Hanno Langenhoven -
Ironman 70.3 Mossel Bay 2022

Quick facts

941/701/106Alle/Geschlecht/AK

M45-49Altersklasse

1532Startnummer

South AfricaNationalität


44:19	3:35:13	2:23:53	6:53:31

Vergleiche Hanno Langenhoven mit anderen Athleten!

1532 Langenhoven

76 Maulson ×

1593 Stander ×

1429 Allison ×

1452 Brink ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:19	00:44:19	02:19 min/100m	+06:31 (163.) ●	+06:37 (1078.) ●	+06:16 (1508.) ●
Wechsel		00:50:29	00:06:10	-	-00:34 (89.) ●	+00:19 (692.) ●	+00:15 (954.) ●
Radfahren	13 km	01:18:51	00:28:22	27.5 km/h	-01:43 (63.) ●	-01:49 (419.) ●	-01:55 (526.) ●
Radfahren	43.9 km	02:15:28	00:56:37	32.75 km/h	-02:20 (68.) ●	-01:55 (474.) ●	-02:53 (552.) ●
Radfahren	74.7 km	03:50:57	01:35:29	19.35 km/h	+05:25 (122.) ●	+05:57 (811.) ●	+04:15 (1058.) ●
Radfahren	87.7 km	04:25:42	00:34:45	22.45 km/h	+03:53 (145.) ●	+03:40 (957.) ●	+03:07 (1274.) ●
Radfahren	87.7 km	04:25:42	03:35:13	24.45 km/h	+05:15 (113.) ●	+05:53 (719.) ●	+02:34 (918.) ●
Wechsel		04:29:38	00:03:56	-	-02:22 (27.) ●	-02:06 (253.) ●	-02:02 (369.) ●
Laufen	2 km	04:40:06	00:10:28	05:14 min/km	-02:05 (41.) ●	-01:19 (365.) ●	-01:23 (464.) ●
Laufen	3.5 km	04:51:28	00:11:22	07:34 min/km	+01:08 (132.) ●	+01:26 (949.) ●	+01:21 (1327.) ●
Laufen	4.4 km	04:56:24	00:04:56	05:28 min/km	-00:48 (29.) ●	-00:40 (282.) ●	-00:42 (363.) ●
Laufen	8.2 km	05:20:48	00:24:24	06:25 min/km	-01:30 (68.) ●	-00:47 (529.) ●	-00:45 (759.) ●
Laufen	10.3 km	05:33:08	00:12:20	05:52 min/km	-01:35 (45.) ●	-01:11 (403.) ●	-01:09 (567.) ●
Laufen	11.8 km	05:44:45	00:11:37	07:44 min/km	+00:09 (99.) ●	+00:29 (710.) ●	+00:30 (1017.) ●
Laufen	12.7 km	05:50:35	00:05:50	06:28 min/km	-00:27 (65.) ●	-00:17 (511.) ●	-00:16 (722.) ●
Laufen	16.6 km	06:18:57	00:28:22	07:16 min/km	+00:27 (94.) ●	+01:09 (692.) ●	+01:19 (1021.) ●
Laufen	18.7 km	06:33:55	00:14:58	07:07 min/km	+00:21 (100.) ●	+00:41 (720.) ●	+00:46 (1055.) ●
Laufen	20.2 km	06:46:01	00:12:06	08:04 min/km	+00:15 (94.) ●	+00:32 (703.) ●	+00:35 (1026.) ●
Laufen	21.1 km	06:53:31	00:07:30	08:19 min/km	+00:50 (140.) ●	+01:00 (953.) ●	+01:02 (1373.) ●
Laufen	21.1 km	06:53:31	02:23:53	06:49 min/km	-03:15 (79.) ●	+01:03 (617.) ●	+01:18 (891.) ●
Total	110.7 km	06:53:31	06:53:31	16.06 km/h	+05:35 (106.) ●	+11:46 (701.) ●	+08:21 (941.) ●

Ges	Sex	Ak	Name	#	AK
905	677	101	Ferdinand Booysen	307	M45-49	South Africa	00:42:53	03:23:55	02:34:46	06:50:24
912	682	102	Grant Meintjes	1551	M45-49	South Africa	00:41:57	03:24:35	02:33:43	06:51:00
929	692	103	Ferdi Ferreira	1488	M45-49	South Africa	00:43:27	03:26:05	02:36:58	06:52:40
930	693	104	Craig Maulson	76	M45-49	South Africa	00:33:50	03:31:17	02:32:35	06:52:49
932	694	105	Herman Mathiam Stander	1593	M45-49	South Africa	00:44:12	03:28:20	02:27:36	06:52:58
941	701	106	Hanno Langenhoven	1532	M45-49	South Africa	00:44:19	03:35:13	02:23:53	06:53:31
944	703	107	Bradley Allison	1429	M45-49	South Africa	00:41:01	03:32:05	02:31:41	06:53:41
964	715	108	Jan Brink	1452	M45-49	South Africa	00:31:48	03:36:55	02:34:11	06:54:55
970	718	109	Andries van Eeden	1622	M45-49	South Africa	00:32:34	03:30:28	02:36:47	06:55:23
992	733	110	Pieter de Jager	1465	M45-49	South Africa	00:41:37	03:26:03	02:37:34	06:57:40