Craig West -
Ironman 70.3 Mossel Bay 2022

Quick facts

236/193/4Alle/Geschlecht/AK

M55-59Altersklasse

400Startnummer

South AfricaNationalität


35:43	3:09:07	1:54:13	5:50:50

Vergleiche Craig West mit anderen Athleten!

400 West

1846 Kohler ×

43 Bredell ×

472 Oliver ×

1828 de Kock ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:43	00:35:43	01:52 min/100m	-04:26 (13.) ●	-01:59 (440.) ●	-02:20 (578.) ●
Wechsel		00:41:38	00:05:55	-	-01:22 (18.) ●	+00:04 (663.) ●	±00:00 (901.) ●
Radfahren	13 km	01:08:27	00:26:49	29.09 km/h	-04:06 (5.) ●	-03:22 (238.) ●	-03:28 (283.) ●
Radfahren	43.9 km	02:03:28	00:55:01	33.7 km/h	-06:07 (9.) ●	-03:31 (342.) ●	-04:29 (391.) ●
Radfahren	74.7 km	03:23:14	01:19:46	23.17 km/h	-15:14 (7.) ●	-09:46 (282.) ●	-11:28 (325.) ●
Radfahren	87.7 km	03:50:45	00:27:31	28.35 km/h	-04:22 (4.) ●	-03:34 (245.) ●	-04:07 (285.) ●
Radfahren	87.7 km	03:50:45	03:09:07	27.82 km/h	-29:49 (6.) ●	-20:13 (258.) ●	-23:32 (300.) ●
Wechsel		03:56:37	00:05:52	-	-01:16 (21.) ●	-00:10 (648.) ●	-00:06 (923.) ●
Laufen	2 km	04:06:39	00:10:02	05:01 min/km	-02:55 (7.) ●	-01:45 (254.) ●	-01:49 (318.) ●
Laufen	3.5 km	04:14:55	00:08:16	05:30 min/km	-02:38 (4.) ●	-01:40 (213.) ●	-01:45 (275.) ●
Laufen	4.4 km	04:19:46	00:04:51	05:23 min/km	-01:12 (4.) ●	-00:45 (231.) ●	-00:47 (303.) ●
Laufen	8.2 km	04:39:49	00:20:03	05:16 min/km	-07:12 (3.) ●	-05:08 (149.) ●	-05:06 (202.) ●
Laufen	10.3 km	04:50:38	00:10:49	05:09 min/km	-03:48 (3.) ●	-02:42 (152.) ●	-02:40 (204.) ●
Laufen	11.8 km	04:59:44	00:09:06	06:04 min/km	-03:05 (4.) ●	-02:02 (196.) ●	-02:01 (261.) ●
Laufen	12.7 km	05:04:50	00:05:06	05:40 min/km	-01:34 (4.) ●	-01:01 (186.) ●	-01:00 (246.) ●
Laufen	16.6 km	05:25:43	00:20:53	05:21 min/km	-08:37 (3.) ●	-06:20 (117.) ●	-06:10 (158.) ●
Laufen	18.7 km	05:36:41	00:10:58	05:13 min/km	-04:37 (3.) ●	-03:19 (109.) ●	-03:14 (145.) ●
Laufen	20.2 km	05:45:46	00:09:05	06:03 min/km	-03:42 (3.) ●	-02:29 (144.) ●	-02:26 (194.) ●
Laufen	21.1 km	05:50:50	00:05:04	05:37 min/km	-02:13 (4.) ●	-01:26 (130.) ●	-01:24 (172.) ●
Laufen	21.1 km	05:50:50	01:54:13	05:24 min/km	-41:33 (3.) ●	-28:37 (139.) ●	-28:22 (185.) ●
Total	110.7 km	05:50:50	05:50:50	18.93 km/h	-01:18:26 (4.) ●	-50:55 (193.) ●	-54:20 (236.) ●

Ges	Sex	Ak	Name	#	AK
81	67	1	Terry Thornton	479	M55-59	South Africa	00:31:42	02:53:25	01:47:49	05:18:17
97	82	2	Kai Kohler	1846	M55-59	South Africa	00:32:13	03:03:09	01:41:14	05:23:32
196	158	3	Paul Bredell	43	M55-59	South Africa	00:29:07	03:09:33	02:01:15	05:46:13
236	193	4	Craig West	400	M55-59	South Africa	00:35:43	03:09:07	01:54:13	05:50:50
258	213	5	Simon Oliver	472	M55-59	South Africa	00:37:01	03:13:57	01:55:01	05:53:33
293	240	6	Alwyn de Kock	1828	M55-59	South Africa	00:35:15	03:06:34	02:06:37	05:57:12
423	337	7	Ahmed Zaid Mahomed	1850	M55-59	South Africa	00:50:55	03:07:06	02:04:02	06:11:01
512	401	8	Johannes van der Walt	1876	M55-59	South Africa	00:36:14	03:19:00	02:15:33	06:19:05
637	486	9	Leon Viljoen	1889	M55-59	South Africa	00:36:59	03:21:52	02:16:08	06:30:13
688	525	10	Adriaan de Beer	1827	M55-59	South Africa	00:40:55	03:29:38	02:12:03	06:34:45