Alister Spence -
Ironman 70.3 Mossel Bay 2022

Quick facts

404/322/28All/Gender/AG

M50-54Age group

1777Bib number

South AfricaNationality


52:49	3:12:15	1:45:33	6:09:32

Compare Alister Spence with other athletes!

1777 Spence

41 Bezer ×

494 Marmuse ×

1720 Main ×

1700 Jones ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:49	00:52:49	02:46 min/100m	+14:08 (136.) ●	+15:07 (1197.) ●	+14:46 (1688.) ●
Transition		01:04:06	00:11:17	-	+04:51 (129.) ●	+05:26 (1161.) ●	+05:22 (1640.) ●
Bike	13 km	01:30:24	00:26:18	29.66 km/h	-04:01 (18.) ●	-03:53 (183.) ●	-03:59 (215.) ●
Bike	43.9 km	02:24:32	00:54:08	34.25 km/h	-05:15 (27.) ●	-04:24 (288.) ●	-05:22 (325.) ●
Bike	74.7 km	03:47:10	01:22:38	22.36 km/h	-08:20 (33.) ●	-06:54 (371.) ●	-08:36 (436.) ●
Bike	87.7 km	04:16:21	00:29:11	26.73 km/h	-02:05 (50.) ●	-01:54 (442.) ●	-02:27 (535.) ●
Bike	87.7 km	04:16:21	03:12:15	27.37 km/h	-19:41 (29.) ●	-17:05 (310.) ●	-20:24 (366.) ●
Transition		04:23:59	00:07:38	-	+01:14 (105.) ●	+01:36 (932.) ●	+01:40 (1321.) ●
Run	2 km	04:33:54	00:09:55	04:57 min/km	-02:31 (19.) ●	-01:52 (221.) ●	-01:56 (279.) ●
Run	3.5 km	04:41:40	00:07:46	05:10 min/km	-02:30 (5.) ●	-02:10 (122.) ●	-02:15 (146.) ●
Run	4.4 km	04:46:09	00:04:29	04:58 min/km	-01:17 (5.) ●	-01:07 (105.) ●	-01:09 (125.) ●
Run	8.2 km	05:05:00	00:18:51	04:57 min/km	-07:09 (4.) ●	-06:20 (86.) ●	-06:18 (108.) ●
Run	10.3 km	05:15:10	00:10:10	04:50 min/km	-03:45 (6.) ●	-03:21 (77.) ●	-03:19 (99.) ●
Run	11.8 km	05:22:59	00:07:49	05:12 min/km	-03:40 (4.) ●	-03:19 (47.) ●	-03:18 (61.) ●
Run	12.7 km	05:27:39	00:04:40	05:11 min/km	-01:37 (5.) ●	-01:27 (71.) ●	-01:26 (90.) ●
Run	16.6 km	05:46:39	00:19:00	04:52 min/km	-08:48 (4.) ●	-08:13 (45.) ●	-08:03 (62.) ●
Run	18.7 km	05:56:50	00:10:11	04:50 min/km	-04:24 (4.) ●	-04:06 (55.) ●	-04:01 (74.) ●
Run	20.2 km	06:04:46	00:07:56	05:17 min/km	-03:57 (3.) ●	-03:38 (43.) ●	-03:35 (55.) ●
Run	21.1 km	06:09:32	00:04:46	05:17 min/km	-01:56 (4.) ●	-01:44 (65.) ●	-01:42 (84.) ●
Run	21.1 km	06:09:32	01:45:33	05:00 min/km	-41:34 (4.) ●	-37:17 (65.) ●	-37:02 (84.) ●
Total	110.7 km	06:09:32	06:09:32	17.97 km/h	-41:02 (28.) ●	-32:13 (322.) ●	-35:38 (404.) ●

Ovr	Gen	Div	Name	#	AG
321	264	23	Dirk Lourens	1716	M50-54	South Africa	00:40:31	03:11:03	01:51:59	06:01:34
325	268	24	Gene van Heerden	1795	M50-54	South Africa	00:34:09	03:06:24	02:12:10	06:02:04
334	275	25	Herman van der Werf	474	M50-54	South Africa	00:35:17	03:18:05	01:56:46	06:02:43
368	296	26	Grant Bezer	41	M50-54	South Africa	00:29:50	03:03:08	02:21:46	06:05:39
390	312	27	Bertrand Marmuse	494	M50-54	France	00:36:02	03:08:57	02:12:50	06:07:40
404	322	28	Alister Spence	1777	M50-54	South Africa	00:52:49	03:12:15	01:45:33	06:09:32
418	332	29	Clive Main	1720	M50-54	South Africa	00:38:12	03:17:42	02:01:14	06:10:19
425	339	30	Damian Jones	1700	M50-54	South Africa	00:33:02	03:22:42	02:06:33	06:11:08
433	347	31	Deon Bruwer	1664	M50-54	South Africa	00:35:59	03:20:00	02:07:57	06:11:58
470	368	32	Henk Moen	417	M50-54	South Africa	00:43:20	03:34:26	01:51:24	06:14:57