Alister Spence -
Ironman 70.3 Mossel Bay 2022
Quick facts
404/322/28Alle/Geschlecht/AK
M50-54Altersklasse
1777Startnummer
South AfricaNationalität
52:49 | 3:12:15 | 1:45:33 | 6:09:32 |
Vergleiche Alister Spence mit anderen Athleten!
1777 Spence
41 Bezer ×
494 Marmuse ×
1720 Main ×
1700 Jones ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:49 | 00:52:49 | 02:46 min/100m | +14:08 (136.) ● | +15:07 (1197.) ● | +14:46 (1688.) ● |
Wechsel | 01:04:06 | 00:11:17 | - | +04:51 (129.) ● | +05:26 (1161.) ● | +05:22 (1640.) ● | |
Radfahren | 13 km | 01:30:24 | 00:26:18 | 29.66 km/h | -04:01 (18.) ● | -03:53 (183.) ● | -03:59 (215.) ● |
Radfahren | 43.9 km | 02:24:32 | 00:54:08 | 34.25 km/h | -05:15 (27.) ● | -04:24 (288.) ● | -05:22 (325.) ● |
Radfahren | 74.7 km | 03:47:10 | 01:22:38 | 22.36 km/h | -08:20 (33.) ● | -06:54 (371.) ● | -08:36 (436.) ● |
Radfahren | 87.7 km | 04:16:21 | 00:29:11 | 26.73 km/h | -02:05 (50.) ● | -01:54 (442.) ● | -02:27 (535.) ● |
Radfahren | 87.7 km | 04:16:21 | 03:12:15 | 27.37 km/h | -19:41 (29.) ● | -17:05 (310.) ● | -20:24 (366.) ● |
Wechsel | 04:23:59 | 00:07:38 | - | +01:14 (105.) ● | +01:36 (932.) ● | +01:40 (1321.) ● | |
Laufen | 2 km | 04:33:54 | 00:09:55 | 04:57 min/km | -02:31 (19.) ● | -01:52 (221.) ● | -01:56 (279.) ● |
Laufen | 3.5 km | 04:41:40 | 00:07:46 | 05:10 min/km | -02:30 (5.) ● | -02:10 (122.) ● | -02:15 (146.) ● |
Laufen | 4.4 km | 04:46:09 | 00:04:29 | 04:58 min/km | -01:17 (5.) ● | -01:07 (105.) ● | -01:09 (125.) ● |
Laufen | 8.2 km | 05:05:00 | 00:18:51 | 04:57 min/km | -07:09 (4.) ● | -06:20 (86.) ● | -06:18 (108.) ● |
Laufen | 10.3 km | 05:15:10 | 00:10:10 | 04:50 min/km | -03:45 (6.) ● | -03:21 (77.) ● | -03:19 (99.) ● |
Laufen | 11.8 km | 05:22:59 | 00:07:49 | 05:12 min/km | -03:40 (4.) ● | -03:19 (47.) ● | -03:18 (61.) ● |
Laufen | 12.7 km | 05:27:39 | 00:04:40 | 05:11 min/km | -01:37 (5.) ● | -01:27 (71.) ● | -01:26 (90.) ● |
Laufen | 16.6 km | 05:46:39 | 00:19:00 | 04:52 min/km | -08:48 (4.) ● | -08:13 (45.) ● | -08:03 (62.) ● |
Laufen | 18.7 km | 05:56:50 | 00:10:11 | 04:50 min/km | -04:24 (4.) ● | -04:06 (55.) ● | -04:01 (74.) ● |
Laufen | 20.2 km | 06:04:46 | 00:07:56 | 05:17 min/km | -03:57 (3.) ● | -03:38 (43.) ● | -03:35 (55.) ● |
Laufen | 21.1 km | 06:09:32 | 00:04:46 | 05:17 min/km | -01:56 (4.) ● | -01:44 (65.) ● | -01:42 (84.) ● |
Laufen | 21.1 km | 06:09:32 | 01:45:33 | 05:00 min/km | -41:34 (4.) ● | -37:17 (65.) ● | -37:02 (84.) ● |
Total | 110.7 km | 06:09:32 | 06:09:32 | 17.97 km/h | -41:02 (28.) ● | -32:13 (322.) ● | -35:38 (404.) ● |