Karl-Heinz Werner Thieroff -
Ironman 70.3 Mossel Bay 2022

Quick facts

1375/989/177All/Gender/AG

M35-39Age group

1149Bib number

South AfricaNationality


42:01	3:47:05	2:41:50	7:32:05

Compare Karl-Heinz Werner Thieroff with other athletes!

1149 Thieroff

1005 Du Plessis ×

1018 Ellis ×

1147 Terreblanche ×

1121 Rademeyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:01	00:42:01	02:12 min/100m	+04:03 (162.) ●	+04:19 (980.) ●	+03:58 (1338.) ●
Transition		00:53:28	00:11:27	-	+05:38 (198.) ●	+05:36 (1162.) ●	+05:32 (1642.) ●
Bike	13 km	01:23:23	00:29:55	26.07 km/h	-00:09 (116.) ●	-00:16 (630.) ●	-00:22 (834.) ●
Bike	43.9 km	02:25:13	01:01:50	29.98 km/h	+03:56 (152.) ●	+03:18 (849.) ●	+02:20 (1097.) ●
Bike	74.7 km	04:04:57	01:39:44	18.53 km/h	+11:00 (169.) ●	+10:12 (937.) ●	+08:30 (1240.) ●
Bike	87.7 km	04:40:33	00:35:36	21.91 km/h	+04:41 (176.) ●	+04:31 (1011.) ●	+03:58 (1368.) ●
Bike	87.7 km	04:40:33	03:47:05	23.17 km/h	+19:28 (159.) ●	+17:45 (891.) ●	+14:26 (1175.) ●
Transition		04:50:15	00:09:42	-	+03:47 (194.) ●	+03:40 (1117.) ●	+03:44 (1574.) ●
Run	2 km	05:01:42	00:11:27	05:43 min/km	+00:05 (119.) ●	-00:20 (615.) ●	-00:24 (822.) ●
Run	3.5 km	05:12:19	00:10:37	07:04 min/km	+00:56 (150.) ●	+00:41 (796.) ●	+00:36 (1098.) ●
Run	4.4 km	05:17:45	00:05:26	06:02 min/km	-00:03 (112.) ●	-00:10 (567.) ●	-00:12 (762.) ●
Run	8.2 km	05:45:38	00:27:53	07:20 min/km	+03:05 (161.) ●	+02:42 (886.) ●	+02:44 (1259.) ●
Run	10.3 km	06:00:02	00:14:24	06:51 min/km	+01:08 (147.) ●	+00:53 (794.) ●	+00:55 (1129.) ●
Run	11.8 km	06:12:38	00:12:36	08:24 min/km	+01:37 (171.) ●	+01:28 (945.) ●	+01:29 (1341.) ●
Run	12.7 km	06:20:14	00:07:36	08:26 min/km	+01:32 (191.) ●	+01:29 (1114.) ●	+01:30 (1575.) ●
Run	16.6 km	06:52:56	00:32:42	08:23 min/km	+05:46 (188.) ●	+05:29 (1066.) ●	+05:39 (1523.) ●
Run	18.7 km	07:10:52	00:17:56	08:32 min/km	+03:48 (194.) ●	+03:39 (1112.) ●	+03:44 (1585.) ●
Run	20.2 km	07:24:30	00:13:38	09:05 min/km	+02:17 (188.) ●	+02:04 (1028.) ●	+02:07 (1478.) ●
Run	21.1 km	07:32:05	00:07:35	08:25 min/km	+01:13 (177.) ●	+01:05 (976.) ●	+01:07 (1404.) ●
Run	21.1 km	07:32:05	02:41:50	07:40 min/km	+21:24 (172.) ●	+19:00 (951.) ●	+19:15 (1358.) ●
Total	110.7 km	07:32:05	07:32:05	14.69 km/h	+54:20 (177.) ●	+50:20 (989.) ●	+46:55 (1375.) ●

Ovr	Gen	Div	Name	#	AG
1321	951	172	Adriaan Louw	1084	M35-39	South Africa	00:40:24	03:54:42	02:42:40	07:26:50
1328	957	173	Matthew Morris	1102	M35-39	South Africa	00:34:50	04:06:24	02:28:06	07:27:31
1332	961	174	Sacha Vaughan	105	M35-39	South Africa	00:37:32	03:44:33	02:54:11	07:27:45
1364	983	175	Barnie Du Plessis	1005	M35-39	South Africa	00:41:00	03:57:07	02:35:51	07:30:15
1367	984	176	Marius Ellis	1018	M35-39	South Africa	00:35:07	03:53:40	02:43:07	07:30:55
1375	989	177	Karl-Heinz Werner Thieroff	1149	M35-39	South Africa	00:42:01	03:47:05	02:41:50	07:32:05
1380	993	178	Georg Frederik Terreblanche	1147	M35-39	South Africa	00:45:11	04:03:00	02:30:11	07:33:10
1415	1015	179	Melt Rademeyer	1121	M35-39	South Africa	00:44:39	03:55:42	02:36:20	07:35:26
1438	1029	180	Thomas Wessels	1187	M35-39	South Africa	00:47:46	03:43:30	02:48:40	07:37:43
1443	1031	181	Jan Kelderman	1058	M35-39	South Africa	00:50:00	04:05:29	02:18:29	07:37:57