Conny Clarence -
Ironman 70.3 Mossel Bay 2022

Quick facts

314/51/1Alle/Geschlecht/AK

F45-49Altersklasse

365Startnummer

South AfricaNationalität


34:32	3:03:21	2:11:18	6:00:25

Vergleiche Conny Clarence mit anderen Athleten!

365 Clarence

2367 Burger ×

335 Basson ×

2360 Bannister ×

227 Kropman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:32	00:34:32	01:49 min/100m	-06:07 (6.) ●	-04:21 (96.) ●	-03:31 (438.) ●
Wechsel		00:41:11	00:06:39	-	+00:09 (22.) ●	+00:16 (248.) ●	+00:44 (1057.) ●
Radfahren	13 km	01:06:52	00:25:41	30.37 km/h	-05:49 (2.) ●	-05:01 (15.) ●	-04:36 (156.) ●
Radfahren	43.9 km	01:59:10	00:52:18	35.45 km/h	-11:11 (1.) ●	-09:44 (17.) ●	-07:12 (209.) ●
Radfahren	74.7 km	03:16:34	01:17:24	23.88 km/h	-19:49 (1.) ●	-17:55 (25.) ●	-13:50 (228.) ●
Radfahren	87.7 km	03:44:32	00:27:58	27.89 km/h	-05:29 (5.) ●	-04:58 (48.) ●	-03:40 (361.) ●
Radfahren	87.7 km	03:44:32	03:03:21	28.7 km/h	-42:18 (1.) ●	-37:38 (19.) ●	-29:18 (207.) ●
Wechsel		03:49:07	00:04:35	-	-02:20 (5.) ●	-01:30 (131.) ●	-01:23 (544.) ●
Laufen	2 km	03:59:30	00:10:23	05:11 min/km	-02:14 (1.) ●	-01:39 (78.) ●	-01:28 (431.) ●
Laufen	3.5 km	04:08:48	00:09:18	06:12 min/km	-01:40 (3.) ●	-00:57 (134.) ●	-00:43 (616.) ●
Laufen	4.4 km	04:14:00	00:05:12	05:46 min/km	-00:47 (3.) ●	-00:31 (116.) ●	-00:26 (547.) ●
Laufen	8.2 km	04:37:26	00:23:26	06:10 min/km	-03:14 (6.) ●	-01:43 (152.) ●	-01:43 (607.) ●
Laufen	10.3 km	04:50:51	00:13:25	06:23 min/km	-00:50 (20.) ●	-00:02 (237.) ●	-00:04 (868.) ●
Laufen	11.8 km	05:00:46	00:09:55	06:36 min/km	-01:51 (1.) ●	-01:11 (101.) ●	-01:12 (442.) ●
Laufen	12.7 km	05:06:34	00:05:48	06:26 min/km	-00:33 (12.) ●	-00:18 (183.) ●	-00:18 (687.) ●
Laufen	16.6 km	05:30:25	00:23:51	06:06 min/km	-04:21 (4.) ●	-02:47 (105.) ●	-03:12 (405.) ●
Laufen	18.7 km	05:43:52	00:13:27	06:24 min/km	-01:15 (15.) ●	-00:30 (199.) ●	-00:45 (681.) ●
Laufen	20.2 km	05:54:30	00:10:38	07:05 min/km	-01:31 (6.) ●	-00:45 (141.) ●	-00:53 (524.) ●
Laufen	21.1 km	06:00:25	00:05:55	06:34 min/km	-00:51 (10.) ●	-00:28 (158.) ●	-00:33 (585.) ●
Laufen	21.1 km	06:00:25	02:11:18	06:13 min/km	-19:07 (5.) ●	-10:51 (133.) ●	-11:17 (537.) ●
Total	110.7 km	06:00:25	06:00:25	18.43 km/h	-01:09:43 (1.) ●	-54:04 (51.) ●	-44:45 (314.) ●

Ges	Sex	Ak	Name	#	AK
314	51	1	Conny Clarence	365	F45-49	South Africa	00:34:32	03:03:21	02:11:18	06:00:25
328	54	2	Carmen Burger	2367	F45-49	South Africa	00:36:20	03:09:13	02:05:23	06:02:20
396	73	3	Linda Basson	335	F45-49	South Africa	00:31:25	03:05:09	02:24:17	06:08:53
548	109	4	Lizette Bannister	2360	F45-49	South Africa	00:37:43	03:19:35	02:15:25	06:22:10
555	113	5	Annemarie Kropman	227	F45-49	South Africa	00:31:55	03:22:51	02:18:18	06:22:48
556	114	6	Natalie Cloete	2371	F45-49	Botswana	00:33:00	03:19:50	02:18:07	06:22:49
626	132	7	Lelane van der Merwe	2419	F45-49	South Africa	00:35:15	03:27:07	02:10:35	06:29:23
672	140	8	Henriette Manefeldt	2394	F45-49	South Africa	00:45:35	03:26:51	02:08:23	06:33:23
699	148	9	Lorette Pretorius	2404	F45-49	South Africa	00:41:18	03:32:29	02:14:39	06:35:19
706	151	10	Chantelle Fryer	2378	F45-49	South Africa	00:40:38	03:22:04	02:22:36	06:36:06