Riaan Els -
Ironman 70.3 Mossel Bay 2022
Quick facts
1487/1055/176Alle/Geschlecht/AK
M40-44Altersklasse
1258Startnummer
South AfricaNationalität
43:12 | 3:46:41 | 3:03:43 | 7:43:34 |
Vergleiche Riaan Els mit anderen Athleten!
1258 Els
1359 Ruiters ×
1311 Labuschagne ×
1259 Erasmus ×
1313 Leeuwner ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:12 | 00:43:12 | 02:16 min/100m | +05:04 (163.) ● | +05:30 (1031.) ● | +05:09 (1433.) ● |
Wechsel | 00:48:19 | 00:05:07 | - | -00:44 (88.) ● | -00:44 (556.) ● | -00:48 (737.) ● | |
Radfahren | 13 km | 01:20:05 | 00:31:46 | 24.55 km/h | +01:36 (140.) ● | +01:35 (848.) ● | +01:29 (1186.) ● |
Radfahren | 43.9 km | 02:23:02 | 01:02:57 | 29.45 km/h | +04:24 (153.) ● | +04:25 (918.) ● | +03:27 (1197.) ● |
Radfahren | 74.7 km | 04:01:32 | 01:38:30 | 18.76 km/h | +09:31 (151.) ● | +08:58 (905.) ● | +07:16 (1190.) ● |
Radfahren | 87.7 km | 04:35:00 | 00:33:28 | 23.31 km/h | +02:39 (142.) ● | +02:23 (844.) ● | +01:50 (1107.) ● |
Radfahren | 87.7 km | 04:35:00 | 03:46:41 | 23.21 km/h | +18:10 (143.) ● | +17:21 (885.) ● | +14:02 (1168.) ● |
Wechsel | 04:39:51 | 00:04:51 | - | -01:11 (72.) ● | -01:11 (434.) ● | -01:07 (634.) ● | |
Laufen | 2 km | 04:54:13 | 00:14:22 | 07:11 min/km | +02:44 (177.) ● | +02:35 (1090.) ● | +02:31 (1531.) ● |
Laufen | 3.5 km | 05:06:33 | 00:12:20 | 08:13 min/km | +02:27 (183.) ● | +02:24 (1099.) ● | +02:19 (1539.) ● |
Laufen | 4.4 km | 05:13:56 | 00:07:23 | 08:12 min/km | +01:47 (187.) ● | +01:47 (1160.) ● | +01:45 (1632.) ● |
Laufen | 8.2 km | 05:45:59 | 00:32:03 | 08:26 min/km | +06:46 (180.) ● | +06:52 (1129.) ● | +06:54 (1599.) ● |
Laufen | 10.3 km | 06:04:44 | 00:18:45 | 08:55 min/km | +05:10 (190.) ● | +05:14 (1180.) ● | +05:16 (1669.) ● |
Laufen | 11.8 km | 06:18:14 | 00:13:30 | 09:00 min/km | +02:26 (177.) ● | +02:22 (1080.) ● | +02:23 (1543.) ● |
Laufen | 12.7 km | 06:25:54 | 00:07:40 | 08:31 min/km | +01:36 (187.) ● | +01:33 (1123.) ● | +01:34 (1585.) ● |
Laufen | 16.6 km | 07:01:33 | 00:35:39 | 09:08 min/km | +08:32 (190.) ● | +08:26 (1170.) ● | +08:36 (1658.) ● |
Laufen | 18.7 km | 07:20:47 | 00:19:14 | 09:09 min/km | +04:58 (189.) ● | +04:57 (1173.) ● | +05:02 (1661.) ● |
Laufen | 20.2 km | 07:35:06 | 00:14:19 | 09:32 min/km | +02:48 (185.) ● | +02:45 (1132.) ● | +02:48 (1607.) ● |
Laufen | 21.1 km | 07:43:34 | 00:08:28 | 09:24 min/km | +02:02 (187.) ● | +01:58 (1135.) ● | +02:00 (1608.) ● |
Laufen | 21.1 km | 07:43:34 | 03:03:43 | 08:42 min/km | +41:16 (188.) ● | +40:53 (1166.) ● | +41:08 (1651.) ● |
Total | 110.7 km | 07:43:34 | 07:43:34 | 14.33 km/h | +01:02:35 (176.) ● | +01:01:49 (1055.) ● | +58:24 (1487.) ● |