Morne Gricius -
Ironman 70.3 Mossel Bay 2022
Quick facts
810/616/63Alle/Geschlecht/AK
M50-54Altersklasse
1693Startnummer
South AfricaNationalität
42:39 | 3:34:14 | 2:17:16 | 6:43:01 |
Vergleiche Morne Gricius mit anderen Athleten!
1693 Gricius
1665 Burger ×
1689 Gericke ×
1733 Meyer ×
1770 Serfontein ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:39 | 00:42:39 | 02:14 min/100m | +03:58 (112.) ● | +04:57 (1012.) ● | +04:36 (1395.) ● |
Wechsel | 00:44:49 | 00:02:10 | - | -04:16 (3.) ● | -03:41 (39.) ● | -03:45 (44.) ● | |
Radfahren | 13 km | 01:18:56 | 00:34:07 | 22.86 km/h | +03:48 (118.) ● | +03:56 (1029.) ● | +03:50 (1481.) ● |
Radfahren | 43.9 km | 02:17:50 | 00:58:54 | 31.48 km/h | -00:29 (68.) ● | +00:22 (648.) ● | -00:36 (798.) ● |
Radfahren | 74.7 km | 03:47:27 | 01:29:37 | 20.62 km/h | -01:21 (67.) ● | +00:05 (634.) ● | -01:37 (793.) ● |
Radfahren | 87.7 km | 04:19:03 | 00:31:36 | 24.68 km/h | +00:20 (84.) ● | +00:31 (689.) ● | -00:02 (875.) ● |
Radfahren | 87.7 km | 04:19:03 | 03:34:14 | 24.56 km/h | +02:18 (79.) ● | +04:54 (704.) ● | +01:35 (897.) ● |
Wechsel | 04:25:45 | 00:06:42 | - | +00:18 (87.) ● | +00:40 (808.) ● | +00:44 (1154.) ● | |
Laufen | 2 km | 04:36:41 | 00:10:56 | 05:28 min/km | -01:30 (46.) ● | -00:51 (486.) ● | -00:55 (637.) ● |
Laufen | 3.5 km | 04:45:48 | 00:09:07 | 06:04 min/km | -01:09 (44.) ● | -00:49 (416.) ● | -00:54 (550.) ● |
Laufen | 4.4 km | 04:51:04 | 00:05:16 | 05:51 min/km | -00:30 (48.) ● | -00:20 (458.) ● | -00:22 (605.) ● |
Laufen | 8.2 km | 05:14:55 | 00:23:51 | 06:16 min/km | -02:09 (49.) ● | -01:20 (484.) ● | -01:18 (685.) ● |
Laufen | 10.3 km | 05:26:58 | 00:12:03 | 05:44 min/km | -01:52 (36.) ● | -01:28 (347.) ● | -01:26 (480.) ● |
Laufen | 11.8 km | 05:37:48 | 00:10:50 | 07:13 min/km | -00:39 (47.) ● | -00:18 (518.) ● | -00:17 (729.) ● |
Laufen | 12.7 km | 05:43:38 | 00:05:50 | 06:28 min/km | -00:27 (46.) ● | -00:17 (512.) ● | -00:16 (723.) ● |
Laufen | 16.6 km | 06:11:51 | 00:28:13 | 07:14 min/km | +00:25 (68.) ● | +01:00 (680.) ● | +01:10 (1004.) ● |
Laufen | 18.7 km | 06:25:20 | 00:13:29 | 06:25 min/km | -01:06 (47.) ● | -00:48 (470.) ● | -00:43 (691.) ● |
Laufen | 20.2 km | 06:36:30 | 00:11:10 | 07:26 min/km | -00:43 (44.) ● | -00:24 (495.) ● | -00:21 (713.) ● |
Laufen | 21.1 km | 06:43:01 | 00:06:31 | 07:14 min/km | -00:11 (64.) ● | +00:01 (651.) ● | +00:03 (940.) ● |
Laufen | 21.1 km | 06:43:01 | 02:17:16 | 06:30 min/km | -09:51 (50.) ● | -05:34 (494.) ● | -05:19 (705.) ● |
Total | 110.7 km | 06:43:01 | 06:43:01 | 16.48 km/h | -07:33 (63.) ● | +01:16 (616.) ● | -02:09 (810.) ● |