Bonga Nkqintiza -
Ironman 70.3 Mossel Bay 2022

Quick facts

19/16/2Alle/Geschlecht/AK

M18-24Altersklasse

546Startnummer

South AfricaNationalität


33:58	2:35:13	1:28:34	4:43:43

Vergleiche Bonga Nkqintiza mit anderen Athleten!

546 Nkqintiza

147 Sher ×

563 Tabata ×

528 Essa ×

548 Owen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:58	00:33:58	01:47 min/100m	-00:51 (22.) ●	-03:44 (283.) ●	-04:05 (373.) ●
Wechsel		00:37:13	00:03:15	-	-01:17 (17.) ●	-02:36 (269.) ●	-02:40 (336.) ●
Radfahren	13 km	00:59:02	00:21:49	35.75 km/h	-08:48 (3.) ●	-08:22 (10.) ●	-08:28 (11.) ●
Radfahren	43.9 km	01:43:36	00:44:34	41.6 km/h	-11:56 (2.) ●	-13:58 (14.) ●	-14:56 (14.) ●
Radfahren	74.7 km	02:49:24	01:05:48	28.09 km/h	-21:47 (2.) ●	-23:44 (26.) ●	-25:26 (29.) ●
Radfahren	87.7 km	03:12:26	00:23:02	33.86 km/h	-08:14 (2.) ●	-08:03 (25.) ●	-08:36 (29.) ●
Radfahren	87.7 km	03:12:26	02:35:13	33.9 km/h	-50:45 (2.) ●	-54:07 (15.) ●	-57:26 (18.) ●
Wechsel		03:15:09	00:02:43	-	-02:38 (7.) ●	-03:19 (49.) ●	-03:15 (78.) ●
Laufen	2 km	03:22:39	00:07:30	03:45 min/km	-03:22 (3.) ●	-04:17 (13.) ●	-04:21 (14.) ●
Laufen	3.5 km	03:29:02	00:06:23	04:15 min/km	-03:09 (2.) ●	-03:33 (12.) ●	-03:38 (14.) ●
Laufen	4.4 km	03:32:51	00:03:49	04:14 min/km	-01:27 (3.) ●	-01:47 (12.) ●	-01:49 (14.) ●
Laufen	8.2 km	03:48:05	00:15:14	04:00 min/km	-08:41 (2.) ●	-09:57 (10.) ●	-09:55 (11.) ●
Laufen	10.3 km	03:56:22	00:08:17	03:56 min/km	-04:41 (2.) ●	-05:14 (9.) ●	-05:12 (10.) ●
Laufen	11.8 km	04:03:17	00:06:55	04:36 min/km	-03:31 (2.) ●	-04:13 (13.) ●	-04:12 (17.) ●
Laufen	12.7 km	04:07:20	00:04:03	04:30 min/km	-01:48 (2.) ●	-02:04 (17.) ●	-02:03 (21.) ●
Laufen	16.6 km	04:24:06	00:16:46	04:17 min/km	-09:42 (2.) ●	-10:27 (18.) ●	-10:17 (22.) ●
Laufen	18.7 km	04:32:52	00:08:46	04:10 min/km	-04:55 (1.) ●	-05:31 (15.) ●	-05:26 (17.) ●
Laufen	20.2 km	04:39:41	00:06:49	04:32 min/km	-04:08 (1.) ●	-04:45 (10.) ●	-04:42 (10.) ●
Laufen	21.1 km	04:43:43	00:04:02	04:28 min/km	-02:00 (2.) ●	-02:28 (13.) ●	-02:26 (13.) ●
Laufen	21.1 km	04:43:43	01:28:34	04:11 min/km	-47:24 (2.) ●	-54:16 (11.) ●	-54:01 (12.) ●
Total	110.7 km	04:43:43	04:43:43	23.41 km/h	-01:42:55 (2.) ●	-01:58:02 (16.) ●	-02:01:27 (19.) ●

Ges	Sex	Ak	Name	#	AK
11	10	1	David Sher	147	M18-24	South Africa	00:24:14	02:29:48	01:26:48	04:25:16
19	16	2	Bonga Nkqintiza	546	M18-24	South Africa	00:33:58	02:35:13	01:28:34	04:43:43
30	24	3	Mxoleleni Tabata	563	M18-24	South Africa	00:32:27	02:45:25	01:30:34	04:53:21
43	36	4	Mikaeel Essa	528	M18-24	South Africa	00:24:44	02:44:10	01:44:26	04:59:02
46	39	5	Ryno Owen	548	M18-24	South Africa	00:27:47	02:43:13	01:44:53	05:02:22
82	68	6	JD Odendal	547	M18-24	South Africa	00:29:07	02:52:24	01:51:11	05:18:48
86	72	7	Lemar Meyer	539	M18-24	South Africa	00:33:24	02:44:15	01:56:28	05:20:19
87	73	8	Jonathan Ham	532	M18-24	South Africa	00:31:55	02:52:52	01:50:40	05:20:38
127	107	9	Francois Ewald Esselen	529	M18-24	South Africa	00:31:00	02:53:04	02:01:43	05:32:01
134	113	10	Tim Kotze	537	M18-24	South Africa	00:31:10	03:04:42	01:51:07	05:33:33