Ammar Zakwan Abdul Nasser -
Ironman Malaysia 2022
Quick facts
226/200/15All/Gender/AG
M30-34Age group
154Bib number
MalaysiaNationality
| 1:45:16 | 6:56:08 | 5:06:59 | 14:13:09 |
Compare Ammar Zakwan Abdul Nasser with other athletes!
154 Abdul Nasser
161 DE ×
157 Lu ×
162 Mohammad ×
163 Shah ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:47:20 | 00:47:20 | 02:29 min/100m | +02:05 (16.) ● | +02:45 (248.) ● | +02:54 (281.) ● |
| Swim | 3.8 km | 01:45:16 | 00:57:56 | 03:02 min/100m | +09:52 (25.) ● | +11:12 (348.) ● | +11:23 (393.) ● |
| Swim | 3.8 km | 01:45:16 | 01:45:16 | 02:46 min/100m | +11:57 (22.) ● | +13:57 (318.) ● | +14:17 (360.) ● |
| Transition | 01:54:15 | 00:08:59 | - | +00:04 (13.) ● | +00:46 (234.) ● | +00:49 (267.) ● | |
| Bike | 0.5 km | 01:56:38 | 00:02:23 | 12.59 km/h | -00:06 (11.) ● | -00:10 (177.) ● | -00:10 (190.) ● |
| Bike | 13.5 km | 02:22:56 | 00:26:18 | 29.66 km/h | +00:13 (16.) ● | -00:03 (200.) ● | -00:12 (211.) ● |
| Bike | 33.9 km | 03:08:23 | 00:45:27 | 26.93 km/h | -00:09 (15.) ● | -00:46 (180.) ● | -00:59 (188.) ● |
| Bike | 73 km | 04:32:16 | 01:23:53 | 27.97 km/h | +00:04 (14.) ● | +00:21 (208.) ● | -00:04 (223.) ● |
| Bike | 82.1 km | 04:58:40 | 00:26:24 | 20.68 km/h | +01:12 (21.) ● | +01:06 (267.) ● | +00:59 (294.) ● |
| Bike | 99.1 km | 05:34:57 | 00:36:17 | 28.11 km/h | +00:32 (20.) ● | +02:03 (275.) ● | +01:55 (300.) ● |
| Bike | 113 km | 06:12:17 | 00:37:20 | 22.34 km/h | +02:53 (21.) ● | +05:06 (309.) ● | +05:01 (345.) ● |
| Bike | 134 km | 07:02:33 | 00:50:16 | 25.07 km/h | -00:42 (14.) ● | -00:18 (208.) ● | -00:28 (227.) ● |
| Bike | 171 km | 08:33:19 | 01:30:46 | 24.46 km/h | -00:08 (15.) ● | +00:29 (207.) ● | +00:22 (230.) ● |
| Bike | 179.8 km | 08:50:23 | 00:17:04 | 30.94 km/h | -00:20 (13.) ● | -00:04 (213.) ● | -00:08 (228.) ● |
| Bike | 179.8 km | 08:50:23 | 06:56:08 | 25.92 km/h | +03:29 (15.) ● | +07:44 (218.) ● | +06:16 (241.) ● |
| Transition | 09:06:10 | 00:15:47 | - | +03:47 (21.) ● | +04:36 (321.) ● | +04:46 (363.) ● | |
| Run | 0.6 km | 09:07:30 | 00:01:20 | 02:13 min/km | -00:22 (10.) ● | -00:21 (95.) ● | -00:21 (103.) ● |
| Run | 2.8 km | 09:25:32 | 00:18:02 | 08:11 min/km | -01:26 (12.) ● | -01:08 (163.) ● | -01:07 (182.) ● |
| Run | 8.3 km | 09:54:48 | 00:29:16 | 05:19 min/km | -04:03 (9.) ● | -04:26 (107.) ● | -04:22 (120.) ● |
| Run | 9.5 km | 10:03:02 | 00:08:14 | 06:51 min/km | -00:53 (11.) ● | -01:15 (103.) ● | -01:15 (114.) ● |
| Run | 14.6 km | 10:35:40 | 00:32:38 | 06:23 min/km | -00:42 (14.) ● | -01:16 (176.) ● | -01:09 (203.) ● |
| Run | 16.7 km | 10:53:34 | 00:17:54 | 08:31 min/km | +00:30 (15.) ● | +00:22 (211.) ● | +00:25 (241.) ● |
| Run | 18.9 km | 11:16:01 | 00:22:27 | 10:12 min/km | -00:01 (15.) ● | -00:15 (189.) ● | -00:10 (214.) ● |
| Run | 24.3 km | 11:59:39 | 00:43:38 | 08:04 min/km | +05:04 (19.) ● | +05:23 (276.) ● | +05:33 (314.) ● |
| Run | 25.6 km | 12:09:35 | 00:09:56 | 07:38 min/km | -00:33 (12.) ● | -00:41 (143.) ● | -00:39 (164.) ● |
| Run | 30.5 km | 12:45:55 | 00:36:20 | 07:24 min/km | -00:48 (14.) ● | -01:25 (160.) ● | -01:15 (184.) ● |
| Run | 32.5 km | 13:01:13 | 00:15:18 | 07:39 min/km | -03:29 (6.) ● | -03:52 (79.) ● | -03:47 (88.) ● |
| Run | 35 km | 13:24:22 | 00:23:09 | 09:15 min/km | -01:09 (13.) ● | -01:32 (146.) ● | -01:26 (168.) ● |
| Run | 40.4 km | 14:04:38 | 00:40:16 | 07:27 min/km | +00:31 (15.) ● | +00:33 (204.) ● | +00:41 (232.) ● |
| Run | 42.5 km | 14:13:09 | 00:08:31 | 04:03 min/km | -01:34 (7.) ● | -01:41 (85.) ● | -02:21 (95.) ● |
| Run | 42.5 km | 14:13:09 | 05:06:59 | 07:13 min/km | -08:55 (14.) ● | -11:34 (159.) ● | -11:13 (184.) ● |
| Total | 226.1 km | 14:13:09 | 14:13:09 | 15.9 km/h | +10:22 (15.) ● | +15:29 (200.) ● | +14:55 (226.) ● |
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