Riaan Els -
Ironman 70.3 Mossel Bay 2022

Quick facts

1487/1055/176All/Gender/AG

M40-44Age group

1258Bib number

South AfricaNationality


43:12	3:46:41	3:03:43	7:43:34

Compare Riaan Els with other athletes!

1258 Els

1359 Ruiters ×

1311 Labuschagne ×

1259 Erasmus ×

1313 Leeuwner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:12	00:43:12	02:16 min/100m	+05:04 (163.) ●	+05:30 (1031.) ●	+05:09 (1433.) ●
Transition		00:48:19	00:05:07	-	-00:44 (88.) ●	-00:44 (556.) ●	-00:48 (737.) ●
Bike	13 km	01:20:05	00:31:46	24.55 km/h	+01:36 (140.) ●	+01:35 (848.) ●	+01:29 (1186.) ●
Bike	43.9 km	02:23:02	01:02:57	29.45 km/h	+04:24 (153.) ●	+04:25 (918.) ●	+03:27 (1197.) ●
Bike	74.7 km	04:01:32	01:38:30	18.76 km/h	+09:31 (151.) ●	+08:58 (905.) ●	+07:16 (1190.) ●
Bike	87.7 km	04:35:00	00:33:28	23.31 km/h	+02:39 (142.) ●	+02:23 (844.) ●	+01:50 (1107.) ●
Bike	87.7 km	04:35:00	03:46:41	23.21 km/h	+18:10 (143.) ●	+17:21 (885.) ●	+14:02 (1168.) ●
Transition		04:39:51	00:04:51	-	-01:11 (72.) ●	-01:11 (434.) ●	-01:07 (634.) ●
Run	2 km	04:54:13	00:14:22	07:11 min/km	+02:44 (177.) ●	+02:35 (1090.) ●	+02:31 (1531.) ●
Run	3.5 km	05:06:33	00:12:20	08:13 min/km	+02:27 (183.) ●	+02:24 (1099.) ●	+02:19 (1539.) ●
Run	4.4 km	05:13:56	00:07:23	08:12 min/km	+01:47 (187.) ●	+01:47 (1160.) ●	+01:45 (1632.) ●
Run	8.2 km	05:45:59	00:32:03	08:26 min/km	+06:46 (180.) ●	+06:52 (1129.) ●	+06:54 (1599.) ●
Run	10.3 km	06:04:44	00:18:45	08:55 min/km	+05:10 (190.) ●	+05:14 (1180.) ●	+05:16 (1669.) ●
Run	11.8 km	06:18:14	00:13:30	09:00 min/km	+02:26 (177.) ●	+02:22 (1080.) ●	+02:23 (1543.) ●
Run	12.7 km	06:25:54	00:07:40	08:31 min/km	+01:36 (187.) ●	+01:33 (1123.) ●	+01:34 (1585.) ●
Run	16.6 km	07:01:33	00:35:39	09:08 min/km	+08:32 (190.) ●	+08:26 (1170.) ●	+08:36 (1658.) ●
Run	18.7 km	07:20:47	00:19:14	09:09 min/km	+04:58 (189.) ●	+04:57 (1173.) ●	+05:02 (1661.) ●
Run	20.2 km	07:35:06	00:14:19	09:32 min/km	+02:48 (185.) ●	+02:45 (1132.) ●	+02:48 (1607.) ●
Run	21.1 km	07:43:34	00:08:28	09:24 min/km	+02:02 (187.) ●	+01:58 (1135.) ●	+02:00 (1608.) ●
Run	21.1 km	07:43:34	03:03:43	08:42 min/km	+41:16 (188.) ●	+40:53 (1166.) ●	+41:08 (1651.) ●
Total	110.7 km	07:43:34	07:43:34	14.33 km/h	+01:02:35 (176.) ●	+01:01:49 (1055.) ●	+58:24 (1487.) ●

Ovr	Gen	Div	Name	#	AG
1426	1023	171	Mogammad Azeem Dollie	1249	M40-44	South Africa	00:38:44	03:57:42	02:45:16	07:36:28
1442	1030	172	Wilhelm Pelser	1343	M40-44	South Africa	00:54:01	04:01:39	02:28:22	07:37:54
1468	1047	173	Jandru Marais	273	M40-44	South Africa	00:47:54	03:47:02	02:52:20	07:40:49
1475	1049	174	Shaun Ruiters	1359	M40-44	South Africa	00:43:35	03:36:16	02:58:53	07:41:53
1480	1051	175	Philip Labuschagne	1311	M40-44	South Africa	00:46:27	03:54:31	02:45:37	07:42:50
1487	1055	176	Riaan Els	1258	M40-44	South Africa	00:43:12	03:46:41	03:03:43	07:43:34
1495	1059	177	Pieter Erasmus	1259	M40-44	South Africa	00:36:09	03:47:59	02:59:33	07:44:32
1501	1064	178	Japie Leeuwner	1313	M40-44	South Africa	00:36:46	03:57:02	02:56:32	07:45:10
1523	1085	179	Dirk Viviers	1417	M40-44	South Africa	00:46:36	04:10:58	02:39:39	07:48:35
1531	1089	180	Francois Jonker	367	M40-44	South Africa	00:35:54	03:53:40	03:02:00	07:49:18