Marco van Tonder -
Ironman 70.3 Mossel Bay 2022
Quick facts
760/580/100Alle/Geschlecht/AK
M40-44Altersklasse
431Startnummer
South AfricaNationalität
33:21 | 3:27:49 | 2:29:18 | 6:40:02 |
Vergleiche Marco van Tonder mit anderen Athleten!
431 van Tonder
1265 Freysen ×
91 Reddell ×
1395 van den Berg ×
1298 Jordaan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:21 | 00:33:21 | 01:45 min/100m | -04:47 (34.) ● | -04:21 (242.) ● | -04:42 (313.) ● |
Wechsel | 00:37:51 | 00:04:30 | - | -01:21 (78.) ● | -01:21 (502.) ● | -01:25 (650.) ● | |
Radfahren | 13 km | 01:07:11 | 00:29:20 | 26.59 km/h | -00:50 (90.) ● | -00:51 (541.) ● | -00:57 (708.) ● |
Radfahren | 43.9 km | 02:06:37 | 00:59:26 | 31.19 km/h | +00:53 (107.) ● | +00:54 (683.) ● | -00:04 (851.) ● |
Radfahren | 74.7 km | 03:36:41 | 01:30:04 | 20.52 km/h | +01:05 (107.) ● | +00:32 (644.) ● | -01:10 (810.) ● |
Radfahren | 87.7 km | 04:05:40 | 00:28:59 | 26.91 km/h | -01:50 (74.) ● | -02:06 (408.) ● | -02:39 (492.) ● |
Radfahren | 87.7 km | 04:05:40 | 03:27:49 | 25.32 km/h | -00:42 (101.) ● | -01:31 (598.) ● | -04:50 (747.) ● |
Wechsel | 04:10:44 | 00:05:04 | - | -00:58 (80.) ● | -00:58 (480.) ● | -00:54 (696.) ● | |
Laufen | 2 km | 04:22:04 | 00:11:20 | 05:40 min/km | -00:18 (106.) ● | -00:27 (585.) ● | -00:31 (783.) ● |
Laufen | 3.5 km | 04:32:13 | 00:10:09 | 06:46 min/km | +00:16 (120.) ● | +00:13 (681.) ● | +00:08 (928.) ● |
Laufen | 4.4 km | 04:37:41 | 00:05:28 | 06:04 min/km | -00:08 (97.) ● | -00:08 (590.) ● | -00:10 (803.) ● |
Laufen | 8.2 km | 05:04:10 | 00:26:29 | 06:58 min/km | +01:12 (120.) ● | +01:18 (741.) ● | +01:20 (1059.) ● |
Laufen | 10.3 km | 05:18:42 | 00:14:32 | 06:55 min/km | +00:57 (132.) ● | +01:01 (817.) ● | +01:03 (1166.) ● |
Laufen | 11.8 km | 05:30:14 | 00:11:32 | 07:41 min/km | +00:28 (121.) ● | +00:24 (687.) ● | +00:25 (986.) ● |
Laufen | 12.7 km | 05:36:27 | 00:06:13 | 06:54 min/km | +00:09 (115.) ● | +00:06 (682.) ● | +00:07 (979.) ● |
Laufen | 16.6 km | 06:05:27 | 00:29:00 | 07:26 min/km | +01:53 (131.) ● | +01:47 (765.) ● | +01:57 (1121.) ● |
Laufen | 18.7 km | 06:20:23 | 00:14:56 | 07:06 min/km | +00:40 (123.) ● | +00:39 (713.) ● | +00:44 (1046.) ● |
Laufen | 20.2 km | 06:33:21 | 00:12:58 | 08:38 min/km | +01:27 (153.) ● | +01:24 (909.) ● | +01:27 (1312.) ● |
Laufen | 21.1 km | 06:40:02 | 00:06:41 | 07:25 min/km | +00:15 (122.) ● | +00:11 (714.) ● | +00:13 (1037.) ● |
Laufen | 21.1 km | 06:40:02 | 02:29:18 | 07:04 min/km | +06:51 (124.) ● | +06:28 (716.) ● | +06:43 (1032.) ● |
Total | 110.7 km | 06:40:02 | 06:40:02 | 16.6 km/h | -00:57 (100.) ● | -01:43 (580.) ● | -05:08 (760.) ● |