Ammar Zakwan Abdul Nasser -
Ironman Malaysia 2022

Quick facts

226/200/15Alle/Geschlecht/AK

M30-34Altersklasse

154Startnummer

MalaysiaNationalität


1:45:16	6:56:08	5:06:59	14:13:09

Vergleiche Ammar Zakwan Abdul Nasser mit anderen Athleten!

154 Abdul Nasser

161 DE ×

157 Lu ×

162 Mohammad ×

163 Shah ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:20	00:47:20	02:29 min/100m	+02:05 (16.) ●	+02:45 (248.) ●	+02:54 (281.) ●
Schwimmen	3.8 km	01:45:16	00:57:56	03:02 min/100m	+09:52 (25.) ●	+11:12 (348.) ●	+11:23 (393.) ●
Schwimmen	3.8 km	01:45:16	01:45:16	02:46 min/100m	+11:57 (22.) ●	+13:57 (318.) ●	+14:17 (360.) ●
Wechsel		01:54:15	00:08:59	-	+00:04 (13.) ●	+00:46 (234.) ●	+00:49 (267.) ●
Radfahren	0.5 km	01:56:38	00:02:23	12.59 km/h	-00:06 (11.) ●	-00:10 (177.) ●	-00:10 (190.) ●
Radfahren	13.5 km	02:22:56	00:26:18	29.66 km/h	+00:13 (16.) ●	-00:03 (200.) ●	-00:12 (211.) ●
Radfahren	33.9 km	03:08:23	00:45:27	26.93 km/h	-00:09 (15.) ●	-00:46 (180.) ●	-00:59 (188.) ●
Radfahren	73 km	04:32:16	01:23:53	27.97 km/h	+00:04 (14.) ●	+00:21 (208.) ●	-00:04 (223.) ●
Radfahren	82.1 km	04:58:40	00:26:24	20.68 km/h	+01:12 (21.) ●	+01:06 (267.) ●	+00:59 (294.) ●
Radfahren	99.1 km	05:34:57	00:36:17	28.11 km/h	+00:32 (20.) ●	+02:03 (275.) ●	+01:55 (300.) ●
Radfahren	113 km	06:12:17	00:37:20	22.34 km/h	+02:53 (21.) ●	+05:06 (309.) ●	+05:01 (345.) ●
Radfahren	134 km	07:02:33	00:50:16	25.07 km/h	-00:42 (14.) ●	-00:18 (208.) ●	-00:28 (227.) ●
Radfahren	171 km	08:33:19	01:30:46	24.46 km/h	-00:08 (15.) ●	+00:29 (207.) ●	+00:22 (230.) ●
Radfahren	179.8 km	08:50:23	00:17:04	30.94 km/h	-00:20 (13.) ●	-00:04 (213.) ●	-00:08 (228.) ●
Radfahren	179.8 km	08:50:23	06:56:08	25.92 km/h	+03:29 (15.) ●	+07:44 (218.) ●	+06:16 (241.) ●
Wechsel		09:06:10	00:15:47	-	+03:47 (21.) ●	+04:36 (321.) ●	+04:46 (363.) ●
Laufen	0.6 km	09:07:30	00:01:20	02:13 min/km	-00:22 (10.) ●	-00:21 (95.) ●	-00:21 (103.) ●
Laufen	2.8 km	09:25:32	00:18:02	08:11 min/km	-01:26 (12.) ●	-01:08 (163.) ●	-01:07 (182.) ●
Laufen	8.3 km	09:54:48	00:29:16	05:19 min/km	-04:03 (9.) ●	-04:26 (107.) ●	-04:22 (120.) ●
Laufen	9.5 km	10:03:02	00:08:14	06:51 min/km	-00:53 (11.) ●	-01:15 (103.) ●	-01:15 (114.) ●
Laufen	14.6 km	10:35:40	00:32:38	06:23 min/km	-00:42 (14.) ●	-01:16 (176.) ●	-01:09 (203.) ●
Laufen	16.7 km	10:53:34	00:17:54	08:31 min/km	+00:30 (15.) ●	+00:22 (211.) ●	+00:25 (241.) ●
Laufen	18.9 km	11:16:01	00:22:27	10:12 min/km	-00:01 (15.) ●	-00:15 (189.) ●	-00:10 (214.) ●
Laufen	24.3 km	11:59:39	00:43:38	08:04 min/km	+05:04 (19.) ●	+05:23 (276.) ●	+05:33 (314.) ●
Laufen	25.6 km	12:09:35	00:09:56	07:38 min/km	-00:33 (12.) ●	-00:41 (143.) ●	-00:39 (164.) ●
Laufen	30.5 km	12:45:55	00:36:20	07:24 min/km	-00:48 (14.) ●	-01:25 (160.) ●	-01:15 (184.) ●
Laufen	32.5 km	13:01:13	00:15:18	07:39 min/km	-03:29 (6.) ●	-03:52 (79.) ●	-03:47 (88.) ●
Laufen	35 km	13:24:22	00:23:09	09:15 min/km	-01:09 (13.) ●	-01:32 (146.) ●	-01:26 (168.) ●
Laufen	40.4 km	14:04:38	00:40:16	07:27 min/km	+00:31 (15.) ●	+00:33 (204.) ●	+00:41 (232.) ●
Laufen	42.5 km	14:13:09	00:08:31	04:03 min/km	-01:34 (7.) ●	-01:41 (85.) ●	-02:21 (95.) ●
Laufen	42.5 km	14:13:09	05:06:59	07:13 min/km	-08:55 (14.) ●	-11:34 (159.) ●	-11:13 (184.) ●
Total	226.1 km	14:13:09	14:13:09	15.9 km/h	+10:22 (15.) ●	+15:29 (200.) ●	+14:55 (226.) ●

Ges	Sex	Ak	Name	#	AK
147	129	10	Muhammad Aimran Abdul Jamil	160	M30-34	Malaysia	01:40:28	06:33:21	04:42:13	13:16:09
151	132	11	Mishu Biswas	144	M30-34	Bangladesh	01:41:17	07:11:22	04:07:25	13:19:15
185	162	12	Al-Muhuddin Ghani	133	M30-34	Malaysia	01:43:49	06:37:31	04:56:00	13:39:21
205	180	13	Shubho DE	161	M30-34	Bangladesh	01:52:54	06:55:27	04:38:30	13:57:56
220	194	14	Hanley Lu	157	M30-34	Malaysia	01:19:53	06:39:56	05:52:12	14:05:46
226	200	15	Ammar Zakwan Abdul Nasser	154	M30-34	Malaysia	01:45:16	06:56:08	05:06:59	14:13:09
245	219	16	Fadzly Mohammad	162	M30-34	Malaysia	01:48:51	06:29:21	05:52:29	14:26:36
264	233	17	Mohd Sharizwan Bin Shah	163	M30-34	Malaysia	01:41:41	06:53:13	05:41:55	14:41:33
301	266	18	Myat Thu Hein	152	M30-34	Myanmar	01:39:13	07:10:20	05:57:19	15:12:35
311	275	19	Montean Doungkachart	136	M30-34	Thailand	01:44:41	07:38:33	05:26:53	15:18:20