Karl-Heinz Werner Thieroff -
Ironman 70.3 Mossel Bay 2022
Quick facts
1375/989/177Alle/Geschlecht/AK
M35-39Altersklasse
1149Startnummer
South AfricaNationalität
42:01 | 3:47:05 | 2:41:50 | 7:32:05 |
Vergleiche Karl-Heinz Werner Thieroff mit anderen Athleten!
1149 Thieroff
1005 Du Plessis ×
1018 Ellis ×
1147 Terreblanche ×
1121 Rademeyer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:01 | 00:42:01 | 02:12 min/100m | +04:03 (162.) ● | +04:19 (980.) ● | +03:58 (1338.) ● |
Wechsel | 00:53:28 | 00:11:27 | - | +05:38 (198.) ● | +05:36 (1162.) ● | +05:32 (1642.) ● | |
Radfahren | 13 km | 01:23:23 | 00:29:55 | 26.07 km/h | -00:09 (116.) ● | -00:16 (630.) ● | -00:22 (834.) ● |
Radfahren | 43.9 km | 02:25:13 | 01:01:50 | 29.98 km/h | +03:56 (152.) ● | +03:18 (849.) ● | +02:20 (1097.) ● |
Radfahren | 74.7 km | 04:04:57 | 01:39:44 | 18.53 km/h | +11:00 (169.) ● | +10:12 (937.) ● | +08:30 (1240.) ● |
Radfahren | 87.7 km | 04:40:33 | 00:35:36 | 21.91 km/h | +04:41 (176.) ● | +04:31 (1011.) ● | +03:58 (1368.) ● |
Radfahren | 87.7 km | 04:40:33 | 03:47:05 | 23.17 km/h | +19:28 (159.) ● | +17:45 (891.) ● | +14:26 (1175.) ● |
Wechsel | 04:50:15 | 00:09:42 | - | +03:47 (194.) ● | +03:40 (1117.) ● | +03:44 (1574.) ● | |
Laufen | 2 km | 05:01:42 | 00:11:27 | 05:43 min/km | +00:05 (119.) ● | -00:20 (615.) ● | -00:24 (822.) ● |
Laufen | 3.5 km | 05:12:19 | 00:10:37 | 07:04 min/km | +00:56 (150.) ● | +00:41 (796.) ● | +00:36 (1098.) ● |
Laufen | 4.4 km | 05:17:45 | 00:05:26 | 06:02 min/km | -00:03 (112.) ● | -00:10 (567.) ● | -00:12 (762.) ● |
Laufen | 8.2 km | 05:45:38 | 00:27:53 | 07:20 min/km | +03:05 (161.) ● | +02:42 (886.) ● | +02:44 (1259.) ● |
Laufen | 10.3 km | 06:00:02 | 00:14:24 | 06:51 min/km | +01:08 (147.) ● | +00:53 (794.) ● | +00:55 (1129.) ● |
Laufen | 11.8 km | 06:12:38 | 00:12:36 | 08:24 min/km | +01:37 (171.) ● | +01:28 (945.) ● | +01:29 (1341.) ● |
Laufen | 12.7 km | 06:20:14 | 00:07:36 | 08:26 min/km | +01:32 (191.) ● | +01:29 (1114.) ● | +01:30 (1575.) ● |
Laufen | 16.6 km | 06:52:56 | 00:32:42 | 08:23 min/km | +05:46 (188.) ● | +05:29 (1066.) ● | +05:39 (1523.) ● |
Laufen | 18.7 km | 07:10:52 | 00:17:56 | 08:32 min/km | +03:48 (194.) ● | +03:39 (1112.) ● | +03:44 (1585.) ● |
Laufen | 20.2 km | 07:24:30 | 00:13:38 | 09:05 min/km | +02:17 (188.) ● | +02:04 (1028.) ● | +02:07 (1478.) ● |
Laufen | 21.1 km | 07:32:05 | 00:07:35 | 08:25 min/km | +01:13 (177.) ● | +01:05 (976.) ● | +01:07 (1404.) ● |
Laufen | 21.1 km | 07:32:05 | 02:41:50 | 07:40 min/km | +21:24 (172.) ● | +19:00 (951.) ● | +19:15 (1358.) ● |
Total | 110.7 km | 07:32:05 | 07:32:05 | 14.69 km/h | +54:20 (177.) ● | +50:20 (989.) ● | +46:55 (1375.) ● |