Mark Raa -
Ironman 70.3 Mossel Bay 2022
Quick facts
682/523/103Alle/Geschlecht/AK
M35-39Altersklasse
231Startnummer
South AfricaNationalität
34:05 | 3:23:52 | 2:27:34 | 6:33:47 |
Vergleiche Mark Raa mit anderen Athleten!
231 Raa
1092 Marais ×
1006 Du Plooy ×
467 McHugh ×
1031 Granat-Mulder ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:05 | 00:34:05 | 01:47 min/100m | -03:53 (45.) ● | -03:37 (290.) ● | -03:58 (382.) ● |
Wechsel | 00:36:31 | 00:02:26 | - | -03:23 (15.) ● | -03:25 (95.) ● | -03:29 (113.) ● | |
Radfahren | 13 km | 01:08:06 | 00:31:35 | 24.7 km/h | +01:31 (146.) ● | +01:24 (822.) ● | +01:18 (1149.) ● |
Radfahren | 43.9 km | 02:05:15 | 00:57:09 | 32.44 km/h | -00:45 (99.) ● | -01:23 (512.) ● | -02:21 (605.) ● |
Radfahren | 74.7 km | 03:31:42 | 01:26:27 | 21.38 km/h | -02:17 (96.) ● | -03:05 (515.) ● | -04:47 (630.) ● |
Radfahren | 87.7 km | 04:00:23 | 00:28:41 | 27.19 km/h | -02:14 (60.) ● | -02:24 (382.) ● | -02:57 (457.) ● |
Radfahren | 87.7 km | 04:00:23 | 03:23:52 | 25.81 km/h | -03:45 (99.) ● | -05:28 (525.) ● | -08:47 (641.) ● |
Wechsel | 04:06:13 | 00:05:50 | - | -00:05 (111.) ● | -00:12 (640.) ● | -00:08 (913.) ● | |
Laufen | 2 km | 04:17:44 | 00:11:31 | 05:45 min/km | +00:09 (124.) ● | -00:16 (635.) ● | -00:20 (851.) ● |
Laufen | 3.5 km | 04:27:33 | 00:09:49 | 06:32 min/km | +00:08 (114.) ● | -00:07 (598.) ● | -00:12 (808.) ● |
Laufen | 4.4 km | 04:33:00 | 00:05:27 | 06:03 min/km | -00:02 (113.) ● | -00:09 (573.) ● | -00:11 (773.) ● |
Laufen | 8.2 km | 05:00:10 | 00:27:10 | 07:08 min/km | +02:22 (147.) ● | +01:59 (809.) ● | +02:01 (1158.) ● |
Laufen | 10.3 km | 05:14:04 | 00:13:54 | 06:37 min/km | +00:38 (127.) ● | +00:23 (711.) ● | +00:25 (1020.) ● |
Laufen | 11.8 km | 05:25:57 | 00:11:53 | 07:55 min/km | +00:54 (138.) ● | +00:45 (761.) ● | +00:46 (1091.) ● |
Laufen | 12.7 km | 05:31:59 | 00:06:02 | 06:42 min/km | -00:02 (108.) ● | -00:05 (603.) ● | -00:04 (869.) ● |
Laufen | 16.6 km | 05:59:07 | 00:27:08 | 06:57 min/km | +00:12 (105.) ● | -00:05 (586.) ● | +00:05 (873.) ● |
Laufen | 18.7 km | 06:12:54 | 00:13:47 | 06:33 min/km | -00:21 (95.) ● | -00:30 (520.) ● | -00:25 (762.) ● |
Laufen | 20.2 km | 06:26:11 | 00:13:17 | 08:51 min/km | +01:56 (177.) ● | +01:43 (974.) ● | +01:46 (1401.) ● |
Laufen | 21.1 km | 06:33:47 | 00:07:36 | 08:26 min/km | +01:14 (178.) ● | +01:06 (979.) ● | +01:08 (1407.) ● |
Laufen | 21.1 km | 06:33:47 | 02:27:34 | 06:59 min/km | +07:08 (125.) ● | +04:44 (685.) ● | +04:59 (989.) ● |
Total | 110.7 km | 06:33:47 | 06:33:47 | 16.87 km/h | -03:58 (103.) ● | -07:58 (523.) ● | -11:23 (682.) ● |