 (884.) ●
Run	16.6 km	06:43:52	00:27:31	07:03 min/km	+00:35 (111.) ●	+00:18 (615.) ●	+00:28 (916.) ●
Run	18.7 km	07:00:48	00:16:56	08:03 min/km	+02:48 (179.) ●	+02:39 (1018.) ●	+02:44 (1463.) ●
Run	20.2 km	07:11:50	00:11:02	07:21 min/km	-00:19 (84.) ●	-00:32 (465.) ●	-00:29 (669.) ●
Run	21.1 km	07:17:54	00:06:04	06:44 min/km	-00:18 (87.) ●	-00:26 (469.) ●	-00:24 (673.) ●
Run	21.1 km	07:17:54	02:30:10	07:07 min/km	+09:44 (136.) ●	+07:20 (740.) ●	+07:35 (1062.) ●
Total	110.7 km	07:17:54	07:17:54	15.17 km/h	+40:09 (164.) ●	+36:09 (895.) ●	+32:44 (1224.) ●

Ovr	Gen	Div	Name	#	AG
1202	879	159	Richard Connear	987	M35-39	South Africa	00:44:23	03:47:15	02:24:30	07:16:28
1205	882	160	Oliver Johnston	1053	M35-39	South Africa	00:38:46	03:56:41	02:29:44	07:16:42
1209	885	161	Ryan Black	958	M35-39	South Africa	00:35:31	04:04:47	02:26:53	07:16:46
1211	886	162	Danie van der Merwe	1153	M35-39	South Africa	00:36:52	03:38:46	02:45:47	07:16:50
1213	887	163	De Wet le Roux	1072	M35-39	South Africa	00:44:16	03:38:05	02:47:25	07:17:04
1224	895	164	Hugo la Grange	1066	M35-39	South Africa	00:36:46	03:55:56	02:30:10	07:17:54
1234	900	165	Nico Rautenbach	1122	M35-39	South Africa	00:38:54	03:46:47	02:37:49	07:18:53
1237	901	166	Quintin Norval	1112	M35-39	South Africa	00:45:35	03:29:54	02:52:48	07:19:19
1238	902	167	Lourens van Dyk	1161	M35-39	South Africa	00:40:09	04:13:15	02:13:46	07:19:19
1267	920	168	Danie van der Merwe	1154	M35-39	South Africa	00:37:48	03:49:58	02:38:26	07:21:40