Bruce Cook -
Ironman 70.3 Mossel Bay 2022
Quick facts
1133/830/133Alle/Geschlecht/AK
M40-44Altersklasse
351Startnummer
South AfricaNationalität
34:12 | 3:26:54 | 2:54:30 | 7:10:23 |
Vergleiche Bruce Cook mit anderen Athleten!
351 Cook
1260 Farnell ×
1332 Murray ×
1204 Bekker ×
1246 Dicks ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:12 | 00:34:12 | 01:48 min/100m | -03:56 (43.) ● | -03:30 (300.) ● | -03:51 (394.) ● |
Wechsel | 00:39:39 | 00:05:27 | - | -00:24 (92.) ● | -00:24 (596.) ● | -00:28 (800.) ● | |
Radfahren | 13 km | 01:09:05 | 00:29:26 | 26.5 km/h | -00:44 (93.) ● | -00:45 (557.) ● | -00:51 (729.) ● |
Radfahren | 43.9 km | 02:08:01 | 00:58:56 | 31.46 km/h | +00:23 (104.) ● | +00:24 (650.) ● | -00:34 (800.) ● |
Radfahren | 74.7 km | 03:36:46 | 01:28:45 | 20.82 km/h | -00:14 (101.) ● | -00:47 (609.) ● | -02:29 (759.) ● |
Radfahren | 87.7 km | 04:06:33 | 00:29:47 | 26.19 km/h | -01:02 (83.) ● | -01:18 (503.) ● | -01:51 (624.) ● |
Radfahren | 87.7 km | 04:06:33 | 03:26:54 | 25.43 km/h | -01:37 (96.) ● | -02:26 (582.) ● | -05:45 (720.) ● |
Wechsel | 04:15:53 | 00:09:20 | - | +03:18 (178.) ● | +03:18 (1093.) ● | +03:22 (1538.) ● | |
Laufen | 2 km | 04:33:22 | 00:17:29 | 08:44 min/km | +05:51 (190.) ● | +05:42 (1184.) ● | +05:38 (1676.) ● |
Laufen | 3.5 km | 04:47:45 | 00:14:23 | 09:35 min/km | +04:30 (195.) ● | +04:27 (1197.) ● | +04:22 (1685.) ● |
Laufen | 4.4 km | 04:54:49 | 00:07:04 | 07:51 min/km | +01:28 (181.) ● | +01:28 (1123.) ● | +01:26 (1583.) ● |
Laufen | 8.2 km | 05:23:42 | 00:28:53 | 07:36 min/km | +03:36 (158.) ● | +03:42 (965.) ● | +03:44 (1370.) ● |
Laufen | 10.3 km | 05:42:00 | 00:18:18 | 08:42 min/km | +04:43 (187.) ● | +04:47 (1173.) ● | +04:49 (1659.) ● |
Laufen | 11.8 km | 05:54:59 | 00:12:59 | 08:39 min/km | +01:55 (169.) ● | +01:51 (1008.) ● | +01:52 (1442.) ● |
Laufen | 12.7 km | 06:01:36 | 00:06:37 | 07:21 min/km | +00:33 (150.) ● | +00:30 (849.) ● | +00:31 (1208.) ● |
Laufen | 16.6 km | 06:33:05 | 00:31:29 | 08:04 min/km | +04:22 (160.) ● | +04:16 (982.) ● | +04:26 (1414.) ● |
Laufen | 18.7 km | 06:49:13 | 00:16:08 | 07:40 min/km | +01:52 (151.) ● | +01:51 (933.) ● | +01:56 (1337.) ● |
Laufen | 20.2 km | 07:03:04 | 00:13:51 | 09:14 min/km | +02:20 (173.) ● | +02:17 (1067.) ● | +02:20 (1522.) ● |
Laufen | 21.1 km | 07:10:23 | 00:07:19 | 08:07 min/km | +00:53 (151.) ● | +00:49 (905.) ● | +00:51 (1311.) ● |
Laufen | 21.1 km | 07:10:23 | 02:54:30 | 08:16 min/km | +32:03 (176.) ● | +31:40 (1104.) ● | +31:55 (1563.) ● |
Total | 110.7 km | 07:10:23 | 07:10:23 | 15.43 km/h | +29:24 (133.) ● | +28:38 (830.) ● | +25:13 (1133.) ● |