Renier Crause -
Ironman 70.3 Mossel Bay 2022

Quick facts

1544/1100/197Alle/Geschlecht/AK

M35-39Altersklasse

991Startnummer

South AfricaNationalität


42:30	4:08:04	2:43:21	7:51:22

Vergleiche Renier Crause mit anderen Athleten!

991 Crause

1165 van Niekerk ×

1021 Engelbrecht ×

998 de Waal ×

959 Blake ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:30	00:42:30	02:14 min/100m	+04:32 (166.) ●	+04:48 (1000.) ●	+04:27 (1373.) ●
Wechsel		00:53:12	00:10:42	-	+04:53 (196.) ●	+04:51 (1145.) ●	+04:47 (1617.) ●
Radfahren	13 km	01:28:20	00:35:08	22.2 km/h	+05:04 (183.) ●	+04:57 (1070.) ●	+04:51 (1541.) ●
Radfahren	43.9 km	02:35:50	01:07:30	27.47 km/h	+09:36 (193.) ●	+08:58 (1123.) ●	+08:00 (1540.) ●
Radfahren	74.7 km	04:25:15	01:49:25	16.89 km/h	+20:41 (191.) ●	+19:53 (1122.) ●	+18:11 (1558.) ●
Radfahren	87.7 km	05:01:16	00:36:01	21.66 km/h	+05:06 (182.) ●	+04:56 (1032.) ●	+04:23 (1413.) ●
Radfahren	87.7 km	05:01:16	04:08:04	21.21 km/h	+40:27 (192.) ●	+38:44 (1113.) ●	+35:25 (1549.) ●
Wechsel		05:08:01	00:06:45	-	+00:50 (140.) ●	+00:43 (820.) ●	+00:47 (1168.) ●
Laufen	2 km	05:20:37	00:12:36	06:18 min/km	+01:14 (166.) ●	+00:49 (874.) ●	+00:45 (1204.) ●
Laufen	3.5 km	05:32:10	00:11:33	07:42 min/km	+01:52 (177.) ●	+01:37 (983.) ●	+01:32 (1376.) ●
Laufen	4.4 km	05:38:39	00:06:29	07:12 min/km	+01:00 (184.) ●	+00:53 (1018.) ●	+00:51 (1433.) ●
Laufen	8.2 km	06:07:24	00:28:45	07:33 min/km	+03:57 (174.) ●	+03:34 (952.) ●	+03:36 (1349.) ●
Laufen	10.3 km	06:22:21	00:14:57	07:07 min/km	+01:41 (163.) ●	+01:26 (898.) ●	+01:28 (1273.) ●
Laufen	11.8 km	06:35:06	00:12:45	08:30 min/km	+01:46 (175.) ●	+01:37 (971.) ●	+01:38 (1382.) ●
Laufen	12.7 km	06:42:29	00:07:23	08:12 min/km	+01:19 (184.) ●	+01:16 (1064.) ●	+01:17 (1512.) ●
Laufen	16.6 km	07:14:48	00:32:19	08:17 min/km	+05:23 (185.) ●	+05:06 (1041.) ●	+05:16 (1488.) ●
Laufen	18.7 km	07:31:23	00:16:35	07:53 min/km	+02:27 (173.) ●	+02:18 (986.) ●	+02:23 (1417.) ●
Laufen	20.2 km	07:43:44	00:12:21	08:14 min/km	+01:00 (143.) ●	+00:47 (764.) ●	+00:50 (1111.) ●
Laufen	21.1 km	07:51:22	00:07:38	08:28 min/km	+01:16 (180.) ●	+01:08 (991.) ●	+01:10 (1422.) ●
Laufen	21.1 km	07:51:22	02:43:21	07:44 min/km	+22:55 (178.) ●	+20:31 (977.) ●	+20:46 (1392.) ●
Total	110.7 km	07:51:22	07:51:22	14.09 km/h	+01:13:37 (197.) ●	+01:09:37 (1100.) ●	+01:06:12 (1544.) ●

Ges	Sex	Ak	Name	#	AK
1514	1077	192	Frans Luck	1086	M35-39	South Africa	00:43:25	03:51:23	02:56:32	07:47:37
1515	1078	193	Delme Redcliffe	208	M35-39	South Africa	00:46:15	04:20:47	02:32:07	07:47:47
1516	1079	194	Tim Lambrechts	1068	M35-39	South Africa	00:50:31	03:52:55	02:46:49	07:47:56
1519	1082	195	Herman van Niekerk	1165	M35-39	South Africa	00:46:40	04:14:28	02:35:52	07:48:07
1527	1087	196	Andre Engelbrecht	1021	M35-39	South Africa	00:40:59	04:11:37	02:46:57	07:49:02
1544	1100	197	Renier Crause	991	M35-39	South Africa	00:42:30	04:08:04	02:43:21	07:51:22
1570	1119	198	Jaco de Waal	998	M35-39	South Africa	00:43:05	03:51:02	03:05:08	07:54:22
1588	1128	199	Robert Gerhardus Blake	959	M35-39	South Africa	00:35:23	04:17:56	02:51:32	07:57:07
1618	1150	200	Willem Botha	968	M35-39	South Africa	00:42:33	04:17:13	02:48:15	08:02:32
1627	1157	201	Jaco van Wyk	1172	M35-39	South Africa	00:42:03	04:07:21	03:04:31	08:03:48