Bonga Nkqintiza -
Ironman 70.3 Mossel Bay 2022
Quick facts
19/16/2All/Gender/AG
M18-24Age group
546Bib number
South AfricaNationality
| 33:58 | 2:35:13 | 1:28:34 | 4:43:43 |
Compare Bonga Nkqintiza with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:33:58 | 00:33:58 | 01:47 min/100m | -00:51 (22.) ● | -03:44 (283.) ● | -04:05 (373.) ● |
| Transition | 00:37:13 | 00:03:15 | - | -01:17 (17.) ● | -02:36 (269.) ● | -02:40 (336.) ● | |
| Bike | 13 km | 00:59:02 | 00:21:49 | 35.75 km/h | -08:48 (3.) ● | -08:22 (10.) ● | -08:28 (11.) ● |
| Bike | 43.9 km | 01:43:36 | 00:44:34 | 41.6 km/h | -11:56 (2.) ● | -13:58 (14.) ● | -14:56 (14.) ● |
| Bike | 74.7 km | 02:49:24 | 01:05:48 | 28.09 km/h | -21:47 (2.) ● | -23:44 (26.) ● | -25:26 (29.) ● |
| Bike | 87.7 km | 03:12:26 | 00:23:02 | 33.86 km/h | -08:14 (2.) ● | -08:03 (25.) ● | -08:36 (29.) ● |
| Bike | 87.7 km | 03:12:26 | 02:35:13 | 33.9 km/h | -50:45 (2.) ● | -54:07 (15.) ● | -57:26 (18.) ● |
| Transition | 03:15:09 | 00:02:43 | - | -02:38 (7.) ● | -03:19 (49.) ● | -03:15 (78.) ● | |
| Run | 2 km | 03:22:39 | 00:07:30 | 03:45 min/km | -03:22 (3.) ● | -04:17 (13.) ● | -04:21 (14.) ● |
| Run | 3.5 km | 03:29:02 | 00:06:23 | 04:15 min/km | -03:09 (2.) ● | -03:33 (12.) ● | -03:38 (14.) ● |
| Run | 4.4 km | 03:32:51 | 00:03:49 | 04:14 min/km | -01:27 (3.) ● | -01:47 (12.) ● | -01:49 (14.) ● |
| Run | 8.2 km | 03:48:05 | 00:15:14 | 04:00 min/km | -08:41 (2.) ● | -09:57 (10.) ● | -09:55 (11.) ● |
| Run | 10.3 km | 03:56:22 | 00:08:17 | 03:56 min/km | -04:41 (2.) ● | -05:14 (9.) ● | -05:12 (10.) ● |
| Run | 11.8 km | 04:03:17 | 00:06:55 | 04:36 min/km | -03:31 (2.) ● | -04:13 (13.) ● | -04:12 (17.) ● |
| Run | 12.7 km | 04:07:20 | 00:04:03 | 04:30 min/km | -01:48 (2.) ● | -02:04 (17.) ● | -02:03 (21.) ● |
| Run | 16.6 km | 04:24:06 | 00:16:46 | 04:17 min/km | -09:42 (2.) ● | -10:27 (18.) ● | -10:17 (22.) ● |
| Run | 18.7 km | 04:32:52 | 00:08:46 | 04:10 min/km | -04:55 (1.) ● | -05:31 (15.) ● | -05:26 (17.) ● |
| Run | 20.2 km | 04:39:41 | 00:06:49 | 04:32 min/km | -04:08 (1.) ● | -04:45 (10.) ● | -04:42 (10.) ● |
| Run | 21.1 km | 04:43:43 | 00:04:02 | 04:28 min/km | -02:00 (2.) ● | -02:28 (13.) ● | -02:26 (13.) ● |
| Run | 21.1 km | 04:43:43 | 01:28:34 | 04:11 min/km | -47:24 (2.) ● | -54:16 (11.) ● | -54:01 (12.) ● |
| Total | 110.7 km | 04:43:43 | 04:43:43 | 23.41 km/h | -01:42:55 (2.) ● | -01:58:02 (16.) ● | -02:01:27 (19.) ● |
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