Hanno Langenhoven -
Ironman 70.3 Mossel Bay 2022
Quick facts
941/701/106All/Gender/AG
M45-49Age group
1532Bib number
South AfricaNationality
44:19 | 3:35:13 | 2:23:53 | 6:53:31 |
Compare Hanno Langenhoven with other athletes!
1532 Langenhoven
76 Maulson ×
1593 Stander ×
1429 Allison ×
1452 Brink ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:19 | 00:44:19 | 02:19 min/100m | +06:31 (163.) ● | +06:37 (1078.) ● | +06:16 (1508.) ● |
Transition | 00:50:29 | 00:06:10 | - | -00:34 (89.) ● | +00:19 (692.) ● | +00:15 (954.) ● | |
Bike | 13 km | 01:18:51 | 00:28:22 | 27.5 km/h | -01:43 (63.) ● | -01:49 (419.) ● | -01:55 (526.) ● |
Bike | 43.9 km | 02:15:28 | 00:56:37 | 32.75 km/h | -02:20 (68.) ● | -01:55 (474.) ● | -02:53 (552.) ● |
Bike | 74.7 km | 03:50:57 | 01:35:29 | 19.35 km/h | +05:25 (122.) ● | +05:57 (811.) ● | +04:15 (1058.) ● |
Bike | 87.7 km | 04:25:42 | 00:34:45 | 22.45 km/h | +03:53 (145.) ● | +03:40 (957.) ● | +03:07 (1274.) ● |
Bike | 87.7 km | 04:25:42 | 03:35:13 | 24.45 km/h | +05:15 (113.) ● | +05:53 (719.) ● | +02:34 (918.) ● |
Transition | 04:29:38 | 00:03:56 | - | -02:22 (27.) ● | -02:06 (253.) ● | -02:02 (369.) ● | |
Run | 2 km | 04:40:06 | 00:10:28 | 05:14 min/km | -02:05 (41.) ● | -01:19 (365.) ● | -01:23 (464.) ● |
Run | 3.5 km | 04:51:28 | 00:11:22 | 07:34 min/km | +01:08 (132.) ● | +01:26 (949.) ● | +01:21 (1327.) ● |
Run | 4.4 km | 04:56:24 | 00:04:56 | 05:28 min/km | -00:48 (29.) ● | -00:40 (282.) ● | -00:42 (363.) ● |
Run | 8.2 km | 05:20:48 | 00:24:24 | 06:25 min/km | -01:30 (68.) ● | -00:47 (529.) ● | -00:45 (759.) ● |
Run | 10.3 km | 05:33:08 | 00:12:20 | 05:52 min/km | -01:35 (45.) ● | -01:11 (403.) ● | -01:09 (567.) ● |
Run | 11.8 km | 05:44:45 | 00:11:37 | 07:44 min/km | +00:09 (99.) ● | +00:29 (710.) ● | +00:30 (1017.) ● |
Run | 12.7 km | 05:50:35 | 00:05:50 | 06:28 min/km | -00:27 (65.) ● | -00:17 (511.) ● | -00:16 (722.) ● |
Run | 16.6 km | 06:18:57 | 00:28:22 | 07:16 min/km | +00:27 (94.) ● | +01:09 (692.) ● | +01:19 (1021.) ● |
Run | 18.7 km | 06:33:55 | 00:14:58 | 07:07 min/km | +00:21 (100.) ● | +00:41 (720.) ● | +00:46 (1055.) ● |
Run | 20.2 km | 06:46:01 | 00:12:06 | 08:04 min/km | +00:15 (94.) ● | +00:32 (703.) ● | +00:35 (1026.) ● |
Run | 21.1 km | 06:53:31 | 00:07:30 | 08:19 min/km | +00:50 (140.) ● | +01:00 (953.) ● | +01:02 (1373.) ● |
Run | 21.1 km | 06:53:31 | 02:23:53 | 06:49 min/km | -03:15 (79.) ● | +01:03 (617.) ● | +01:18 (891.) ● |
Total | 110.7 km | 06:53:31 | 06:53:31 | 16.06 km/h | +05:35 (106.) ● | +11:46 (701.) ● | +08:21 (941.) ● |