Abel Liu Nam Han -
Ironman Malaysia 2022

Quick facts

355/314/71Alle/Geschlecht/AK

M35-39Altersklasse

189Startnummer

MalaysiaNationalität


1:25:59	7:38:39	6:30:47	15:58:01

Vergleiche Abel Liu Nam Han mit anderen Athleten!

189 Liu Nam Han

213 Norhalim ×

223 Liew ×

173 Morsit ×

197 Ilias ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:36	00:41:36	02:11 min/100m	-02:54 (28.) ●	-02:59 (133.) ●	-02:50 (148.) ●
Schwimmen	3.8 km	01:25:59	00:44:23	02:20 min/100m	-02:11 (29.) ●	-02:21 (154.) ●	-02:10 (175.) ●
Schwimmen	3.8 km	01:25:59	01:25:59	02:15 min/100m	-05:05 (28.) ●	-05:20 (144.) ●	-05:00 (162.) ●
Wechsel		01:36:19	00:10:20	-	+02:36 (65.) ●	+02:07 (297.) ●	+02:10 (338.) ●
Radfahren	0.5 km	01:39:19	00:03:00	10 km/h	+00:32 (72.) ●	+00:27 (341.) ●	+00:27 (385.) ●
Radfahren	13.5 km	02:17:50	00:38:31	20.25 km/h	+12:31 (76.) ●	+12:10 (380.) ●	+12:01 (426.) ●
Radfahren	33.9 km	03:08:32	00:50:42	24.14 km/h	+05:10 (70.) ●	+04:29 (323.) ●	+04:16 (356.) ●
Radfahren	73 km	04:42:28	01:33:56	24.98 km/h	+11:44 (69.) ●	+10:24 (321.) ●	+09:59 (356.) ●
Radfahren	82.1 km	05:08:48	00:26:20	20.73 km/h	+01:17 (60.) ●	+01:02 (266.) ●	+00:55 (292.) ●
Radfahren	99.1 km	05:44:10	00:35:22	28.84 km/h	+02:08 (54.) ●	+01:08 (236.) ●	+01:00 (257.) ●
Radfahren	113 km	06:22:44	00:38:34	21.62 km/h	+06:21 (63.) ●	+06:20 (328.) ●	+06:15 (368.) ●
Radfahren	134 km	07:19:01	00:56:17	22.39 km/h	+06:12 (69.) ●	+05:43 (331.) ●	+05:33 (367.) ●
Radfahren	171 km	08:56:22	01:37:21	22.8 km/h	+08:14 (60.) ●	+07:04 (285.) ●	+06:57 (320.) ●
Radfahren	179.8 km	09:14:58	00:18:36	28.39 km/h	+01:48 (65.) ●	+01:28 (299.) ●	+01:24 (331.) ●
Radfahren	179.8 km	09:14:58	07:38:39	23.52 km/h	+55:57 (70.) ●	+50:15 (322.) ●	+48:47 (359.) ●
Wechsel		09:27:14	00:12:16	-	+00:58 (48.) ●	+01:05 (240.) ●	+01:15 (276.) ●
Laufen	0.6 km	09:29:03	00:01:49	03:01 min/km	+00:13 (61.) ●	+00:08 (270.) ●	+00:08 (301.) ●
Laufen	2.8 km	09:49:48	00:20:45	09:25 min/km	+01:58 (57.) ●	+01:35 (263.) ●	+01:36 (297.) ●
Laufen	8.3 km	10:24:39	00:34:51	06:20 min/km	+01:37 (49.) ●	+01:09 (229.) ●	+01:13 (260.) ●
Laufen	9.5 km	10:34:05	00:09:26	07:51 min/km	+00:05 (45.) ●	-00:03 (201.) ●	-00:03 (228.) ●
Laufen	14.6 km	11:14:13	00:40:08	07:52 min/km	+06:36 (63.) ●	+06:14 (302.) ●	+06:21 (342.) ●
Laufen	16.7 km	11:34:43	00:20:30	09:45 min/km	+02:59 (62.) ●	+02:58 (293.) ●	+03:01 (332.) ●
Laufen	18.9 km	12:01:57	00:27:14	12:22 min/km	+04:46 (65.) ●	+04:32 (308.) ●	+04:37 (349.) ●
Laufen	24.3 km	12:50:21	00:48:24	08:57 min/km	+10:18 (70.) ●	+10:09 (354.) ●	+10:19 (398.) ●
Laufen	25.6 km	13:04:07	00:13:46	10:35 min/km	+03:22 (75.) ●	+03:09 (360.) ●	+03:11 (402.) ●
Laufen	30.5 km	13:53:29	00:49:22	10:04 min/km	+11:59 (75.) ●	+11:37 (364.) ●	+11:47 (406.) ●
Laufen	32.5 km	14:17:46	00:24:17	12:08 min/km	+05:23 (73.) ●	+05:07 (353.) ●	+05:12 (395.) ●
Laufen	35 km	14:54:05	00:36:19	14:31 min/km	+12:04 (76.) ●	+11:38 (377.) ●	+11:44 (422.) ●
Laufen	40.4 km	15:41:54	00:47:49	08:51 min/km	+08:48 (66.) ●	+08:06 (315.) ●	+08:14 (355.) ●
Laufen	42.5 km	15:58:01	00:16:07	07:40 min/km	+06:13 (75.) ●	+05:55 (378.) ●	+05:15 (423.) ●
Laufen	42.5 km	15:58:01	06:30:47	09:11 min/km	+01:16:21 (69.) ●	+01:12:14 (340.) ●	+01:12:35 (383.) ●
Total	226.1 km	15:58:01	15:58:01	14.16 km/h	+02:10:47 (71.) ●	+02:00:21 (314.) ●	+01:59:47 (355.) ●

Ges	Sex	Ak	Name	#	AK
345	304	66	Hasbullah Alias	200	M35-39	Malaysia	01:53:06	06:34:52	06:46:55	15:43:34
346	305	67	Vishal Godade	192	M35-39	India	02:03:25	07:10:02	06:11:44	15:43:39
347	306	68	Nik Suharto	233	M35-39	Malaysia	01:23:39	07:07:40	06:45:40	15:44:10
348	307	69	Norzafry Norhalim	213	M35-39	Malaysia	02:02:28	07:01:37	06:16:55	15:48:00
351	310	70	Tonyyan Liew	223	M35-39	Malaysia	01:51:30	07:41:18	05:58:41	15:52:48
355	314	71	Abel Liu Nam Han	189	M35-39	Malaysia	01:25:59	07:38:39	06:30:47	15:58:01
389	347	72	Nor Ezri Azizi Morsit	173	M35-39	Malaysia	01:39:47	07:39:51	06:45:10	16:24:30
397	354	73	Muhammad Hanif Ilias	197	M35-39	Malaysia	01:48:01	07:30:25	06:47:44	16:28:09
403	359	74	Yassine Abidallah	211	M35-39	Netherlands	02:02:06	08:04:49	06:04:01	16:32:12
404	360	75	Fadzeel Munir	177	M35-39	Malaysia	01:39:16	08:38:38	05:54:09	16:32:17