Jaco de Waal -
Ironman 70.3 Mossel Bay 2022
Quick facts
1570/1119/198Alle/Geschlecht/AK
M35-39Altersklasse
998Startnummer
South AfricaNationalität
43:05 | 3:51:02 | 3:05:08 | 7:54:22 |
Vergleiche Jaco de Waal mit anderen Athleten!
998 de Waal
1021 Engelbrecht ×
991 Crause ×
959 Blake ×
968 Botha ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:05 | 00:43:05 | 02:16 min/100m | +05:07 (175.) ● | +05:23 (1026.) ● | +05:02 (1423.) ● |
Wechsel | 00:52:06 | 00:09:01 | - | +03:12 (181.) ● | +03:10 (1039.) ● | +03:06 (1475.) ● | |
Radfahren | 13 km | 01:23:51 | 00:31:45 | 24.57 km/h | +01:41 (152.) ● | +01:34 (845.) ● | +01:28 (1182.) ● |
Radfahren | 43.9 km | 02:26:39 | 01:02:48 | 29.52 km/h | +04:54 (162.) ● | +04:16 (912.) ● | +03:18 (1185.) ● |
Radfahren | 74.7 km | 04:07:09 | 01:40:30 | 18.39 km/h | +11:46 (175.) ● | +10:58 (955.) ● | +09:16 (1268.) ● |
Radfahren | 87.7 km | 04:43:08 | 00:35:59 | 21.68 km/h | +05:04 (181.) ● | +04:54 (1028.) ● | +04:21 (1408.) ● |
Radfahren | 87.7 km | 04:43:08 | 03:51:02 | 22.78 km/h | +23:25 (168.) ● | +21:42 (945.) ● | +18:23 (1251.) ● |
Wechsel | 04:49:14 | 00:06:06 | - | +00:11 (120.) ● | +00:04 (692.) ● | +00:08 (988.) ● | |
Laufen | 2 km | 05:03:04 | 00:13:50 | 06:55 min/km | +02:28 (180.) ● | +02:03 (1043.) ● | +01:59 (1463.) ● |
Laufen | 3.5 km | 05:15:24 | 00:12:20 | 08:13 min/km | +02:39 (193.) ● | +02:24 (1098.) ● | +02:19 (1538.) ● |
Laufen | 4.4 km | 05:22:04 | 00:06:40 | 07:24 min/km | +01:11 (189.) ● | +01:04 (1056.) ● | +01:02 (1495.) ● |
Laufen | 8.2 km | 05:53:13 | 00:31:09 | 08:11 min/km | +06:21 (193.) ● | +05:58 (1095.) ● | +06:00 (1548.) ● |
Laufen | 10.3 km | 06:09:22 | 00:16:09 | 07:41 min/km | +02:53 (183.) ● | +02:38 (1037.) ● | +02:40 (1480.) ● |
Laufen | 11.8 km | 06:25:43 | 00:16:21 | 10:54 min/km | +05:22 (205.) ● | +05:13 (1203.) ● | +05:14 (1696.) ● |
Laufen | 12.7 km | 06:33:59 | 00:08:16 | 09:11 min/km | +02:12 (201.) ● | +02:09 (1177.) ● | +02:10 (1660.) ● |
Laufen | 16.6 km | 07:11:26 | 00:37:27 | 09:36 min/km | +10:31 (205.) ● | +10:14 (1192.) ● | +10:24 (1684.) ● |
Laufen | 18.7 km | 07:31:20 | 00:19:54 | 09:28 min/km | +05:46 (202.) ● | +05:37 (1186.) ● | +05:42 (1677.) ● |
Laufen | 20.2 km | 07:46:44 | 00:15:24 | 10:16 min/km | +04:03 (201.) ● | +03:50 (1181.) ● | +03:53 (1671.) ● |
Laufen | 21.1 km | 07:54:22 | 00:07:38 | 08:28 min/km | +01:16 (181.) ● | +01:08 (992.) ● | +01:10 (1423.) ● |
Laufen | 21.1 km | 07:54:22 | 03:05:08 | 08:46 min/km | +44:42 (204.) ● | +42:18 (1175.) ● | +42:33 (1661.) ● |
Total | 110.7 km | 07:54:22 | 07:54:22 | 14 km/h | +01:16:37 (198.) ● | +01:12:37 (1119.) ● | +01:09:12 (1570.) ● |