Helen van Niekerk -
Ironman 70.3 Mossel Bay 2022
Quick facts
153/23/3All/Gender/AG
F40-44Age group
237Bib number
South AfricaNationality
| 32:11 | 3:05:54 | 1:51:47 | 5:36:57 |
Compare Helen van Niekerk with other athletes!
237 van Niekerk
36 van Tromp ×
372 Saporta ×
249 Haley ×
2273 van Rensburg ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:32:11 | 00:32:11 | 01:41 min/100m | -07:03 (4.) ● | -06:42 (41.) ● | -05:52 (217.) ● |
| Transition | 00:34:47 | 00:02:36 | - | -03:56 (4.) ● | -03:47 (20.) ● | -03:19 (154.) ● | |
| Bike | 13 km | 01:04:57 | 00:30:10 | 25.86 km/h | -00:26 (35.) ● | -00:32 (193.) ● | -00:07 (878.) ● |
| Bike | 43.9 km | 01:58:00 | 00:53:03 | 34.95 km/h | -08:49 (4.) ● | -08:59 (23.) ● | -06:27 (263.) ● |
| Bike | 74.7 km | 03:14:44 | 01:16:44 | 24.08 km/h | -17:36 (3.) ● | -18:35 (19.) ● | -14:30 (205.) ● |
| Bike | 87.7 km | 03:40:41 | 00:25:57 | 30.06 km/h | -06:36 (2.) ● | -06:59 (16.) ● | -05:41 (141.) ● |
| Bike | 87.7 km | 03:40:41 | 03:05:54 | 28.31 km/h | -33:27 (3.) ● | -35:05 (23.) ● | -26:45 (244.) ● |
| Transition | 03:45:10 | 00:04:29 | - | -01:34 (21.) ● | -01:36 (117.) ● | -01:29 (507.) ● | |
| Run | 2 km | 03:54:53 | 00:09:43 | 04:51 min/km | -02:28 (6.) ● | -02:19 (35.) ● | -02:08 (222.) ● |
| Run | 3.5 km | 04:02:51 | 00:07:58 | 05:18 min/km | -02:17 (5.) ● | -02:17 (35.) ● | -02:03 (200.) ● |
| Run | 4.4 km | 04:07:31 | 00:04:40 | 05:11 min/km | -01:05 (4.) ● | -01:03 (37.) ● | -00:58 (194.) ● |
| Run | 8.2 km | 04:27:07 | 00:19:36 | 05:09 min/km | -05:46 (4.) ● | -05:33 (34.) ● | -05:33 (164.) ● |
| Run | 10.3 km | 04:37:54 | 00:10:47 | 05:08 min/km | -02:46 (5.) ● | -02:40 (44.) ● | -02:42 (194.) ● |
| Run | 11.8 km | 04:46:41 | 00:08:47 | 05:51 min/km | -02:20 (5.) ● | -02:19 (41.) ● | -02:20 (190.) ● |
| Run | 12.7 km | 04:51:36 | 00:04:55 | 05:27 min/km | -01:12 (5.) ● | -01:11 (35.) ● | -01:11 (163.) ● |
| Run | 16.6 km | 05:12:21 | 00:20:45 | 05:19 min/km | -05:51 (3.) ● | -05:53 (33.) ● | -06:18 (147.) ● |
| Run | 18.7 km | 05:23:36 | 00:11:15 | 05:21 min/km | -02:52 (7.) ● | -02:42 (47.) ● | -02:57 (191.) ● |
| Run | 20.2 km | 05:32:06 | 00:08:30 | 05:40 min/km | -02:56 (3.) ● | -02:53 (27.) ● | -03:01 (108.) ● |
| Run | 21.1 km | 05:36:57 | 00:04:51 | 05:23 min/km | -01:36 (2.) ● | -01:32 (22.) ● | -01:37 (106.) ● |
| Run | 21.1 km | 05:36:57 | 01:51:47 | 05:17 min/km | -31:09 (3.) ● | -30:22 (28.) ● | -30:48 (147.) ● |
| Total | 110.7 km | 05:36:57 | 05:36:57 | 19.71 km/h | -01:17:09 (3.) ● | -01:17:32 (23.) ● | -01:08:13 (153.) ● |
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