Helen van Niekerk -
Ironman 70.3 Mossel Bay 2022

Quick facts

153/23/3Alle/Geschlecht/AK

F40-44Altersklasse

237Startnummer

South AfricaNationalität


32:11	3:05:54	1:51:47	5:36:57

Vergleiche Helen van Niekerk mit anderen Athleten!

237 van Niekerk

36 van Tromp ×

372 Saporta ×

249 Haley ×

2273 van Rensburg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:11	00:32:11	01:41 min/100m	-07:03 (4.) ●	-06:42 (41.) ●	-05:52 (217.) ●
Wechsel		00:34:47	00:02:36	-	-03:56 (4.) ●	-03:47 (20.) ●	-03:19 (154.) ●
Radfahren	13 km	01:04:57	00:30:10	25.86 km/h	-00:26 (35.) ●	-00:32 (193.) ●	-00:07 (878.) ●
Radfahren	43.9 km	01:58:00	00:53:03	34.95 km/h	-08:49 (4.) ●	-08:59 (23.) ●	-06:27 (263.) ●
Radfahren	74.7 km	03:14:44	01:16:44	24.08 km/h	-17:36 (3.) ●	-18:35 (19.) ●	-14:30 (205.) ●
Radfahren	87.7 km	03:40:41	00:25:57	30.06 km/h	-06:36 (2.) ●	-06:59 (16.) ●	-05:41 (141.) ●
Radfahren	87.7 km	03:40:41	03:05:54	28.31 km/h	-33:27 (3.) ●	-35:05 (23.) ●	-26:45 (244.) ●
Wechsel		03:45:10	00:04:29	-	-01:34 (21.) ●	-01:36 (117.) ●	-01:29 (507.) ●
Laufen	2 km	03:54:53	00:09:43	04:51 min/km	-02:28 (6.) ●	-02:19 (35.) ●	-02:08 (222.) ●
Laufen	3.5 km	04:02:51	00:07:58	05:18 min/km	-02:17 (5.) ●	-02:17 (35.) ●	-02:03 (200.) ●
Laufen	4.4 km	04:07:31	00:04:40	05:11 min/km	-01:05 (4.) ●	-01:03 (37.) ●	-00:58 (194.) ●
Laufen	8.2 km	04:27:07	00:19:36	05:09 min/km	-05:46 (4.) ●	-05:33 (34.) ●	-05:33 (164.) ●
Laufen	10.3 km	04:37:54	00:10:47	05:08 min/km	-02:46 (5.) ●	-02:40 (44.) ●	-02:42 (194.) ●
Laufen	11.8 km	04:46:41	00:08:47	05:51 min/km	-02:20 (5.) ●	-02:19 (41.) ●	-02:20 (190.) ●
Laufen	12.7 km	04:51:36	00:04:55	05:27 min/km	-01:12 (5.) ●	-01:11 (35.) ●	-01:11 (163.) ●
Laufen	16.6 km	05:12:21	00:20:45	05:19 min/km	-05:51 (3.) ●	-05:53 (33.) ●	-06:18 (147.) ●
Laufen	18.7 km	05:23:36	00:11:15	05:21 min/km	-02:52 (7.) ●	-02:42 (47.) ●	-02:57 (191.) ●
Laufen	20.2 km	05:32:06	00:08:30	05:40 min/km	-02:56 (3.) ●	-02:53 (27.) ●	-03:01 (108.) ●
Laufen	21.1 km	05:36:57	00:04:51	05:23 min/km	-01:36 (2.) ●	-01:32 (22.) ●	-01:37 (106.) ●
Laufen	21.1 km	05:36:57	01:51:47	05:17 min/km	-31:09 (3.) ●	-30:22 (28.) ●	-30:48 (147.) ●
Total	110.7 km	05:36:57	05:36:57	19.71 km/h	-01:17:09 (3.) ●	-01:17:32 (23.) ●	-01:08:13 (153.) ●

Ges	Sex	Ak	Name	#	AK
72	12	1	Sylvia van Tromp	36	F40-44	South Africa	00:25:39	02:49:26	01:53:38	05:14:35
88	15	2	Antonelle Saporta	372	F40-44	South Africa	00:28:25	02:57:56	01:49:06	05:20:49
153	23	3	Helen van Niekerk	237	F40-44	South Africa	00:32:11	03:05:54	01:51:47	05:36:57
166	25	4	Cheryl Haley	249	F40-44	South Africa	00:32:19	03:06:23	01:55:16	05:39:53
193	33	5	Melissa van Rensburg	2273	F40-44	South Africa	00:41:49	03:18:53	01:34:11	05:45:40
264	41	6	Izaane Demetriou	423	F40-44	South Africa	00:40:01	03:09:22	01:55:19	05:54:30
270	45	7	Katinka Condes	245	F40-44	South Africa	00:36:01	03:16:29	01:53:18	05:54:50
339	55	8	Marga Kannenberg	328	F40-44	South Africa	00:32:58	03:22:07	02:01:01	06:03:08
374	67	9	Estie Cloete	339	F40-44	South Africa	00:40:49	03:18:27	01:57:07	06:06:14
378	70	10	Lena Nel	2321	F40-44	South Africa	00:39:32	03:10:43	02:06:03	06:06:39