Jaco de Waal -
Ironman 70.3 Mossel Bay 2022

Quick facts

1570/1119/198All/Gender/AG

M35-39Age group

998Bib number

South AfricaNationality


43:05	3:51:02	3:05:08	7:54:22

Compare Jaco de Waal with other athletes!

998 de Waal

1021 Engelbrecht ×

991 Crause ×

959 Blake ×

968 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:05	00:43:05	02:16 min/100m	+05:07 (175.) ●	+05:23 (1026.) ●	+05:02 (1423.) ●
Transition		00:52:06	00:09:01	-	+03:12 (181.) ●	+03:10 (1039.) ●	+03:06 (1475.) ●
Bike	13 km	01:23:51	00:31:45	24.57 km/h	+01:41 (152.) ●	+01:34 (845.) ●	+01:28 (1182.) ●
Bike	43.9 km	02:26:39	01:02:48	29.52 km/h	+04:54 (162.) ●	+04:16 (912.) ●	+03:18 (1185.) ●
Bike	74.7 km	04:07:09	01:40:30	18.39 km/h	+11:46 (175.) ●	+10:58 (955.) ●	+09:16 (1268.) ●
Bike	87.7 km	04:43:08	00:35:59	21.68 km/h	+05:04 (181.) ●	+04:54 (1028.) ●	+04:21 (1408.) ●
Bike	87.7 km	04:43:08	03:51:02	22.78 km/h	+23:25 (168.) ●	+21:42 (945.) ●	+18:23 (1251.) ●
Transition		04:49:14	00:06:06	-	+00:11 (120.) ●	+00:04 (692.) ●	+00:08 (988.) ●
Run	2 km	05:03:04	00:13:50	06:55 min/km	+02:28 (180.) ●	+02:03 (1043.) ●	+01:59 (1463.) ●
Run	3.5 km	05:15:24	00:12:20	08:13 min/km	+02:39 (193.) ●	+02:24 (1098.) ●	+02:19 (1538.) ●
Run	4.4 km	05:22:04	00:06:40	07:24 min/km	+01:11 (189.) ●	+01:04 (1056.) ●	+01:02 (1495.) ●
Run	8.2 km	05:53:13	00:31:09	08:11 min/km	+06:21 (193.) ●	+05:58 (1095.) ●	+06:00 (1548.) ●
Run	10.3 km	06:09:22	00:16:09	07:41 min/km	+02:53 (183.) ●	+02:38 (1037.) ●	+02:40 (1480.) ●
Run	11.8 km	06:25:43	00:16:21	10:54 min/km	+05:22 (205.) ●	+05:13 (1203.) ●	+05:14 (1696.) ●
Run	12.7 km	06:33:59	00:08:16	09:11 min/km	+02:12 (201.) ●	+02:09 (1177.) ●	+02:10 (1660.) ●
Run	16.6 km	07:11:26	00:37:27	09:36 min/km	+10:31 (205.) ●	+10:14 (1192.) ●	+10:24 (1684.) ●
Run	18.7 km	07:31:20	00:19:54	09:28 min/km	+05:46 (202.) ●	+05:37 (1186.) ●	+05:42 (1677.) ●
Run	20.2 km	07:46:44	00:15:24	10:16 min/km	+04:03 (201.) ●	+03:50 (1181.) ●	+03:53 (1671.) ●
Run	21.1 km	07:54:22	00:07:38	08:28 min/km	+01:16 (181.) ●	+01:08 (992.) ●	+01:10 (1423.) ●
Run	21.1 km	07:54:22	03:05:08	08:46 min/km	+44:42 (204.) ●	+42:18 (1175.) ●	+42:33 (1661.) ●
Total	110.7 km	07:54:22	07:54:22	14 km/h	+01:16:37 (198.) ●	+01:12:37 (1119.) ●	+01:09:12 (1570.) ●

Ovr	Gen	Div	Name	#	AG
1515	1078	193	Delme Redcliffe	208	M35-39	South Africa	00:46:15	04:20:47	02:32:07	07:47:47
1516	1079	194	Tim Lambrechts	1068	M35-39	South Africa	00:50:31	03:52:55	02:46:49	07:47:56
1519	1082	195	Herman van Niekerk	1165	M35-39	South Africa	00:46:40	04:14:28	02:35:52	07:48:07
1527	1087	196	Andre Engelbrecht	1021	M35-39	South Africa	00:40:59	04:11:37	02:46:57	07:49:02
1544	1100	197	Renier Crause	991	M35-39	South Africa	00:42:30	04:08:04	02:43:21	07:51:22
1570	1119	198	Jaco de Waal	998	M35-39	South Africa	00:43:05	03:51:02	03:05:08	07:54:22
1588	1128	199	Robert Gerhardus Blake	959	M35-39	South Africa	00:35:23	04:17:56	02:51:32	07:57:07
1618	1150	200	Willem Botha	968	M35-39	South Africa	00:42:33	04:17:13	02:48:15	08:02:32
1627	1157	201	Jaco van Wyk	1172	M35-39	South Africa	00:42:03	04:07:21	03:04:31	08:03:48
1635	1161	202	Robert Scott	1131	M35-39	South Africa	00:41:03	04:10:06	02:55:34	08:05:34