Craig West -
Ironman 70.3 Mossel Bay 2022
Quick facts
236/193/4All/Gender/AG
M55-59Age group
400Bib number
South AfricaNationality
| 35:43 | 3:09:07 | 1:54:13 | 5:50:50 |
Compare Craig West with other athletes!
400 West
1846 Kohler ×
43 Bredell ×
472 Oliver ×
1828 de Kock ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:35:43 | 00:35:43 | 01:52 min/100m | -04:26 (13.) ● | -01:59 (440.) ● | -02:20 (578.) ● |
| Transition | 00:41:38 | 00:05:55 | - | -01:22 (18.) ● | +00:04 (663.) ● | ±00:00 (901.) ● | |
| Bike | 13 km | 01:08:27 | 00:26:49 | 29.09 km/h | -04:06 (5.) ● | -03:22 (238.) ● | -03:28 (283.) ● |
| Bike | 43.9 km | 02:03:28 | 00:55:01 | 33.7 km/h | -06:07 (9.) ● | -03:31 (342.) ● | -04:29 (391.) ● |
| Bike | 74.7 km | 03:23:14 | 01:19:46 | 23.17 km/h | -15:14 (7.) ● | -09:46 (282.) ● | -11:28 (325.) ● |
| Bike | 87.7 km | 03:50:45 | 00:27:31 | 28.35 km/h | -04:22 (4.) ● | -03:34 (245.) ● | -04:07 (285.) ● |
| Bike | 87.7 km | 03:50:45 | 03:09:07 | 27.82 km/h | -29:49 (6.) ● | -20:13 (258.) ● | -23:32 (300.) ● |
| Transition | 03:56:37 | 00:05:52 | - | -01:16 (21.) ● | -00:10 (648.) ● | -00:06 (923.) ● | |
| Run | 2 km | 04:06:39 | 00:10:02 | 05:01 min/km | -02:55 (7.) ● | -01:45 (254.) ● | -01:49 (318.) ● |
| Run | 3.5 km | 04:14:55 | 00:08:16 | 05:30 min/km | -02:38 (4.) ● | -01:40 (213.) ● | -01:45 (275.) ● |
| Run | 4.4 km | 04:19:46 | 00:04:51 | 05:23 min/km | -01:12 (4.) ● | -00:45 (231.) ● | -00:47 (303.) ● |
| Run | 8.2 km | 04:39:49 | 00:20:03 | 05:16 min/km | -07:12 (3.) ● | -05:08 (149.) ● | -05:06 (202.) ● |
| Run | 10.3 km | 04:50:38 | 00:10:49 | 05:09 min/km | -03:48 (3.) ● | -02:42 (152.) ● | -02:40 (204.) ● |
| Run | 11.8 km | 04:59:44 | 00:09:06 | 06:04 min/km | -03:05 (4.) ● | -02:02 (196.) ● | -02:01 (261.) ● |
| Run | 12.7 km | 05:04:50 | 00:05:06 | 05:40 min/km | -01:34 (4.) ● | -01:01 (186.) ● | -01:00 (246.) ● |
| Run | 16.6 km | 05:25:43 | 00:20:53 | 05:21 min/km | -08:37 (3.) ● | -06:20 (117.) ● | -06:10 (158.) ● |
| Run | 18.7 km | 05:36:41 | 00:10:58 | 05:13 min/km | -04:37 (3.) ● | -03:19 (109.) ● | -03:14 (145.) ● |
| Run | 20.2 km | 05:45:46 | 00:09:05 | 06:03 min/km | -03:42 (3.) ● | -02:29 (144.) ● | -02:26 (194.) ● |
| Run | 21.1 km | 05:50:50 | 00:05:04 | 05:37 min/km | -02:13 (4.) ● | -01:26 (130.) ● | -01:24 (172.) ● |
| Run | 21.1 km | 05:50:50 | 01:54:13 | 05:24 min/km | -41:33 (3.) ● | -28:37 (139.) ● | -28:22 (185.) ● |
| Total | 110.7 km | 05:50:50 | 05:50:50 | 18.93 km/h | -01:18:26 (4.) ● | -50:55 (193.) ● | -54:20 (236.) ● |
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