Bruce Cook -
Ironman 70.3 Mossel Bay 2022

Quick facts

1133/830/133All/Gender/AG

M40-44Age group

351Bib number

South AfricaNationality


34:12	3:26:54	2:54:30	7:10:23

Compare Bruce Cook with other athletes!

351 Cook

1260 Farnell ×

1332 Murray ×

1204 Bekker ×

1246 Dicks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-03:56 (43.) ●	-03:30 (300.) ●	-03:51 (394.) ●
Transition		00:39:39	00:05:27	-	-00:24 (92.) ●	-00:24 (596.) ●	-00:28 (800.) ●
Bike	13 km	01:09:05	00:29:26	26.5 km/h	-00:44 (93.) ●	-00:45 (557.) ●	-00:51 (729.) ●
Bike	43.9 km	02:08:01	00:58:56	31.46 km/h	+00:23 (104.) ●	+00:24 (650.) ●	-00:34 (800.) ●
Bike	74.7 km	03:36:46	01:28:45	20.82 km/h	-00:14 (101.) ●	-00:47 (609.) ●	-02:29 (759.) ●
Bike	87.7 km	04:06:33	00:29:47	26.19 km/h	-01:02 (83.) ●	-01:18 (503.) ●	-01:51 (624.) ●
Bike	87.7 km	04:06:33	03:26:54	25.43 km/h	-01:37 (96.) ●	-02:26 (582.) ●	-05:45 (720.) ●
Transition		04:15:53	00:09:20	-	+03:18 (178.) ●	+03:18 (1093.) ●	+03:22 (1538.) ●
Run	2 km	04:33:22	00:17:29	08:44 min/km	+05:51 (190.) ●	+05:42 (1184.) ●	+05:38 (1676.) ●
Run	3.5 km	04:47:45	00:14:23	09:35 min/km	+04:30 (195.) ●	+04:27 (1197.) ●	+04:22 (1685.) ●
Run	4.4 km	04:54:49	00:07:04	07:51 min/km	+01:28 (181.) ●	+01:28 (1123.) ●	+01:26 (1583.) ●
Run	8.2 km	05:23:42	00:28:53	07:36 min/km	+03:36 (158.) ●	+03:42 (965.) ●	+03:44 (1370.) ●
Run	10.3 km	05:42:00	00:18:18	08:42 min/km	+04:43 (187.) ●	+04:47 (1173.) ●	+04:49 (1659.) ●
Run	11.8 km	05:54:59	00:12:59	08:39 min/km	+01:55 (169.) ●	+01:51 (1008.) ●	+01:52 (1442.) ●
Run	12.7 km	06:01:36	00:06:37	07:21 min/km	+00:33 (150.) ●	+00:30 (849.) ●	+00:31 (1208.) ●
Run	16.6 km	06:33:05	00:31:29	08:04 min/km	+04:22 (160.) ●	+04:16 (982.) ●	+04:26 (1414.) ●
Run	18.7 km	06:49:13	00:16:08	07:40 min/km	+01:52 (151.) ●	+01:51 (933.) ●	+01:56 (1337.) ●
Run	20.2 km	07:03:04	00:13:51	09:14 min/km	+02:20 (173.) ●	+02:17 (1067.) ●	+02:20 (1522.) ●
Run	21.1 km	07:10:23	00:07:19	08:07 min/km	+00:53 (151.) ●	+00:49 (905.) ●	+00:51 (1311.) ●
Run	21.1 km	07:10:23	02:54:30	08:16 min/km	+32:03 (176.) ●	+31:40 (1104.) ●	+31:55 (1563.) ●
Total	110.7 km	07:10:23	07:10:23	15.43 km/h	+29:24 (133.) ●	+28:38 (830.) ●	+25:13 (1133.) ●

Ovr	Gen	Div	Name	#	AG
1096	803	128	Pieter Holland-Muter	1288	M40-44	South Africa	00:39:02	03:39:58	02:29:11	07:06:45
1103	809	129	Gavin Mahoney	357	M40-44	South Africa	00:37:46	03:45:34	02:33:24	07:07:27
1117	818	130	Ernie de Meyer	1242	M40-44	South Africa	00:37:19	03:59:04	02:16:57	07:08:58
1128	826	131	Alexander Farnell	1260	M40-44	South Africa	00:30:43	03:59:00	02:22:17	07:10:00
1129	827	132	Jaco Murray	1332	M40-44	South Africa	00:40:01	03:45:53	02:30:26	07:10:08
1133	830	133	Bruce Cook	351	M40-44	South Africa	00:34:12	03:26:54	02:54:30	07:10:23
1136	831	134	Fanie Bekker	1204	M40-44	South Africa	00:43:38	03:46:37	02:26:00	07:10:31
1139	833	135	Jonathan Dicks	1246	M40-44	South Africa	00:40:54	03:39:26	02:40:25	07:10:43
1155	844	136	Robin Baldie	1201	M40-44	South Africa	00:37:09	03:53:12	02:30:21	07:12:22
1156	845	137	Attie Viljoen	1413	M40-44	South Africa	00:32:05	03:40:31	02:48:56	07:12:25