Mic Gildenhuys -
Ironman 70.3 Mossel Bay 2022
Quick facts
1217/890/131Alle/Geschlecht/AK
M45-49Altersklasse
1494Startnummer
South AfricaNationalität
46:19 | 3:51:14 | 2:21:27 | 7:17:26 |
Vergleiche Mic Gildenhuys mit anderen Athleten!
1494 Gildenhuys
1495 Greenhill ×
1563 Nortje ×
1560 Murray ×
1428 Allie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:19 | 00:46:19 | 02:26 min/100m | +08:31 (173.) ● | +08:37 (1130.) ● | +08:16 (1585.) ● |
Wechsel | 00:54:12 | 00:07:53 | - | +01:09 (131.) ● | +02:02 (938.) ● | +01:58 (1320.) ● | |
Radfahren | 13 km | 01:29:28 | 00:35:16 | 22.12 km/h | +05:11 (161.) ● | +05:05 (1080.) ● | +04:59 (1555.) ● |
Radfahren | 43.9 km | 02:33:51 | 01:04:23 | 28.8 km/h | +05:26 (147.) ● | +05:51 (1005.) ● | +04:53 (1339.) ● |
Radfahren | 74.7 km | 04:12:57 | 01:39:06 | 18.65 km/h | +09:02 (141.) ● | +09:34 (921.) ● | +07:52 (1209.) ● |
Radfahren | 87.7 km | 04:45:26 | 00:32:29 | 24.01 km/h | +01:37 (120.) ● | +01:24 (768.) ● | +00:51 (994.) ● |
Radfahren | 87.7 km | 04:45:26 | 03:51:14 | 22.76 km/h | +21:16 (147.) ● | +21:54 (950.) ● | +18:35 (1259.) ● |
Wechsel | 04:55:59 | 00:10:33 | - | +04:15 (170.) ● | +04:31 (1146.) ● | +04:35 (1620.) ● | |
Laufen | 2 km | 05:07:30 | 00:11:31 | 05:45 min/km | -01:02 (82.) ● | -00:16 (637.) ● | -00:20 (853.) ● |
Laufen | 3.5 km | 05:17:35 | 00:10:05 | 06:43 min/km | -00:09 (87.) ● | +00:09 (669.) ● | +00:04 (909.) ● |
Laufen | 4.4 km | 05:23:13 | 00:05:38 | 06:15 min/km | -00:06 (89.) ● | +00:02 (678.) ● | ±00:00 (929.) ● |
Laufen | 8.2 km | 05:47:17 | 00:24:04 | 06:20 min/km | -01:50 (60.) ● | -01:07 (502.) ● | -01:05 (713.) ● |
Laufen | 10.3 km | 06:00:44 | 00:13:27 | 06:24 min/km | -00:28 (81.) ● | -00:04 (610.) ● | -00:02 (878.) ● |
Laufen | 11.8 km | 06:12:03 | 00:11:19 | 07:32 min/km | -00:09 (86.) ● | +00:11 (647.) ● | +00:12 (917.) ● |
Laufen | 12.7 km | 06:18:06 | 00:06:03 | 06:43 min/km | -00:14 (80.) ● | -00:04 (617.) ● | -00:03 (886.) ● |
Laufen | 16.6 km | 06:44:42 | 00:26:36 | 06:49 min/km | -01:19 (71.) ● | -00:37 (542.) ● | -00:27 (802.) ● |
Laufen | 18.7 km | 06:59:25 | 00:14:43 | 07:00 min/km | +00:06 (90.) ● | +00:26 (680.) ● | +00:31 (1004.) ● |
Laufen | 20.2 km | 07:10:51 | 00:11:26 | 07:37 min/km | -00:25 (72.) ● | -00:08 (564.) ● | -00:05 (811.) ● |
Laufen | 21.1 km | 07:17:26 | 00:06:35 | 07:18 min/km | -00:05 (94.) ● | +00:05 (678.) ● | +00:07 (981.) ● |
Laufen | 21.1 km | 07:17:26 | 02:21:27 | 06:42 min/km | -05:41 (72.) ● | -01:23 (573.) ● | -01:08 (826.) ● |
Total | 110.7 km | 07:17:26 | 07:17:26 | 15.18 km/h | +29:30 (131.) ● | +35:41 (890.) ● | +32:16 (1217.) ● |