Mark Raa -
Ironman 70.3 Mossel Bay 2022

Quick facts

682/523/103All/Gender/AG

M35-39Age group

231Bib number

South AfricaNationality


34:05	3:23:52	2:27:34	6:33:47

Compare Mark Raa with other athletes!

231 Raa

1092 Marais ×

1006 Du Plooy ×

467 McHugh ×

1031 Granat-Mulder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:05	00:34:05	01:47 min/100m	-03:53 (45.) ●	-03:37 (290.) ●	-03:58 (382.) ●
Transition		00:36:31	00:02:26	-	-03:23 (15.) ●	-03:25 (95.) ●	-03:29 (113.) ●
Bike	13 km	01:08:06	00:31:35	24.7 km/h	+01:31 (146.) ●	+01:24 (822.) ●	+01:18 (1149.) ●
Bike	43.9 km	02:05:15	00:57:09	32.44 km/h	-00:45 (99.) ●	-01:23 (512.) ●	-02:21 (605.) ●
Bike	74.7 km	03:31:42	01:26:27	21.38 km/h	-02:17 (96.) ●	-03:05 (515.) ●	-04:47 (630.) ●
Bike	87.7 km	04:00:23	00:28:41	27.19 km/h	-02:14 (60.) ●	-02:24 (382.) ●	-02:57 (457.) ●
Bike	87.7 km	04:00:23	03:23:52	25.81 km/h	-03:45 (99.) ●	-05:28 (525.) ●	-08:47 (641.) ●
Transition		04:06:13	00:05:50	-	-00:05 (111.) ●	-00:12 (640.) ●	-00:08 (913.) ●
Run	2 km	04:17:44	00:11:31	05:45 min/km	+00:09 (124.) ●	-00:16 (635.) ●	-00:20 (851.) ●
Run	3.5 km	04:27:33	00:09:49	06:32 min/km	+00:08 (114.) ●	-00:07 (598.) ●	-00:12 (808.) ●
Run	4.4 km	04:33:00	00:05:27	06:03 min/km	-00:02 (113.) ●	-00:09 (573.) ●	-00:11 (773.) ●
Run	8.2 km	05:00:10	00:27:10	07:08 min/km	+02:22 (147.) ●	+01:59 (809.) ●	+02:01 (1158.) ●
Run	10.3 km	05:14:04	00:13:54	06:37 min/km	+00:38 (127.) ●	+00:23 (711.) ●	+00:25 (1020.) ●
Run	11.8 km	05:25:57	00:11:53	07:55 min/km	+00:54 (138.) ●	+00:45 (761.) ●	+00:46 (1091.) ●
Run	12.7 km	05:31:59	00:06:02	06:42 min/km	-00:02 (108.) ●	-00:05 (603.) ●	-00:04 (869.) ●
Run	16.6 km	05:59:07	00:27:08	06:57 min/km	+00:12 (105.) ●	-00:05 (586.) ●	+00:05 (873.) ●
Run	18.7 km	06:12:54	00:13:47	06:33 min/km	-00:21 (95.) ●	-00:30 (520.) ●	-00:25 (762.) ●
Run	20.2 km	06:26:11	00:13:17	08:51 min/km	+01:56 (177.) ●	+01:43 (974.) ●	+01:46 (1401.) ●
Run	21.1 km	06:33:47	00:07:36	08:26 min/km	+01:14 (178.) ●	+01:06 (979.) ●	+01:08 (1407.) ●
Run	21.1 km	06:33:47	02:27:34	06:59 min/km	+07:08 (125.) ●	+04:44 (685.) ●	+04:59 (989.) ●
Total	110.7 km	06:33:47	06:33:47	16.87 km/h	-03:58 (103.) ●	-07:58 (523.) ●	-11:23 (682.) ●

Ovr	Gen	Div	Name	#	AG
662	507	98	Gert Duvenhage	1014	M35-39	South Africa	00:35:06	03:21:50	02:21:49	06:32:44
663	508	99	Leon Pretorius	1120	M35-39	South Africa	00:36:22	03:26:53	02:17:51	06:32:48
674	516	100	Willie Egen	1015	M35-39	South Africa	00:32:45	03:13:15	02:37:17	06:33:25
675	517	101	Johannes Lodewicus Marais	1092	M35-39	South Africa	00:47:03	03:19:36	02:15:56	06:33:26
676	518	102	Jaco Du Plooy	1006	M35-39	South Africa	00:43:40	03:25:32	02:09:20	06:33:31
682	523	103	Mark Raa	231	M35-39	South Africa	00:34:05	03:23:52	02:27:34	06:33:47
694	529	104	Kyle McHugh	467	M35-39	South Africa	00:36:25	03:18:16	02:29:39	06:35:14
742	565	105	Warren Granat-Mulder	1031	M35-39	South Africa	00:32:41	03:29:00	02:27:43	06:38:30
746	569	106	Lloyd Oettle	1113	M35-39	South Africa	00:34:31	03:31:42	02:18:40	06:39:01
768	586	107	Divan Marais	1091	M35-39	South Africa	00:44:40	03:27:30	02:11:22	06:40:21