Conny Clarence -
Ironman 70.3 Mossel Bay 2022
Quick facts
314/51/1All/Gender/AG
F45-49Age group
365Bib number
South AfricaNationality
| 34:32 | 3:03:21 | 2:11:18 | 6:00:25 |
Compare Conny Clarence with other athletes!
365 Clarence
2367 Burger ×
335 Basson ×
2360 Bannister ×
227 Kropman ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:34:32 | 00:34:32 | 01:49 min/100m | -06:07 (6.) ● | -04:21 (96.) ● | -03:31 (438.) ● |
| Transition | 00:41:11 | 00:06:39 | - | +00:09 (22.) ● | +00:16 (248.) ● | +00:44 (1057.) ● | |
| Bike | 13 km | 01:06:52 | 00:25:41 | 30.37 km/h | -05:49 (2.) ● | -05:01 (15.) ● | -04:36 (156.) ● |
| Bike | 43.9 km | 01:59:10 | 00:52:18 | 35.45 km/h | -11:11 (1.) ● | -09:44 (17.) ● | -07:12 (209.) ● |
| Bike | 74.7 km | 03:16:34 | 01:17:24 | 23.88 km/h | -19:49 (1.) ● | -17:55 (25.) ● | -13:50 (228.) ● |
| Bike | 87.7 km | 03:44:32 | 00:27:58 | 27.89 km/h | -05:29 (5.) ● | -04:58 (48.) ● | -03:40 (361.) ● |
| Bike | 87.7 km | 03:44:32 | 03:03:21 | 28.7 km/h | -42:18 (1.) ● | -37:38 (19.) ● | -29:18 (207.) ● |
| Transition | 03:49:07 | 00:04:35 | - | -02:20 (5.) ● | -01:30 (131.) ● | -01:23 (544.) ● | |
| Run | 2 km | 03:59:30 | 00:10:23 | 05:11 min/km | -02:14 (1.) ● | -01:39 (78.) ● | -01:28 (431.) ● |
| Run | 3.5 km | 04:08:48 | 00:09:18 | 06:12 min/km | -01:40 (3.) ● | -00:57 (134.) ● | -00:43 (616.) ● |
| Run | 4.4 km | 04:14:00 | 00:05:12 | 05:46 min/km | -00:47 (3.) ● | -00:31 (116.) ● | -00:26 (547.) ● |
| Run | 8.2 km | 04:37:26 | 00:23:26 | 06:10 min/km | -03:14 (6.) ● | -01:43 (152.) ● | -01:43 (607.) ● |
| Run | 10.3 km | 04:50:51 | 00:13:25 | 06:23 min/km | -00:50 (20.) ● | -00:02 (237.) ● | -00:04 (868.) ● |
| Run | 11.8 km | 05:00:46 | 00:09:55 | 06:36 min/km | -01:51 (1.) ● | -01:11 (101.) ● | -01:12 (442.) ● |
| Run | 12.7 km | 05:06:34 | 00:05:48 | 06:26 min/km | -00:33 (12.) ● | -00:18 (183.) ● | -00:18 (687.) ● |
| Run | 16.6 km | 05:30:25 | 00:23:51 | 06:06 min/km | -04:21 (4.) ● | -02:47 (105.) ● | -03:12 (405.) ● |
| Run | 18.7 km | 05:43:52 | 00:13:27 | 06:24 min/km | -01:15 (15.) ● | -00:30 (199.) ● | -00:45 (681.) ● |
| Run | 20.2 km | 05:54:30 | 00:10:38 | 07:05 min/km | -01:31 (6.) ● | -00:45 (141.) ● | -00:53 (524.) ● |
| Run | 21.1 km | 06:00:25 | 00:05:55 | 06:34 min/km | -00:51 (10.) ● | -00:28 (158.) ● | -00:33 (585.) ● |
| Run | 21.1 km | 06:00:25 | 02:11:18 | 06:13 min/km | -19:07 (5.) ● | -10:51 (133.) ● | -11:17 (537.) ● |
| Total | 110.7 km | 06:00:25 | 06:00:25 | 18.43 km/h | -01:09:43 (1.) ● | -54:04 (51.) ● | -44:45 (314.) ● |
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