Mic Gildenhuys -
Ironman 70.3 Mossel Bay 2022

Quick facts

1217/890/131All/Gender/AG

M45-49Age group

1494Bib number

South AfricaNationality


46:19	3:51:14	2:21:27	7:17:26

Compare Mic Gildenhuys with other athletes!

1494 Gildenhuys

1495 Greenhill ×

1563 Nortje ×

1560 Murray ×

1428 Allie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:19	00:46:19	02:26 min/100m	+08:31 (173.) ●	+08:37 (1130.) ●	+08:16 (1585.) ●
Transition		00:54:12	00:07:53	-	+01:09 (131.) ●	+02:02 (938.) ●	+01:58 (1320.) ●
Bike	13 km	01:29:28	00:35:16	22.12 km/h	+05:11 (161.) ●	+05:05 (1080.) ●	+04:59 (1555.) ●
Bike	43.9 km	02:33:51	01:04:23	28.8 km/h	+05:26 (147.) ●	+05:51 (1005.) ●	+04:53 (1339.) ●
Bike	74.7 km	04:12:57	01:39:06	18.65 km/h	+09:02 (141.) ●	+09:34 (921.) ●	+07:52 (1209.) ●
Bike	87.7 km	04:45:26	00:32:29	24.01 km/h	+01:37 (120.) ●	+01:24 (768.) ●	+00:51 (994.) ●
Bike	87.7 km	04:45:26	03:51:14	22.76 km/h	+21:16 (147.) ●	+21:54 (950.) ●	+18:35 (1259.) ●
Transition		04:55:59	00:10:33	-	+04:15 (170.) ●	+04:31 (1146.) ●	+04:35 (1620.) ●
Run	2 km	05:07:30	00:11:31	05:45 min/km	-01:02 (82.) ●	-00:16 (637.) ●	-00:20 (853.) ●
Run	3.5 km	05:17:35	00:10:05	06:43 min/km	-00:09 (87.) ●	+00:09 (669.) ●	+00:04 (909.) ●
Run	4.4 km	05:23:13	00:05:38	06:15 min/km	-00:06 (89.) ●	+00:02 (678.) ●	±00:00 (929.) ●
Run	8.2 km	05:47:17	00:24:04	06:20 min/km	-01:50 (60.) ●	-01:07 (502.) ●	-01:05 (713.) ●
Run	10.3 km	06:00:44	00:13:27	06:24 min/km	-00:28 (81.) ●	-00:04 (610.) ●	-00:02 (878.) ●
Run	11.8 km	06:12:03	00:11:19	07:32 min/km	-00:09 (86.) ●	+00:11 (647.) ●	+00:12 (917.) ●
Run	12.7 km	06:18:06	00:06:03	06:43 min/km	-00:14 (80.) ●	-00:04 (617.) ●	-00:03 (886.) ●
Run	16.6 km	06:44:42	00:26:36	06:49 min/km	-01:19 (71.) ●	-00:37 (542.) ●	-00:27 (802.) ●
Run	18.7 km	06:59:25	00:14:43	07:00 min/km	+00:06 (90.) ●	+00:26 (680.) ●	+00:31 (1004.) ●
Run	20.2 km	07:10:51	00:11:26	07:37 min/km	-00:25 (72.) ●	-00:08 (564.) ●	-00:05 (811.) ●
Run	21.1 km	07:17:26	00:06:35	07:18 min/km	-00:05 (94.) ●	+00:05 (678.) ●	+00:07 (981.) ●
Run	21.1 km	07:17:26	02:21:27	06:42 min/km	-05:41 (72.) ●	-01:23 (573.) ●	-01:08 (826.) ●
Total	110.7 km	07:17:26	07:17:26	15.18 km/h	+29:30 (131.) ●	+35:41 (890.) ●	+32:16 (1217.) ●

Ovr	Gen	Div	Name	#	AG
1157	846	126	Jason Basterfield	1436	M45-49	South Africa	00:38:39	03:49:27	02:19:40	07:12:29
1183	865	127	Peet Diedericks Diedericks	1471	M45-49	South Africa	00:43:36	03:43:32	02:38:27	07:14:44
1184	866	128	Waleed Abrahams	1427	M45-49	South Africa	00:45:13	03:51:11	02:25:53	07:14:45
1197	874	129	Mark Greenhill	1495	M45-49	South Africa	00:45:42	03:48:09	02:29:27	07:15:47
1204	881	130	Jaco Nortje	1563	M45-49	South Africa	00:39:16	03:32:50	02:51:44	07:16:35
1217	890	131	Mic Gildenhuys	1494	M45-49	South Africa	00:46:19	03:51:14	02:21:27	07:17:26
1264	917	132	Jacobus Murray	1560	M45-49	South Africa	00:33:26	03:37:35	02:44:25	07:21:24
1265	918	133	Mohammed Allie	1428	M45-49	South Africa	00:49:30	03:58:49	02:18:24	07:21:29
1266	919	134	Alexandre Villela	1641	M45-49	Switzerland	00:42:38	04:07:38	02:13:41	07:21:38
1279	926	135	Bradley Tilley	1602	M45-49	South Africa	00:47:34	03:48:04	02:28:59	07:22:29